St Charles Nutrition

02/09/2026

TEA SHAKE AND BOWL OF THE WEEK
TEA SWEETHEART SPLASH
SHAKE FRUITY PEBBLES
BOWL CHANTILLY

02/05/2026

We will open at 9am today! Thank you.

02/05/2026

We will be opening late Thursday, Feb 5.
Time to be announced tomorrow. Sorry for the inconvenience. 

02/03/2026

TEA AND SHAKE OF THE WEEK:
Be my Valentine
Orange
Cherry
Lemonade
Red Velvet protein shake

02/03/2026

NEW NEW NEW

CREAMY COCONUT 🥥
-coconut 🥥
- pina colada
- pomegranate
with French vanilla creamer on top to make it a little sweeter

01/31/2026

We will open at 10am Saturday, January 31.

01/29/2026

Free sample Thursday!!
Pucker up:
Limeade
Sour Apple
Pineapple

Queen of Hearts:
Lavender Lemon
Cherry

Be My Valentine:
Cherry
Orange
Lemonade

01/27/2026

This weeks bowl is King Cake! 💜💛💚

King Cake Bowl has arrived!
💜💚💛

Macros:
Calories: 280
Protein: 20g
Carbs: 13g
Sugar: 6g

This is a average for all the bowls. May vary.

01/27/2026

Whos ready for Valentines Day bowls next week? 💕

01/26/2026

Update: we will be closing at 4pm today! ❄️

01/26/2026

We will open 11-5 today! ❄️

01/26/2026

TEA, TEA FRUIT REFRESHER, AND SHAKE OF THE WEEK:

Shake: 🍓 Strawberry Oreo Cheesecake 🍰

Refresher: Valentines Dessert
🍒Cherry // 🍓 Strawberry // Pink Starburst with black cherries on top 🍒

Tea: Valentines Blues
🍋‍🟩 Lemon Lime 🍋‍🟩 // 🥥 Coconut// Ocean water 🌊// Splash of lime juice 🍋‍🟩