04/16/2026
Hey, y'all, don't forget that April is Stress Awareness Month! At QBHS, we’re continuing the conversation in a different way. This time, we are looking at how stress shows up in our daily habits and responses, and treating them like the soundtrack playing in the background of our lives. 🎧
Stress does not always look obvious. Sometimes it repeats quietly. Sometimes it plays too loud. And sometimes we do not realize it has been on repeat until we pause for a bit. ⏸️
This is your Stress Playlist check-in. What has been playing in your background lately?
Whether your playlist was full of shutting down or staying busy, you’re not alone in that rhythm. At QBHS, we help you navigate what you’re carrying so it doesn’t stay on repeat in the center of your life. Drop the “track” that’s been playing for you lately, then find your twin in the comments. 🎵