FENIX Yoga with Brandy

03/23/2026

Subbing Hot Power 75 this morning for Haley Filer at M Power Yoga Houma! Follow the signs! 🧘🏽‍♀️

03/11/2026

🎥 ThirdeyeThreads with vintage KRS1 dropping jewels. 💎 🪷 🧘🏽‍♀️ ThirdeyeThreads

03/09/2026

Before there was a business…
there was a practice.

Long before I ever taught a class, I was simply learning how to sit with myself. First through breath, then movement, and then stillness.

Yoga became the place where I could slow down enough to listen. The place where I never needed to fake it to make it.

Over time, that personal practice grew into something bigger:
a calling to create spaces where others could reconnect with themselves too.

Today through F.E.N.I.X. Yoga with Brandy, I share yoga and mindfulness with veterans, students, survivors, and community members across the Tri-Parish area from all walks of life.

This work isn’t about performing poses. It’s about turning the status quo on its head and boldly stating that REST is RESISTANCE.

It’s about presence, healing, and remembering who you are.

✨ Yogi • Educator • Author • Veteran • Community Healer

📸 Lainey Bruce

03/01/2026

Sunday mornings are for sinking into joy. Lovely practice this morning, peeps. 🙏🏽 🧘🏽‍♀️

02/20/2026

I want the entire community to be aware of these fun and educational workshops coming up. The original video is quite long, but the events are live on Facebook, SWEAT HAPPENS: MENOPAUSE RESET &

COMMUNITY WELLNESS WORKSHOP: BG&Y2026 - Reclaiming the global roots of yoga! Check them out and see you soon! 🙏🏽

02/20/2026

LIVE today at 3PM to introduce upcoming offerings:

SWEAT HAPPENS: A MENOPAUSE RESET on March 8, 2026, 9:15AM

&

Community Workshop Series offered TWICE on March 13 & 20, 2026 at 7:00PM

Tune in at 3PM

02/16/2026

✌🏽 it works.

02/15/2026

I have lived in the river parishes of Louisiana for 16 years and this was my very first Zulu ball, y’all. 💜💚💛⚜️🥥🥥 It may be business as usual for some but for me it was a huge deal!

I always ball on a budget so I bought that dress at the local Goodwill for $8 and planned to do my own nails. Shoes, purse, hair and accessories came together and I kept both kidneys. 😃

I’m blessed enough to have a village of talented crafty people around me like 🎨👩🏽‍🎨 Jernaé Cyrise Bolden who beat my mug like a pro. My Loctitian Magician Tasha Nelson at Mane Flow. My brother Farren Clark who captures magical moments like this one with expertise. 🙏🏽 🙏🏽

This is a staycation bucket list item that everyone should do at least once.

Happy Mardi Gras, y’all! Catch a coconut Tuesday!

All Hail King & Queen Zulu 2026 Dr. Ron Tassin and Sharell Monique Chatman!







⚜️💜💚💛⚜️

02/03/2026

Wagons and such. 🤘🏽

01/18/2026

Brown Girls & Yoga 2026 🌿 🧘🏽‍♀️ 💫
A gentle, beginner-friendly space exploring yoga through its influences and lineages across Africa, India & China, beyond the Western studio lens.

Movement • Breathwork • Journaling • Community
All bodies welcome; options provided (chair + mat).
Men • Women • Two-Spirit welcome.

🗓 Choose one date:
March 13 | 7–8:30 PM
March 20 | 7–8:30 PM
📍 308 Church St., Houma
💵 $35 • Book on MINDBODY

01/18/2026

SWEAT HAPPENS: A MENOPAUSE RESET
Sunday, March 8 • International Women’s Day
9:15–11:15 AM • M Power Yoga

🔥 Super accessible Yin yoga
🔥 Breath work for hot flashes
🔥 Cooling towels, popsicles & cucumbers
🔥 Chill breaks to reset your nervous system
🔥 Bring your leaf-blower for fun after practice

This is a class for real bodies in a real season of change. There’s no pushing, no pretending, no people pleasing. There’s just cooling down, laughing out loud, and moving in a way that actually feels good.

$30 to attend • Book through MINDBODY

12/04/2025