FENIX Yoga with Brandy

FENIX Yoga with Brandy Free Energy Nurturing Incredible Xenophiles ~ Yoga is for Every. Body. F.E.N.I.X. is accessible yoga for all levels in a judgement-free environment.

Free energy nurturing incredible xenophiles

✨ Free Energy Nurturing Incredible Xenophiles makes yoga accessible and transformational for every student. We challenge the body to meet the mind, and challenge the mind to realize its highest ambitions. Together, we are F.E.N.I.X., rising from the ashes in a victorious blaze of glory to our truest, most powerful selves! One practice, one day, one breath at a time.

✨ Public and private booking available

✨ Guided mindful movement and purposeful breathing with Ashtanga, Bhakti, Yin, Restorative, Prenatal, and Adaptive Chair styles

✨ Guided breath work, meditation and affirmation courses

✨ Trauma-informed guided restorative practices to awaken the subtle body cues

✨ Immersive Yoga workshops, veterans retreats, organization and corporate retreats

✨ High-quality merchandise available at www.fenixyoginis.com

✨ Free events for non-profit organizations who serve women, elderly, incarcerated youth, veterans, and survivors of domestic violence
✨ Safe space for all


Brandy is a RYT-200 certified yoga instructor, Air Force veteran, Montessori teacher, and mother of two Secondary Montessori students. She is a native of Detroit, Michigan. She is a survivor of domestic abuse and an advocate for leading others to healthier, happier lives. She teaches mindful movement and guided breath exercises as a part of a holistic self-care routine. Contact through private message or at www.fenixyoginis.com

Today’s All Saints Day gathering produced by the Anthropology Department at UNO brought folks of every background togeth...
11/02/2025

Today’s All Saints Day gathering produced by the Anthropology Department at UNO brought folks of every background together to honor our ancestors and give thanks for the work they left behind. It was so nice to meet Nana Sunni Patterson and gift her my books. She delivered such an elegant message that we all needed in such an intimate space. 1) Seek God for yourself in all things 2) Treat other people like you want to be treated. And it’s as simple as that. Asè I accept this work. Mama Oya Mama Yemaya Mama Oshun Mami Wata Papa Chango Papa Eleggua be a bridge for us to what has been lost. Asè. Amen. Namaste. ॐ Shanti. 🙏🏽

10/31/2025

Thank you Mama Oya 🔥 for Carrie, David, Willie, Robert, James, Walter, Abraham and Isaac. Your prayers have been received. 🙏🏽

Funny thing is, underneath we’re all the same.
10/27/2025

Funny thing is, underneath we’re all the same.



SWIPE ➡️➡️ There isn’t a redeemable solution for centuries of Colonization + Capitalism in this world. We consume, we pr...
10/13/2025

SWIPE ➡️➡️ There isn’t a redeemable solution for centuries of Colonization + Capitalism in this world. We consume, we produce, but will all return to her 🌍 before long. Solemn Indigenous Peoples Day! 🪶 ❤️‍🩹








What a pleasure it was to share Mindfulness Strategies for Focus with the incredible JAG students at H.L. Bourgeois High...
10/10/2025

What a pleasure it was to share Mindfulness Strategies for Focus with the incredible JAG students at H.L. Bourgeois High School yesterday!

A huge thank you to Christine Spiese for helping make it happen. Watching students learn how to pause, breathe, and center themselves, even if just a few moments, reminds me why this work matters so much.

I look forward to continuing to bring Mindfulness and SEL practices to students throughout our community.


10/05/2025

Building a sound repetitive practice can be a transformative self-care tool. When K. Pattabhi Jois developed the Ashtanga Primary series, he gave an eternal golden blueprint for a head-down sequence, but left little room for modifications. With a few props and a willingness to repeat, men can find that sweet spot between ease and effort. Holistic self-care starts here.





🍂✨ Our Autumn Newsletter is Live! ✨🍂From Chair yoga at St. Joseph Manor to Back-to-School yoga with school supplies + ha...
10/03/2025

🍂✨ Our Autumn Newsletter is Live! ✨🍂

From Chair yoga at St. Joseph Manor to Back-to-School yoga with school supplies + haircuts, to presenting at the Regional Trauma Institute and holding space for powerful conversations at the Cypress Grove MBC Women’s Wellness Symposium, this season has been full of community, healing, and growth.

We’re also proud to share that F.E.N.I.X. Yoga with Brandy is now a Louisiana State Vendor, open for revolutionary education and mindfulness contracts statewide! 🙌🏽

Check out the full recap + upcoming events (National Night Out against Crime, Breast Cancer Awareness Walk, mindfulness workshops, and more):

👉🏽 Check out the Newsletter link in bio.

Let’s keep building spaces for breath, healing, and community. 💜

🍂✨ Our Autumn Newsletter is Live! ✨🍂From Chair yoga at St. Joseph Manor to Back-to-School yoga with school supplies + ha...
10/03/2025

🍂✨ Our Autumn Newsletter is Live! ✨🍂

From Chair yoga at St. Joseph Manor to Back-to-School yoga with school supplies + haircuts, to presenting at the Regional Trauma Institute and holding space for powerful conversations at the Cypress Grove Missionary Baptist Church Women’s Wellness Symposium, this season has been full of community, healing, and growth.

We’re also proud to share that F.E.N.I.X. Yoga with Brandy is now a Louisiana State Vendor, open for revolutionary education and mindfulness contracts statewide! 🙌🏽

Check out the full recap + upcoming events (National Night Out against Crime, Breast Cancer Awareness Walk, mindfulness workshops, and more):
👉🏽 Read the Newsletter here:

https://fenixyoginis.com/so/4bPcgjSMl?languageTag=en&cid=145b9526-b8c9-41d0-8dcf-6f2c9e137cf9

Let’s keep building spaces for breath, healing, and community. 💜

09/30/2025

Two books. One journey.
From the ashes of addiction, heartbreak, and healing—
Thoughts From a Pandemic Yogi speaks in poems.
Root & Flame roars in story.
This is soul work.
This is survival.
This is becoming.
Available now on Goodreads & Amazon & www.fenixyoginis.com.





09/29/2025

Ever been on a book hunt? It’s so easy to get digital media and buy from super chains. Hunting for the sake of hunting, you find stuff. Many more books!

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Houma, LA

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