Brain Train Center Houma

12/25/2025

Merry Christmas!!!

Wishing you a Christmas filled with peace, joy, and meaningful moments—whether that looks like laughter around the table, quiet reflection, or much-needed rest.

May today bring warmth to your heart, calm to your nervous system, and gratitude for the moments that matter most.

Merry Christmas from our Brain Train Family!

12/25/2025

Santa is getting ready.... Are you?

From the North Pole to the South Pole, it doesn’t matter where you’re starting from. Every brain can benefit and tap into its own unique optimal state, even Santa’s.

12/24/2025

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12/24/2025

Christmas Eve vibes

A gentle reminder on Christmas Eve:
Slow down.
Breathe a little deeper.
Let the noise quiet and the moments matter.

Whether tonight is full of family, traditions, reflection, or rest—may it bring calm to your nervous system and peace to your heart. Sometimes the most meaningful gift is simply allowing yourself to pause.

Wishing you a cozy, peaceful Christmas Eve 🤍

12/23/2025

POV:

You sit in a comfy chair…
Watch a screen…
Do absolutely nothing…

And your brain is over here like: “Wow, I’m learning. I’m growing. I’m thriving.”
No talking.
No reliving trauma.
No homework.
Just your brain getting gentle reminders to chill out and do its job better.

✨ Training your brain without breaking a sweat.
✨ The only workout where thinking less is the goal.
✨ Your nervous system’s favorite hobby.

12/22/2025

Last chance before the year wraps up!

If you’ve been thinking about getting a brain map, this is the moment to act.
Our end-of-year brain map sale won’t last much longer—and it’s the best way to start the new year with real insight into how your brain is functioning. Brain maps help us identify patterns related to focus, mood, sleep, stress, and overall brain efficiency so we’re not guessing—we’re working from data.

Many clients use year-end benefits, FSA/HSA funds, or simply want clarity before setting goals for the new year. Once the calendar flips, so does the pricing.
✔️ Data-driven
✔️ Non-invasive
✔️ Personalized starting point

Don’t wait until January to wish you’d done this in December.

📅 Sale ends soon. Message us to reserve your spot.

12/21/2025

People who sleep less than seven hours are more likely to die than someone with diabetes who doesn’t work out.

12/20/2025

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Short-form video content is everywhere, and research now shows it can affect young brains. Rapid, attention-grabbing videos condition children to expect instant rewards, which can weaken focus and patience. Platforms like TikTok, YouTube Shorts, and Instagram Reels are designed to keep eyes glued to the screen, but the neurological consequences go beyond distraction.

Brain imaging studies indicate that heavy exposure changes how the prefrontal cortex develops. This area of the brain governs attention, planning, and self control, and over time, constant dopamine spikes can crowd out the slower processes needed for deep thinking and emotional regulation. Impulse control, boredom tolerance, and sustained focus are all at risk when short-form content dominates daily experience.

Researchers also report links to increased anxiety, sleep disruption, and emotional dysregulation in children who spend hours on short videos. Academic performance can be affected as attention networks are rewired for rapid stimulation rather than deliberate learning.

The good news is children’s brains are highly plastic. Reducing exposure, encouraging reading, play, and face-to-face interaction, and introducing slower, effort-based activities can restore healthy neural development. Context, timing, and moderation make all the difference.

Parents should view these findings as guidance, not fear. Thoughtful limits help children enjoy media without sacrificing brain growth or emotional resilience.

12/17/2025

https://www.facebook.com/share/1BzSoZg9JW/

Reading to your child is more than storytelling. Recent research shows that when a mother reads aloud, her brainwaves literally sync with her child’s down to the millisecond. This neural synchrony strengthens connection, communication, and learning.

Children who experience this brain alignment develop language skills up to twice as fast as peers. Their ability to understand words, form sentences, and express ideas improves because their brains are mirroring and predicting patterns in speech. Beyond language, synchronized reading also promotes deeper, more restorative sleep, helping the brain consolidate learning and emotional regulation.

Neural synchrony works because the child’s brain becomes attuned to rhythm, tone, and emphasis in speech. Over time, this strengthens attention, memory, and social-emotional understanding. The simple act of reading together becomes a powerful tool for cognitive and emotional growth.

You don’t need perfect books or long sessions. Even short, daily reading moments can create lasting impact. The key is consistent, engaged interaction, letting your child feel seen, heard, and mirrored.

Storytime is more than words; it’s building the brain and nurturing connection at the deepest level.

12/17/2025

At Brain Train Centers, we believe peak performance starts with understanding the brain.

Using objective brain mapping and personalized training protocols, we help individuals identify how their brain is functioning — and where targeted training can create meaningful change. Whether the goal is improved focus, emotional regulation, performance, or recovery, clarity is the first step.

When you understand your brain, you can train it intentionally — and unlock your full potential.

🧠 Book your Brain Map Today!

12/16/2025

It's Testimonial Tuesday, yall! My ABSOLUTE favorite days!!

This one makes my heart incredibly happy!!! The relationships that we develop with our clients is one that will last a lifetime.

Still on the fence? Call us asap. Our end of the year special is ending 12/31/25.