Touch For Health - "The Root Cause Doctor"

04/13/2026

Take Care of you spine. It does more than just hold you up and make your posture look good.

Send a message to learn more

04/13/2026

Great information. The order mattes. Protien and fiber rich veggies first before carbs.

You sit down to dinner. Vegetables, protein, a scoop of rice on the side.
You reach for the rice first. By habit. By comfort.

Two hours later, your blood sugar tells one story. If you'd started with the vegetables and protein and saved the rice for the last few bites, it would have told a very different one.

Same plate. Same calories. Same fork.

It's not what you ate. It's the order you ate it in.

When fiber and protein arrive in your gut first, two things happen. The fiber forms a soft gel-like layer that slows how fast glucose can rush into your bloodstream. And the protein triggers an early release of GLP-1, the same gut hormone targeted by medications like semaglutide. Your body is essentially pre-medicating itself, for free, with food you were already going to eat.

Researchers have tested this in people with type 2 diabetes, prediabetes, and normal blood sugar, across multiple countries. The pattern holds. Carbohydrates last means lower post-meal glucose and more time in the healthy range.

Start here at your next meal. Take your first three bites from the vegetables and protein before you touch the bread, rice, pasta, or potatoes.

I wrote a full article with the science, the GLP-1 story, and a printable First Bite Planner.

Read it here 👇️

04/13/2026

Lies and deception is real. Grass fed can be used and the cow may have eaten 1 blade of Grass in its lifetime and the rest is Genetically modified Crap. Do not get me started on what drugs they may have been fed or shot up with. Get your meat from someone local you can trust.

04/13/2026

Send a message to learn more