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Tuesday 2pm - 5:30pm Wednesday 9:30am - 3pm

Touch For Health - "The Root Cause Doctor"

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Houma, LA
Touch For Health - "The Root Cause Doctor"

Getting to the Root Cause through Functional Testing & Wholistic Chiropractic, Nutritional and Lifestyle solutions for the whole family.
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Committed to a Healthier Community,
Dr Amy R Brown,
Wholistic Chiropractor, Healthy Lifestyle Coach, Wellness Coordinator for Juice Plus, Mother of 5
Touch For Health Wholistic Family Wellness Center
904 Grand Caillou Houma, La. 70363
Tel: 985-873-8100
https://www.touchforhealth.net/

Juice Plus for foods you need, Tower Garden for foods you love! https://amyrbrown.juiceplus.com/us/en- Juice Plus product information
https://amyrbrown.towergarden.com/– Tower Garden by Juice Plus info
Currently there are over 600,000 children in our Juice Plus+ Children's Health Study where children ages four (4) through college are getting Juice Plus+ for FREE!

03/15/2026

That life doesn’t happen because of good genetics alone.

It’s built through decades of small habits.
Strength training. Movement. Good sleep. Quality nutrition.

Longevity is rarely one big decision.

It’s thousands of tiny ones.

Start building that version of yourself today.

03/15/2026

20 minutes in a park or green space does something to your cortisol that is hard to replicate any other way.

A study published in Frontiers in Psychology found that just 20 minutes in a natural environment significantly reduced cortisol levels, the primary stress hormone linked to inflammation, weight gain, immune suppression, and accelerated aging.

No special technique. No meditation. Just being outdoors among trees, grass, or natural light.

The effect appears to be related to reduced cognitive load (nature requires less directed attention than urban environments), reduced sensory stimulation, and exposure to phytoncides, the airborne compounds released by trees that have measurable immune effects.

Try this today: step outside and walk somewhere with any green. A park, a trail, a quiet street with trees. 20 minutes. No podcast required.

The dose is remarkably small for what it delivers.

03/14/2026

IF you are eating bread 🍞 ingredients matter. Check ✔️ this out.

03/14/2026

The bacteria in your mouth right now have a direct pathway to your brain. What you do tonight before bed changes the traffic on that road.

Periodontal (gum) disease is now understood to be a systemic health condition, not just a dental one. The bacteria that cause gum disease can enter the bloodstream through inflamed gum tissue and have been found in the brains, hearts, and arteries of people with Alzheimer's and cardiovascular disease.

A 2026 study found that periodontal disease was independently associated with white matter lesions in the brain, markers associated with vascular dementia and cognitive decline.

Gum disease is present in roughly half of adults over 30 and is largely silent until it is advanced.

What prevents it is also one of the simplest habits in medicine: flossing.

Flossing removes the bacterial biofilm from between teeth that a toothbrush cannot reach. Not occasionally. Not when you remember. Every night.

Try this tonight: floss before bed. Not instead of brushing. After.

Oral health is not separate from systemic health. It never was.

03/10/2026

Playing an instrument requires the brain to simultaneously process visual information (reading notation), auditory feedback (listening to the sound), and fine motor movements (moving fingers or hands). This constant “cross-talk” strengthens connections between different brain regions, particularly the auditory-motor network.

Musical training has also been shown to increase the size and density of the corpus callosum, the bridge of white matter connecting the left and right hemispheres. This leads to faster and more efficient communication across the entire brain.

Long-term practice also results in structural changes, such as increased gray matter volume (neuronal cell bodies) in areas responsible for motor control and auditory processing. It also promotes white matter plasticity, increasing the speed and efficiency of nerve impulse transmission.

Repeatedly practicing a skill reinforces frequently used synapses and prunes away unused ones, making neural pathways more efficient over time.

This enhanced neural connectivity has several benefits. Musicians often demonstrate superior skills in planning, problem-solving, and multitasking because their brains are constantly engaged in real-time decision-making and error correction.

Playing an instrument also boosts working memory (the ability to hold and manipulate information) and long-term memory. Musicians have shown up to 40% improvement in memory-related tasks compared to non-musicians.

Because music and language share overlapping neural pathways, musical training can enhance verbal fluency, reading comprehension and second language acquisition.

Building “cognitive reserve” through music helps the brain remain resilient against age-related decline. Research suggests that musicians may have a lower risk of developing dementia and can better maintain mental sharpness in later life.

PMID: 38178844, 33776638, 29213699

Address

904 Grand Caillou Road
Houma, LA
70363

Opening Hours

Tuesday	2pm - 5:30pm
Wednesday	9:30am - 3pm

Website

http://www.touchforhealth.net/

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