02/19/2026
πͺ Posture Tips for the Office
π Sitting for long hours? Poor posture can sneak up on you. Try these quick fixes:
πͺ Use a chair with lumbar support
π₯οΈ Keep your monitor at eye level
π§ Stay hydrated to reduce joint stiffness
β° Stretch every 30 minutes
Small changes make a big difference.
π Prevent future spinal stress β visit us at