M Power Yoga Houma

M Power Yoga Houma M Power Yoga is a boutique yoga studio in Downtown Houma next to the Courthouse lawn with a relaxed Power Vinyasa Yoga.

Heated Classes: M Power Yoga 75 Minutes and 60 Minutes. Non-heated include: Yin, All Access Hatha, Adaptive/Chair Yoga, Restorative Yoga, Meditation/Yoga Nidra, Sound Bath. We offer various workshops, seasonal programs and special events.

🌱Ground & Grow Challenge-6 Weeks to Bloom🌸Spring is the season of renewal, and there’s no better time to reconnect, rese...
04/01/2026

🌱Ground & Grow Challenge-6 Weeks to Bloom🌸

Spring is the season of renewal, and there’s no better time to reconnect, reset, and restore 🌿

Join us for our 6-week Ground & Grow Challenge, where you choose your weekly class goal and commit to showing up for yourself. Whether you’re building consistency or deepening your practice, this challenge is designed to help you feel more grounded, centered, and strong while creating space to truly grow 🌼

✨ Set your intention
✨ Choose your pace
✨ Watch yourself bloom
✨ Mark your practices on the chalk wall

Let this be your season to plant roots, nurture your body, and expand your practice in a supportive, uplifting community 💛

🌷 Challenge begins today! Are you ready to grow with us?

04/01/2026

We don’t have to make things so complicated. It’s the little things done with great care repeatedly that makes the biggest difference. 🙏🏽🦋❤️ We invite you to join us today and every day at M power Yoga. May you move in the direction of feeling better

-care

Wednesday:
- 9:15A - Hatha yoga
- 11A - Chair Yoga
- 5:45 PM - Restorative yoga

03/31/2026

Tuesdays shine a little bit more when you walk into the room! We encourage beginners and long time yogis to join us at the studio. You have a place with yoga and M Power. No experience required, all levels welcomed Namaste hOuMies 🙌🏼❤️!

Tuesday:
• 9:15a - Hot Power
• 11a - Functional Flow
• 12:15a- Midday Meditation
• 5:45p- Hot Power
• 7p - Yin Yoga
💪🏽🙏🏽

For the latest up-to-date schedule visit here ->
http://bit.ly/MPoweryoga

03/30/2026

It’s Monday yoga reset! We offer a sacred space for you to anchor, and root down to rise up. Do the best you can with what you have, wherever you are. Join .haley and on the Monday class lineup. ❤️💯🙏🏽
Monday:
• 915a - Hot Power 75
• 5:45p - Hot Power 60
• 7p - Restorative Yoga

Being present is a gift that pays dividends.

http://bit.ly/MPowerYogaSchedule

Contact us for more information, and on additional pricing.

Address: 308 Church St ⛪️Across from the court house🏛. Next to Downtown Jeaux.

03/29/2026

Have you checked out M Power Yoga recently.? we would like to invite you to practice yoga with us in a welcoming studio with an awesome slate of teachers and variety of classes. You have a place with Yoga at our studio. Consider us your homebase to show up, turn off, tune in, and tap on to you’re well spring of source.

There’s no time like the present. Showing up is often the most difficult and important step. You’ll thank yourself later. Do the best you can with what you have, wherever you are.

Happy Sunday morning hOuMies! 🙏🏽❤️ kick off yoga feel good with vinyasa flow at 9:15aAll levels and no experience necess...
03/29/2026

Happy Sunday morning hOuMies! 🙏🏽❤️ kick off yoga feel good with vinyasa flow at 9:15a
All levels and no experience necessary. Bring a friend or family member. Movement is life and change is constant.

Reserve on MindBody http://bit.ly/MPowerYoga Check out our Class schedules here http://bit.ly/MPowerYogaSchedule

Sunday:
• 9:15a - Vinyasa Flow

03/28/2026

But first yoga! We invite you to join us for Saturday morning yoga. Movement is life and stagnation is the enemy.

There’s two opportunities on Saturdays at 9a Hot Power followed up with 10:30a Community yoga.

All levels and no experience necessary. Bring a friend or family member. Movement is life and change is constant.

Reserve on MindBody http://bit.ly/MPowerYoga Check out our Class schedules here http://bit.ly/MPowerYogaSchedule

Saturday:
• 9a - Hot Power
• 10:30a Community yoga
Sunday
• 9:15a Vinyasa Flow

-fit

03/27/2026

Friday yay! Join us this morning 9:15am for Hot Power Yoga with Shanyce and 5:45 PM with Crystal! Experience a thoughtful blend of accessibility yet keeping it real and challenging. No experience required.

Friday
• 9:15a - Hot Power Yoga
• 5:45p - Hot Power Yoga
Saturday
• 9am - Hot Power Yoga
• 10:30 - Community Yoga

For the latest up-to-date schedule visit here ->
http://bit.ly/MPoweryoga

03/26/2026

Thursday yoga schedule at M Power has changed. We’ve added Hot Power yoga at 9:15am with Lindsay! You’ll love her take on this style of yoga!

Show up and bring a friend fam. Explore what’s possible when you move from a place of intention, purpose, and released expectations.

This is a great place to start, and help redefine your relationship with your body and yoga. You’ll appreciate the great and caring group of instructors at M Power Yoga.

Thursday
• 9:15am - Hot Power Yoga
• 5:45pm - Hot Power Yoga
• 7 pm - Gentle Yoga
💪🏽🙏🏽

For the latest up-to-date schedule visit here ->
http://bit.ly/MPoweryoga

03/25/2026

We don’t have to make things so complex. It’s the little things done with great care repeatedly that makes the biggest difference. 🙏🏽🦋❤️ We invite you to join us today and every day at M power Yoga. May you move in the direction of feeling better

-care

Wednesday:
- 9:15A - Hatha yoga
- 11A - Chair Yoga
- 5:45 PM - Restorative yoga

Address

308 Church Street
Houma, LA
70360

Opening Hours

Monday 8:30am - 11:30am
5:30pm - 8pm
Tuesday 8:30am - 12:30pm
5:30pm - 8:30pm
Wednesday 8:30am - 10:30am
5:30pm - 12pm
Thursday 8:30am - 10:30am
5:30pm - 8pm
Friday 8:15am - 10:30am
Saturday 10am - 10:30am
Sunday 10am - 12am

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Our Story

M Power Yoga is a spacious boutique Yoga studio in Downtown Houma with a relaxed vibe, awesome view, fun community, and welcoming environment located at 308 Church Street in Houma. We offer a variety of yoga classes which are accessible and provide a balanced approach to yoga including power vinyasa, heated and non-heated, restorative and yin, adaptive/Chair, meditation, sound baths, gentle flow, hatha, and various workshops, seasonal programs and special events.

You are never too late to be present for yoga and to start enjoying life. Drop the obstacles and pick up a sustainable, accessible, & transformational practice which promotes health, well-being, and longevity. It's not so much doing big or great things that will alter your life or change the world. The simplest and little things done with great love will make the biggest differences. Practice this daily, stay true to yourself, and you will find a shift for the better.

Join us at M Power for yoga and seek peace within.