Good Earth Perinatal Wellness

03/10/2026

Time away from the daily chaos of life to try something new with my husband is always a win in my book. We spent International Women’s Day at a Sonic Sound Meditation session in Houma and it was such a unique experience. Between the calming wind chimes and the deep rhythm of the drums, the sounds really took me on a journey.

The yoga studio was filled with the most beautiful lighting and the sound bowls were so grounding. There were moments where it felt like I was literally sitting in the middle of a rainforest.

While the experience took an unexpected turn for me personally later on, getting that intimate time together to explore something different was the best part. I love that we can always find ways to connect and prioritize our relationship amidst the busy life we lead.

Would you give this a try?

11/19/2025

09/17/2025

Did you know that you may be able to get doula care covered by your insurance?

As a mother of six and a registered doula in Louisiana, I know how important it is to have support during pregnancy, birth, and postpartum.

I'm Carisa, owner of Good Earth Perinatal Wellness, and my passion is providing continuous physical, emotional, and educational support to families like yours. I'm thrilled to be able to offer my services to Humana clients as a registered doula on the Louisiana Doula Registry.

Doula care can lead to incredible benefits, like a higher chance of spontaneous vaginal birth, shorter labors, and increased satisfaction with your birth experience. I'm here to help you navigate your journey with confidence and peace of mind.

Ready to learn more? Send me a direct message or comment "Doula" below, and let's connect!

09/12/2025

there’s something in breastmilk that kills cancer cells.

it’s called HAMLET, a compound found naturally in human milk.
in lab tests, it’s destroyed over 40 types of cancer cells…
without harming the healthy ones.

we don’t fully understand it yet.
but what we do know?

your body isn’t just feeding your baby.
it’s creating something scientists are still trying to understand.
something powerful.
something protective.
something only you can give.

breastfeeding is more than milk.
it’s magic.
it’s medicine.
it’s you.

share if that makes you feel even prouder to be a breastfeeding mama ❤️

The Breastmilk Queen - Amy McGlade

09/05/2025

08/04/2025

08/02/2025

Did you know that breastfeeding is a truly incredible journey with benefits for everyone involved? 🤱✨

Let's dive into some of the amazing ways it supports both baby and parent.

For Your Baby 👶

The Perfect Food: Breast milk is packed with ideal nutrition that changes to meet your baby's needs as they grow.

Immune Boost: It's full of antibodies and living cells that help protect your baby from infections and illnesses.🛡️

Reduced Health Risks: Studies show it can lower a baby's risk of ear infections, respiratory illnesses, and other chronic conditions.

For the Breastfeeding Parent 🩷

Faster Recovery: The hormones released during feeding help your uterus return to its pre-pregnancy size more quickly.

Reduced Health Risks: Breastfeeding has been linked to a reduced risk of certain cancers.

A Unique Bond: Skin-to-skin contact and hormones promote a powerful sense of connection and calm between you and your baby. 🤗

No matter what your feeding journey looks like, you are doing an amazing job. I’m here to support you!

What is one thing you wish you had known about breastfeeding before you started? Share your wisdom in the comments below! 👇

08/02/2025

To every parent who has ever breastfed—through the long nights, the early mornings, the moments of joy and the moments of struggle—we see you. We see your dedication, your resilience, and the immense love you pour into every feeding. It's not always an easy path, and I want you to know that your hard work is a beautiful testament to your commitment. No matter what your journey looks like, you are doing an incredible job!