04/29/2026
Letโs Talk Rosacea Flares ๐นโจ
If you have rosacea, you know the struggle of flushing, redness, and sensitivity that can flare up at the worst times. But the good news? Many flares are avoidable with the right habits. Hereโs what we recommend:
๐ก AVOID HEAT TRIGGERS: Hot showers, saunas, and steamy environments can dilate blood vessels and worsen redness. Keep your skincare and surroundings cool.
๐ถ WATCH WHAT YOU EAT/DRINK: Spicy foods, alcohol (especially red wine), and hot beverages are common dietary triggers. Keeping a food diary can help you pinpoint your personal culprits.
๐ PRIORITIZE SUN PROTECTION: Prioritize sun protection: UV exposure is one of the most frequent rosacea triggers. Daily use of a broad-spectrum SPF 30+ is essential, even on cloudy days.
๐งด CHOOSE GENTLE SKINCARE: Look for fragrance-free, non-abrasive products. Avoid alcohol-based toners, rough exfoliants, and strong, active ingredients that can disrupt your skin barrier.
๐งโโ๏ธ MANAGE STRESS: Emotional stress is a well-known flare trigger. Activities like meditation, deep breathing, and consistent sleep can make a big difference.
โจ๐ฅผ BONUS TIP: Ask us about dermatologist-recommended products for rosacea-prone skin. From calming serums to redness-reducing creams, weโve got you covered.
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๐ (985) 876-5000
๐ HoumaโขThibodauxโขMorgan CityโขRaceland
๐ฅ www.graftonderm.com
๐ง mdskintherapy@graftonderm.com