Root2Rise

Root2Rise Yoga Studio based in community empowerment!
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💖OUR BIG FINAL WEEKEND IS HERE 🌟This is it—our final weekend! We are pouring all of our love and gratitude into these th...
12/17/2025

💖OUR BIG FINAL WEEKEND IS HERE 🌟
This is it—our final weekend! We are pouring all of our love and gratitude into these three last powerful offerings. Join us to move, meditate, and celebrate the beautiful journey we’ve shared.
🗓️ The Final Schedule:
🧘‍♀️ FRIDAY | 6:00 PM:
Solstice Sound Bath & Meditation with Annie & Shellie. A final evening of deep rest.
🔥 SATURDAY | 9:00 AM:
90-Minute Expand Your Power with Stephanie. Expand your power in this extended final practice.
☀️ SUNDAY | 9:00 AM:
Final Class: Power Flow with Crystal. Let's close this chapter with energy, movement, and love!
Thank you for allowing us to share this space with you.🙏🙏🙏
➡️ Secure your place now: Link in profile/bio

Even though our studio doors will close, the incredible community we have built and the practice we shared will live on!...
12/15/2025

Even though our studio doors will close, the incredible community we have built and the practice we shared will live on!
We encourage you to continue supporting our amazing instructors by following their journeys! 👉 Swipe through to Connect! .studio

🧘 Urdhva Tadasana / Extended Mountain Pose for International Mountain Day! ⛰️Today, we root down into our Mountain Pose ...
12/11/2025

🧘 Urdhva Tadasana / Extended Mountain Pose for International Mountain Day! ⛰️

Today, we root down into our Mountain Pose and then reach skyward, embodying the act of rising again 😉
This pose beautifully reflects the effort and aspiration involved in climbing.
Life often feels like an uphill battle. But remember that the upward stretch and perseverance it takes to climb are what make the summit so rewarding. The unbelievable view is waiting for you—it just takes one more step, one more reach.
Hold strong, breathe deep, and embrace the climb together. We see your strength and your reach!
Tag a friend who needs a little reminder to reach for the top today! 👇

A Huge Thank You & Final Week Highlights at Root2Rise 🙏We are deeply grateful to our incredible Root2Rise community for ...
12/10/2025

A Huge Thank You & Final Week Highlights at Root2Rise 🙏

We are deeply grateful to our incredible Root2Rise community for your continued patience and support! You make our studio so special.

Mark your calendars! Our final week of classes runs December 15–21.

✨ Four Practices You Don't Want to Miss! ✨

Sat, 12/13: Winter Stillness with Amy (Perfect for finding peace!)
Fri, 12/19 at 6 PM: A soothing Solstice Soundbath with Annie and Shellie
Sat, 12/20 at 9 AM: Find strength in Expand Your Power with Stephanie
Sun, 12/21: Close things out with our final Power Flow with Crystal

Membership Note: For any questions about finalizing memberships, please email us directly: ➡️ team@root2rise.yoga

Visit the booking link in our profile/ bio, and let's flow together one last time! ❤️

Everyone loves a good sale! Snag the last of our merch at 25% off! Discounts have already been applied 😉
12/05/2025

Everyone loves a good sale! Snag the last of our merch at 25% off! Discounts have already been applied 😉

Happy Thanksgiving! No classes today, but here's 5 yin yoga poses for after your feast! May your day be filled with abun...
11/27/2025

Happy Thanksgiving!
No classes today, but here's 5 yin yoga poses for after your feast! May your day be filled with abundance, love, and gratitude! 🙏

🐾 Pose of Gratitude: Adho Mukha Svanasana (Downward-Facing Dog)Why are we grateful for you downward facing dog? Well, fo...
11/25/2025

🐾 Pose of Gratitude: Adho Mukha Svanasana (Downward-Facing Dog)
Why are we grateful for you downward facing dog? Well, for starters, Hello, Hamstrings! We love this lengthening stretch in the backs of the legs when you press your heels toward the mat while lifting your tailbone.
And, while we are strengthening our arms, shoulders, and core, this mini-inversion encourages a gentle rush of blood flow to the brain, which helps to calm the nervous system and relieve stress, mild headaches, and fatigue.
This is a pose of finding balance between effort and ease. What part of your body feels most alive in Downward Dog?

Address

605 Barrow Street
Houma, LA
70360

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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Root2Rise

We are a yoga studio that offers our community a safe space to create and explore their relationship with movement. We have a vision of a world where health and wellness are accessible to all regardless of age, "health", weight, ability, mental health status, race, religion, etc.

We offer a variety of weekly yoga classes including power flow, slow flow, yin yoga, big body classes, yoga exclusively for veterans, and more. We also offer regular workshops and trainings, including 200-hour and 300-hour yoga teacher trainings.