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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm

Root2Rise

Yoga Studio based in community empowerment!
(480)

10/30/2025

Anything new can be scary! Sometimes, bringing a friend makes it not so spooky! 👻Our bring a friend special is still on! Bring a friend to your favorite class this fall for FREE!
🍂USE CODE “FALL” AT CHECKOUT🍂
** Offer valid through November 30**

10/28/2025

👻 Not too late to grab your bestie!
Yoga buddies for life! Who's ready to bend with their boo? 🤹‍♀️💕
👻Bring Your Boo Partner Yoga
🗓 Wednesday, October 22
🕕 6 PM
🔗Sign up link in our profile/bio!

10/27/2025

Time for the ultimate Halloween challenge: Crow Pose! 🐦‍⬛
Pose: Crow Pose (Bakasana)
It looks impossible and often comes with the fear of falling on your face. That's why we have a prop hack that eliminates the fear so you can build strength safely! Arm balances are accessible with the right foundation!
Conquering the Fear
The Safety Net: Place a bolster or a stack of blankets directly in front of your hands where your forehead would land. Fear gone! You now have a safe place to land.
Hand Placement: Plant your hands shoulder-width apart, fingers spread wide.
Knee Placement: Find a deep squat. Prop your knees high onto the backs of your upper arms (triceps), creating a secure shelf.
The Lean: Look forward (at the wall, not your hands!). Slowly, slowly shift your weight forward. Keep leaning until you feel light on your toes.
Lift Off: Practice lifting one foot up and tapping your bottom, then putting it down. Then try the other foot. You don't need to lift both feet immediately to feel successful—that little lean forward is the pose!
Come fly with us this week and build your confidence!

10/24/2025

Miss our class pack special? No worries!
If you're looking for an affordable, consistent practice, we have another great option for you.

Our **4-Class Monthly Membership** is the perfect way to add a weekly dose of yoga to your routine. This package is designed to compliment your active lifestyle at a significant discount from regular drop-in prices.

* Four sessions a month
* **Only $48 a month**
* Use your membership for any class
*BONUS* any additional drop ins are only $10 a class!

Add a little mindfulness to your week with the balance that only yoga can bring.
Ready now? Of course you are! Click the purchase link in our bio!

10/21/2025

Yoga buddies for life! Who's ready to bend with their boo? 🤹‍♀️💕
We’ve changed the date!
👻Bring Your Boo Partner Yoga
🗓 Wednesday, October 29
🕕 6 PM
🔗Sign up link in our profile/bio!

10/20/2025

Week 2 of tackling the poses that look easy but feel spooky!
Embracing the "Resting Corpse" 😴
Pose: Corpse Pose (Savasana)
This pose has the spookiest name of all, but it is actually the most restorative and important pose in your practice! If you struggle to relax, you're not alone.
Let's make your final rest accessible and blissful.
Stop the Stress: If lying flat on your back causes lower back pain, your Savasana isn't working for you! That's not restful.
Prop Power: Grab a couple of blocks or a bolster and slide directly under your knees. This simple change relieves tension in the low back and pelvis, letting your body sink deeper into the mat.
Get Grounded: Place a blanket over your body for warmth, or cover your eyes with a shirt/eyepillow/cold lavender towel 😏 The gentle weight is incredibly calming for the nervous system.
The Mental Trick: You're not "doing nothing"; you're integrating all the hard work from class. If your mind races, simply notice the thought (like seeing a cloud drift by), and gently bring your attention back to the feel of your breath going in and out.
Give yourself permission to fully rest and recharge. 🧛

10/16/2025

Our hearts are bursting with gratitude! ❤️
We are so honored to be voted Bayou's Best of the Best Yoga Studio!
While we couldn't make it to the ceremony, we are celebrating this huge win with all of you who make our studio so special!

This award is a tribute to YOU - our amazing community. Thank you for making us your favorite place for peace and strength. 🙏

10/16/2025

Happy Birthday Daniela! 🥳
It took no time at all for us to see your incredible tenacious spirit and fire! 🔥
Thank you for lighting up our Thursday evenings and Saturday mornings!
Wishing you a day as brilliant as your spirit! 🎈

10/15/2025

This October, we're on a mission to take the fear out of yoga with our Not-So-Spooky Series! Next up, the HEAT!
That gentle warmth you feel in the studio? That's our infrared heat. And it's scary good for you! 👻
Don't be afraid to glow! ✨ Click the link in our profile/ bio to book your first class and experience the non-spooky magic!

10/14/2025

Join Sasha this Saturday morning and Expand Your Power🔥
This full 90 minute journey is your chance to really dive in, sweat it out, find your flow, and unlock a new level of inner strength. Leave feeling powerful and ready for the weekend! 😎

10/13/2025

October is here, and we're tackling the poses that look easy but feel spooky! 👻
This week, it's Chair Pose (Utkatasana). Don't let the name scare you—we believe your yoga should be accessible, not intimidating! 🧘‍♀️
We're here to build strength from the ground up.

The Not-So-Scary Chair
The Setup: Stand with your feet hip-width apart. Shift your weight back into your heels.
The "Short Sit": On an exhale, bend your knees and sit your hips back as if you're looking for an invisible chair. Stop before it gets spooky! Only go as deep as you can hold comfortably while keeping your chest lifted.
Wall Support (Hack!): If you're new to this, stand with your back against a wall and slide down. Let the wall support your spine so you can focus only on the burn in your thighs. No balance fear here!
Hands Off: Don't stress the arms overhead yet. Try placing your hands on your hips or bringing them to prayer at your chest. This keeps the focus on building foundational leg strength.
Challenge yourself to hold for just 5 breaths!

Address

605 Barrow Street
Houma, LA
70360

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Website

https://linktr.ee/root2riseyogahouma

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Root2Rise

We are a yoga studio that offers our community a safe space to create and explore their relationship with movement. We have a vision of a world where health and wellness are accessible to all regardless of age, "health", weight, ability, mental health status, race, religion, etc.

We offer a variety of weekly yoga classes including power flow, slow flow, yin yoga, big body classes, yoga exclusively for veterans, and more. We also offer regular workshops and trainings, including 200-hour and 300-hour yoga teacher trainings.

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