What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Positive Impact Physical Therapy

Home
United States
House, NJ
Positive Impact Physical Therapy

Providing pelvic & orthopedic Physical Therapy to Cape May County.

11/26/2025

Day in the life:
Mom-ing
chatting with Dr. Disha .pt.pilates (it’s so nice to have business owner friends who just get it).
Saw lots of clients
Stuck some needles
Hopped on a zoom with (guys, she’s SO great!)
Taught Anatomy for 3 hours
Home to my babies.

Tuesdays are long but I love this little life!

11/21/2025

Hey, I’m Betsy, Owner of PIPT, Doctor of Physical Therapy, pelvic health specialist, athletic trainer, and certified lactation counselor.

I work with women across the lifespan- from pre-teens to pregnancy, postpartum, perimenopause and the high level athletes who refuse to be told to “slow down.”

Positive Impact was born from my irritation with the fear-based nonsense women are fed. No more ‘don’t do this in pregnancy’ or ‘avoid that postpartum.’ Instead: here’s HOW to move, lift, train, jump, and live - safely, confidently and without apology.

My care is fitness-forward and way more than just table exercises. This is honest treatment with fewer barriers, individualized plans, and absolutely zero fear-mongering.

Physical therapy isn’t just for pain - it’s for those who want to improve, get strong, and return to impact at whatever level.

I’m here to build a community rooted in women’s health, empowerment, and truth-telling. Your treatment is centered on YOU, your goals, and what ‘performance’ means in your life.

This is rehab for performance… not just getting by.

11/19/2025

If you’re sitting on HSA/FSA money and still settling for rushed, insurance-controlled care… why? You can use those dollars for out-of-network, one-on-one, actually-focused-on-YOU care. And with the year wrapping up, those funds aren’t growing interest - they’re just waiting to be used. Let them work for you before the clock runs out and get the kind of care you actually deserve.

11/18/2025

Showing up everyone around you is easier when you show up for yourself first.

Rebuild is this that. A space to show up for yourself so you don’t have to pour from an empty cup.

come as you are, take what you need, keep moving forward.

11/13/2025

Still dealing with that low back pain?

Here’s the thing, it may not just be all about your low back.
You’ve tried stretching, core work, yoga- all the things.
The missing piece may be your pelvic floor.
It plays a huge role in how your back stays supported.

Back pain and pelvic symptoms aren’t just for those who have kids, so even if you’re a guy, a young athlete or a grandma- it may be your pelvic floor & we can do something about it.

11/12/2025

This one-time, interactive workshop is designed for anyone who’s pregnant - whether you’re in your first trimester or counting down the weeks.

We’ll go beyond the typical hospital-style birth prep and dive into what your body actually needs to move, breathe, and feel strong through pregnancy, labor, and recovery.

Led by a pelvic floor physical therapist, this workshop combines education, movement, and practical takeaways to help you:

    •    Understand how your core and pelvic floor change during pregnancy
    •    Learn breathing + pressure management strategies to support labor
    •    Move safely and confidently as your body grows
    •    Prevent common aches, pains, and leaks
    •    Feel empowered and connected to your changing body
You’ll walk away with simple tools, exercises, and confidence — not just for birth, but for the months leading up to it.

Preregistration is required. Positiveimpactpt.janeapp.com

11/11/2025

Rebuild: finding the confidence and reconnection.

In this class we focus on real life strength- the kind to carry a car seat, chase your toddler and still sip your coffee hot (ish).

We’re here creating community & getting strong- from the initial postpartum bubble and beyond!

10/31/2025

You’re not weak - you’re worn out from being told to do more instead of learning to move better.

Your body isn’t broken. It’s just asking for help from someone who actually understands how it’s built to perform.

You don’t need another round of rest and hope.
You need answers. You need strength that lasts. You need a plan that actually works with your body- not against it.

That’s where I come in.

I help female athletes rebuild so they can move and compete, without their bodies holding them back.

Because pain doesn’t have to be your normal.
And you don’t have to choose between performing at your best and feeling your best.

10/29/2025

… you know you need it too 😬.

Next round of rebuild starts 11/4!
Tuesdays/Thursdays 10-11.
Come move your bodies, get some laughs and fill that cup!

10/23/2025

Can we stop diagnosing prolapse at six weeks postpartum?! 😤

If you just delivered a human - your body is still healing.
Your tissues are remodeling, your ligaments are finding tension again, and your core system is relearning how to coordinate.

But somehow… at six weeks… you’re being told you have a prolapse, cystocele, or rectocele - like it’s a permanent condition.

Let’s get some perspective:
If you injured your shoulder, at six weeks you’d still be in a sling, barely lifting a grocery bag - and NO ONE would say, “Welp, looks like this is forever.”

So why are we doing that to postpartum women?

Healing takes time.
Education matters.
And you deserve more than a fear-based label.

I’m here to help you understand your body, rebuild confidence, and stop freaking out about normal healing.

🩷 Save this for the next mom who leaves her 6-week visit terrified for no reason.

10/22/2025

✨FREE 15-Min C-Section Scar Screening✨

Still feel numbness, tightness, or that stubborn “shelf” after your C-section? Your scar might be affecting more than just your skin - it can impact your core strength, posture, and confidence too.

If you’re someone who’s on the fence about treatment of your scar or how it relates to everything else- this is the perfect opportunity to come learn some tips!

Come find out what’s really going on beneath the surface.
🗓️ November 1, pre-registration required!
📍 Hold On Fitness / Positive Impact PT - Rio Grande
💻 Register online: positiveimpactpt.janeapp.com

Address

Cape May Court
House, NJ

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.positiveimpactpt.com/

Alerts

Be the first to know and let us send you an email when Positive Impact Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Positive Impact Physical Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in House?