Positive Impact Physical Therapy

Positive Impact Physical Therapy Providing pelvic & orthopedic Physical Therapy to Cape May County.

Exercise in pregnancy is encouraged by ACOG.Fear is outdated.Strength is evidence-based.Lifting in pregnancy isn’t reckl...
02/04/2026

Exercise in pregnancy is encouraged by ACOG.

Fear is outdated.
Strength is evidence-based.

Lifting in pregnancy isn’t reckless.
telling women not to move is.
Strong bodies adapt. Pregnant bodies included.

If your provider says “just stop exercising,” ask for the evidence. (And hand them my business card 😉🤝)

Different bodies. Different goals. Same approach. figure out the why, treat the whole person, and get you back to living...
02/03/2026

Different bodies. Different goals. Same approach.
figure out the why,
treat the whole person,
and get you back to living (and moving) fully.

This weekend I spent time at a business retreat with over 100 cash-based pelvic physical therapists from all over the co...
02/02/2026

This weekend I spent time at a business retreat with over 100 cash-based pelvic physical therapists from all over the country- everyone at different stages, all doing the work. We talked goals, finances, growth, and the real stuff that comes with building something meaningful. Those who also know that owning a business is really freakin hard! I learned a lot, laughed hard, cried a little, reconnected deeply, and left feeling grounded and inspired. Still processing it all and really SO grateful.

01/28/2026

Pregnant bodies aren’t fragile- they’re adaptable, powerful, and capable of way more than they’re often given credit for.
The goal isn’t to stop moving…it’s to move with intention.

When strength training is guided by breathing, core strategy, and good mechanics, it can:
• reduce aches and pains
• support your pelvic floor
• improve confidence in your changing body
• prepare you for birth and recovery

You don’t need to “take it easy.”
You need smart guidance that respects pregnancy physiology.

If you’ve been told to stop lifting, avoid core work, or “just walk”☠️✨there’s a better option. And no, you don’t have to already be a lifter to start.

… and don’t listen to all your friends in the gym 😉

When people tell me PT didn’t work, I rarely hear about a bad body.I hear about bad education, passive care, and unreali...
01/15/2026

When people tell me PT didn’t work, I rarely hear about a bad body.
I hear about bad education, passive care, and unrealistic expectations.
Rehab is a partnership. If no one taught you how to participate, you never really got a fair shot.

01/13/2026

You’re told-
Wait until after the baby.

Wait until you’re done being pregnant.

Wait until it gets worse.

But if you’re leaking, feeling pressure, dealing with hip/back/groin pain, or you’ve stopped moving because it just doesn’t feel right… that’s not something you have to push through.
Your body is changing fast.

If it doesn’t have the right support, it starts to complain.
Pelvic health PT during pregnancy isn’t about being broken - it’s about helping your body handle pregnancy better now, not just surviving it and hoping postpartum fixes everything.

You don’t get bonus points for suffering.
You deserve support while you’re in it.

01/09/2026

Stay in the gym.
Live fully.
High-level care for women and driven athletes

✨for every season of life.✨

01/07/2026

“You’re known as the Pelvic PT.”

And I love it but did you know I also treat orthopedic conditions for fitness forward individuals?

The men with shoulder pain
The teenagers with injuries from their sports
The crossfitters with those nagging aches
Those afraid of throwing their back out while deadlifting?
Those who want to just improve performance?

I stand firm in my decision to be out of network. Some of the best providers I’ve ever worked with have also been out of...
01/03/2026

I stand firm in my decision to be out of network.
Some of the best providers I’ve ever worked with have also been out of network.
I’ve stood on the other side and knew and felt their limitations.

Ask your in network provider the last continuing education course they took? Was it something in their corporate network, was it medbridge, was it all online?

Ask your out of network providers the same question- that will tell you the difference.

The difference is real.
Are you willing to take the chance?

12/31/2025

Before: managing pressure by pushing hard and bracing everything.
After: learning how to control pressure instead of fighting it

When pressure is managed better, pain stops running the show.

This client is struggling with groin pain after high intensity sports! We’re working on lots of things but getting them to brace correctly is essential!

Grateful, always.Thank you to my patients who trust me with their bodies, their stories, and the work it takes to actual...
12/25/2025

Grateful, always.

Thank you to my patients who trust me with their bodies, their stories, and the work it takes to actually get better.
And to the people who support my ideas, my approach, and my not-for-everyone style- thank you for seeing the value and backing it. Every word of mouth referral, mention to a friend, social share. I’m here because of you all!

Merry Christmas. I don’t take any of it lightly. 🎄
Looking forward to serving ya’ll with continued fitness forward care in 2026!

📸:

12/19/2025

Dry needling is a treatment we use to help improve blood flow and oxygen to the tissue. The needle creates a very small, controlled irritation in the muscle, which starts a chain reaction in the body to help with healing. It should feel like a quick pinch that settles into a deep, dull ache.

People often ask how this is different from acupuncture. I’m not an acupuncturist. Acupuncture is based on traditional Chinese medicine and focuses on energy flow, or chi, through specific pathways called meridians. The goal there is to affect the body through energy balance.

Dry needling is different. I place the needles based on nerves, muscles, and anatomy-basically how your body is wired. The technique may look similar, but the training, reasoning, and goals are different.

Dry needling is part of my advanced doctoral-level training and is used to support and build on the rest of your physical therapy treatment.

Address

Cape May Court
House, NJ

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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