Sunstone Massage Wellness & Yoga

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Sunstone Massage Wellness & Yoga

Sunstone Massage & Yoga a peaceful sanctuary to relax and refresh Mind, Body & Spirit. We provide Massage, Spa Therapies, Yoga, Wellness Classes and Workshops.

Providing wellness in Cape May County since 2004. A peaceful sanctuary to restore mind, body and spirit through massage therapy, yoga and meditation. Providing Wellness to Cape May County since 2004.

11/30/2025

Wishing you Wellness during the holidays!

We can help❤️💚❤️

•Autumn Yin Yoga: Thursdays Nov. 20th & Dec. 19th 9:30am w/ Michele

•December 10th Yoga + Violin Savasana w/Maggie

•Winter 2026 Yin Yoga: Thursdays 9:30am January 8th, 25th, 22nd & 29th w/Michele

☆ DECEMBER Specials:

☆YOGA: Take a class and enter your name to win TWO free winter classes.

☆MASSAGE: receive a massage and enter your name for a free add-on at your next appointment: Sunstone bliss oil, Sunstone calm oil or Hot Stones.

☆SALE: Buy a candle and receive free palo santo sticks.

11/24/2025

This Thanksgiving, may you and your loved ones share cherished moments and a sense of warmth and gratitude.
During the Thanksgiving week we are open for massage appointments on Tuesday & Saturday.
Our class schedule this week:
Mon.6p Wind down Tues
Tues. 9:30a Gentle Yoga
Wed. 10:30a Core Yoga

11/20/2025

Candles for WINTER. Darker days call for more peaceful candlelight.
We are restocked with our Namaste candles in two scents, Indian Sandalwood or Nag Champa. Made locally by .
Each candle is paired with a free Palo santo stick.
Plus,plenty of eyepillow in stock too!
Reach out to purchase, or next time you are in for yoga or massage.

11/10/2025

The Massage treatment rooms are cozy & warm. When a seasonal shift occurs, it is a perfect time to reap the benefits of a therapeutic massage.
We can help.

•Pain relief: Massage can help reduce muscle tension, pain, and inflammation.

•Improved circulation: Massage stimulates blood flow, which can promote healing and reduce swelling.

•Improved posture: Massage can help correct postural imbalances by releasing tight muscles and strengthening weak ones.

•Stress reduction: Massage can trigger the release of endorphins, which have calming and mood-boosting effects.

•Improved sleep: Massage can promote relaxation and reduce anxiety, leading to better sleep quality.

• Massage can help stimulate the lymphatic system, which plays a role in immune function.

11/06/2025

Autumn & Winter Events
🍂

11/03/2025

Yoga & Violin is back for the Holidays 🎄
Join Maggie on December 10th 6-7:30 for an opportunity to slow down and go within during the holidays hustle bustle. A class suitable for all with a live Violin savasana.
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We recommend early registration and enjoy the winter savings price.

11/02/2025

November Yoga 🍂

10/28/2025

Our Yin Yoga class is a good companion to move deeper into Autumn. This practice allows us to go within, detach from our busy lives, and release tension.
All the yoga shapes are experienced on the floor, and no prior yoga experience is needed. Taught by Michele
Join us TWO Thursday at 9:30a.
November 20th & or December 18th.
Drop in $20 or both for $33.

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10/20/2025

As we move deeper into Autumn, two great options to optimize health.
Massage & Reiki blended treatment is always on our list of treatment choices.
NEW class: Yin Yoga reset. Tuesday November 20th and or December 18th 9:30-10:45a. Space is limited, and early registration is recommended. Plus, a savings price if you sign up for both.

10/17/2025

Peaceful therapeutic massage
Available Tuesday thru Saturday
By Appointment
All year round
.
Our massage therapists offer decades of experience to create a healing experience.
Call to discuss treatment options

10/13/2025

After a few days of rain & wind, it's time to shake off the damp sluggish weather.
🍂
Join us Tuesday at 930a with Michele for a gentle yoga class to get you moving again and feel reinvigorated! We'll blend mindful movement, an acupressure point and breathing!

10/09/2025

There are two more YOGA options with Michele this week.🍂.
Thursday 930a Flow & Balance. A gentle flow of yoga postures while weaving in balance. This will center you and encourage a feeling of steadiness.
Friday 930a Flow & restore. A soft flow of yoga shapes followed by restorative yoga posed. Release stress and tension, and feel refreshed.
Drop in, or sign up on our website.

Address

106 North Main Street, Cape May Court
House, NJ
08202

Website

http://www.sunstonemassageyoga.com/

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