Sunstone Massage Wellness & Yoga

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House, NJ
Sunstone Massage Wellness & Yoga

Sunstone Massage & Yoga a peaceful sanctuary to relax and refresh Mind, Body & Spirit. We provide Massage, Spa Therapies, Yoga, Wellness Classes and Workshops.

Providing wellness in Cape May County since 2004. A peaceful sanctuary to restore mind, body and spirit through massage therapy, yoga and meditation. Providing Wellness to Cape May County since 2004.

11/10/2025

The Massage treatment rooms are cozy & warm. When a seasonal shift occurs, it is a perfect time to reap the benefits of a therapeutic massage.
We can help.

•Pain relief: Massage can help reduce muscle tension, pain, and inflammation.

•Improved circulation: Massage stimulates blood flow, which can promote healing and reduce swelling.

•Improved posture: Massage can help correct postural imbalances by releasing tight muscles and strengthening weak ones.

•Stress reduction: Massage can trigger the release of endorphins, which have calming and mood-boosting effects.

•Improved sleep: Massage can promote relaxation and reduce anxiety, leading to better sleep quality.

• Massage can help stimulate the lymphatic system, which plays a role in immune function.

11/06/2025

Autumn & Winter Events
🍂

11/03/2025

Yoga & Violin is back for the Holidays 🎄
Join Maggie on December 10th 6-7:30 for an opportunity to slow down and go within during the holidays hustle bustle. A class suitable for all with a live Violin savasana.
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We recommend early registration and enjoy the winter savings price.

11/02/2025

November Yoga 🍂

10/28/2025

Our Yin Yoga class is a good companion to move deeper into Autumn. This practice allows us to go within, detach from our busy lives, and release tension.
All the yoga shapes are experienced on the floor, and no prior yoga experience is needed. Taught by Michele
Join us TWO Thursday at 9:30a.
November 20th & or December 18th.
Drop in $20 or both for $33.

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10/20/2025

As we move deeper into Autumn, two great options to optimize health.
Massage & Reiki blended treatment is always on our list of treatment choices.
NEW class: Yin Yoga reset. Tuesday November 20th and or December 18th 9:30-10:45a. Space is limited, and early registration is recommended. Plus, a savings price if you sign up for both.

10/17/2025

Peaceful therapeutic massage
Available Tuesday thru Saturday
By Appointment
All year round
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Our massage therapists offer decades of experience to create a healing experience.
Call to discuss treatment options

10/13/2025

After a few days of rain & wind, it's time to shake off the damp sluggish weather.
🍂
Join us Tuesday at 930a with Michele for a gentle yoga class to get you moving again and feel reinvigorated! We'll blend mindful movement, an acupressure point and breathing!

10/09/2025

There are two more YOGA options with Michele this week.🍂.
Thursday 930a Flow & Balance. A gentle flow of yoga postures while weaving in balance. This will center you and encourage a feeling of steadiness.
Friday 930a Flow & restore. A soft flow of yoga shapes followed by restorative yoga posed. Release stress and tension, and feel refreshed.
Drop in, or sign up on our website.

10/04/2025

We look forward to re-opening on Monday, October 6th. We enjoyed our post summer season rest and vacation. This autumn, we are ready to help you feel renewed.

09/18/2025

Mid September 🧡
We are taking a vacation.
Sunstone will be closed for massage therapy September 19th thru October 4th.
We will continue a modified yoga schedule during that time.
Mon 6pm Wind Down Yoga
Tues 930 Gentle
Wed 10:30 Core Yoga
Massage & full Yoga schedule will resume Monday October 6th.
🧡🧡🧡

Address

106 North Main Street, Cape May Court
House, NJ
08202

Website

http://www.sunstonemassageyoga.com/

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