Cape Chiropractic

11/12/2025

“The master system of the body is the nervous system, and all health depends on its proper function.” — D.D. Palmer

Your nervous system isn’t just important—it’s foundational. It’s the command center that controls every breath, heartbeat, movement, and healing response. When it’s working well, your body can adapt, recover, and thrive. When it’s under stress, everything else can feel off.

That’s why chiropractic care focuses on the spine. Your spine protects the spinal cord, which is the main highway for nerve signals between your brain and body. Misalignments—called subluxations—can interfere with these signals, leading to pain, fatigue, digestive issues, and other health problems. It’s not just about bones—it’s about communication.

Chiropractic adjustments help restore alignment, reduce nerve interference, and support your body’s natural healing ability. Whether you’re dealing with chronic pain, stress, or want to feel more balanced, chiropractic care helps your nervous system do its job—so you can do yours. This isn’t about chasing symptoms. It’s about supporting the system that supports everything else.

If you’ve been feeling out of sync, sluggish, or just not quite yourself, your nervous system might be asking for help. Chiropractic care is a gentle, effective way to tune in, realign, and reconnect.

Let’s support the master system—because when your nervous system thrives, so do you.

11/11/2025

When kids keep getting sick, it wears everyone down. One cold turns into another ear infection, then a lingering cough, and before you know it, they’ve missed more school days than playdates. If your child seems to catch everything going around, you’re not imagining it—and you’re definitely not alone.

Recurrent illnesses can occur for various reasons, including a still-developing immune system, stress, poor sleep, or even miscommunication between the brain and body. The nervous system plays a significant role in immune function, and when it’s under stress—such as from spinal misalignment—it can make it harder for the body to recover or fight off new infections.

Chiropractic care can help. Gentle, kid-safe adjustments support spinal alignment and help the nervous system work more efficiently. This means improved communication between the brain and immune system, enhanced drainage from the ears and sinuses, and reduced overall body tension. Some parents notice fewer sick days, improved sleep, and a more resilient child after consistent care. It’s not a magic fix—it’s about helping the body do what it’s designed to do.

If your child’s stuck in the cycle of sniffles and sick days, we’re here to help. Reach out anytime—we’ll walk you through how chiropractic care can support their health and development.

11/09/2025

Tingling, burning, or numbness in the feet and hands isn’t just annoying—it can make everyday life harder than it needs to be. Peripheral neuropathy affects many senior women, and it’s often brushed off as “just part of aging.” But that doesn’t mean you have to live with it.

Neuropathy happens when nerves outside the brain and spinal cord get damaged. It can be caused by diabetes, past injuries, poor circulation, or even certain medications. Over time, it can affect balance, coordination, and confidence—especially when walking or performing fine-motor tasks. And when your nerves aren’t communicating well, your whole body feels out of sync.

Chiropractic care can help. Gentle adjustments support spinal alignment and reduce pressure on the nervous system, helping to improve the way signals travel between the brain and body. That means better coordination, less discomfort, and more ease in movement.

Some women also notice improved circulation, steadier walking, and fewer instances of “pins and needles.” It’s not a cure—but it’s a way to support your body’s natural function and help you feel more in control.

If neuropathy’s been slowing you down, we’re here to help. Call or message anytime—we’ll walk you through how chiropractic care can support your comfort, mobility, and quality of life.

11/08/2025

Patrick Vellner isn’t just a top-tier CrossFit athlete—he’s also a chiropractor who understands firsthand how spinal health impacts performance. With multiple podium finishes at the CrossFit Games and a reputation for resilience, Vellner blends elite fitness with deep knowledge of body mechanics.

His background in chiropractic medicine gives him a unique edge. He’s trained to spot imbalances, prevent injury, and support recovery—all while pushing his body to the limit. In his own words: “Being a chiropractor helps me understand how my body moves and recovers. It’s a huge part of staying competitive.”

Whether he’s competing with a torn bicep or balancing training with professional practice, Vellner proves that spinal alignment and nervous system health aren’t just for pain relief—they’re for peak performance.

Chiropractic care isn’t just for athletes. It’s for anyone who wants to move better, recover faster, and feel more in sync with their body. Adjustments help restore balance, reduce tension, and support the nervous system—so your body can do what it’s designed to do.

Inspired by Vellner’s journey? You don’t have to be a CrossFit athlete to benefit from chiropractic care. Whether you’re chasing podiums or just want to feel better in your own skin, we’re here to help.

Ready to move stronger and recover smarter? Reach out and book your adjustment today.

11/07/2025

Hip pain in women is way more common than most people talk about. Whether it’s a dull ache or a sharp jab, it can sneak into your day and make simple things—like walking, sitting, or sleeping—way harder than they should be. If that’s been happening to you, you’re not imagining it.

There are several reasons the hips may act up. Hormonal shifts, especially around menopause, can affect joint health. Past injuries, childbirth, or even how you sit at work can lead to misalignment and muscle imbalances. Sometimes it’s arthritis, bursitis, or wear and tear from years of movement. When the muscles around your hips tighten or weaken, they can pull your pelvis out of alignment, which adds even more strain. And when your hips aren’t moving right, everything from your lower back to your knees can start complaining, too.

Chiropractic care can help. Gentle adjustments and targeted exercises can help improve alignment, reduce inflammation, and alleviate pressure on irritated joints and nerves. That means better mobility, less pain, and fewer “ugh” moments when you stand up or roll out of bed.

When your hips are correctly aligned, your muscles don’t have to overcompensate, which helps everything move more smoothly. It can also improve how your body responds to stress and movement, making everyday tasks feel less like a workout. Some women even notice improved sleep and increased energy once their pain starts to ease.

You don’t have to just deal with it or wait for it to go away. Our team’s here to help you move more easily, sleep better, and feel more like yourself again. Call or message us—we’ll walk you through how chiropractic care can support your hips and your whole body.

11/05/2025

Hand stiffness can sneak up on you. One day you’re gripping tools, swinging a golf club, or opening jars without a second thought—then suddenly, your fingers feel tight, slow, or just plain stubborn. If that’s been happening more often, it’s not just age—it’s joint changes, and they’re common in senior men.

Years of wear and tear, past injuries, or arthritis can lead to reduced joint space, inflammation, and less flexibility in the hands and wrists. Even small shifts in alignment can affect how your fingers move and how your grip feels. And when your hands aren’t working the way they used to, everyday tasks can feel like a chore.

Chiropractic care can help. Gentle adjustments to the spine, shoulders, elbows, and wrists can improve alignment and reduce joint and surrounding tissue tension. That means better nerve flow, improved circulation, and less stiffness. When everything’s moving the way it should, your hands can feel stronger, more coordinated, and more responsive. Some men even notice better sleep and less overall discomfort as their bodies start functioning more smoothly.

You don’t have to just “deal with it.” If your hands are slowing you down, we’re here to help. Reach out anytime—we’ll walk you through how chiropractic care can support your mobility and help you stay active.

11/03/2025

Toddlers spend a lot of time in car seats—and while they keep kids safe, they’re not exactly posture-friendly. Slumped backs, tilted necks, and uneven leg positions can lead to postural imbalances that show up as wobbly walking, uneven crawling, or even crankiness from discomfort. If you’ve noticed your little one sitting or moving a bit “off,” it might not just be a phase.

Car seats can create pressure points and limit natural movement, particularly when used for extended periods. Over time, that can affect spinal alignment, muscle development, and how your toddler’s body learns to balance and coordinate. It’s subtle, but it matters—especially during these key growth years.

Chiropractic care can help. Gentle, kid-safe adjustments support proper alignment and help release tension in the spine and hips. When the nervous system is functioning correctly, toddlers can move more freely, build strength evenly, and feel more comfortable in their own bodies. It’s not about fixing—it’s about supporting healthy development. Some parents notice better sleep, smoother movement, and even happier moods after their child receives care.

If your toddler’s posture seems off or you want to support their growth, we’re here to help. Call our team today—we’ll walk you through how chiropractic care can support your child’s comfort and development.

11/03/2025

🎉 Starting next week, the wait is OVER—our fuller schedule is HERE! 🎉 Just in time to sprinkle some extra cheer into your holiday season ✨

👶 We’re thrilled to welcome back Doctor Robyn from maternity leave—she’s ready to jump back in with her signature warmth and care! 👨‍⚕️ And yes, Doctor Michael is still here, continuing to bring you top-notch care with heart.

🙏 Thank you for your patience during our lighter hours, and thank you again as we transition back to a more robust schedule. We’re so excited to see more of you!

11/01/2025

November is Diabetes Awareness Month—a time to spotlight a condition that affects over 38 million Americans and impacts nearly every system in the body. Whether you’re managing Type 1, Type 2, or supporting a loved one, small steps toward better health can make a big difference.

Diabetes doesn’t just affect blood sugar—it can influence circulation, nerve function, joint mobility, and energy levels. That’s where chiropractic care comes in. While it’s not a treatment for diabetes itself, chiropractic adjustments can support the nervous system, improve mobility, and help the body function more efficiently.

Here are a few ways to support your body this month:
• Stay active: Gentle movement like walking, stretching, or yoga helps regulate blood sugar and improves circulation.
• Eat smart: Focus on whole foods, fiber-rich veggies, lean proteins, and healthy fats. Avoid the sugar rollercoaster.
• Hydrate: Water supports kidney function and helps flush excess glucose.
• Manage stress: Chronic stress can spike blood sugar. Deep breathing, meditation, and regular chiropractic care can help.
• Support your spine: Misalignments can interfere with nerve signals that affect digestion, organ function, and inflammation. Chiropractic adjustments help restore balance and improve communication between the brain and body.

If you’re living with diabetes, chiropractic care can be part of your wellness toolkit—helping you move and feel better and supporting your body’s natural resilience.

This November, let’s raise awareness, share support, and take steps toward stronger health—one adjustment at a time.

10/31/2025

Halloween Safety Tip from Your Chiropractic Team!

Before the candy haul begins, make sure your little goblins and ghouls are set up for a safe night out! Trick-or-treating means lots of walking, bending, and dodging spooky lawn decor—so posture and movement matter more than you think.

Choose comfy shoes (yes, even if they clash with the costume).
Add reflective gear or glow sticks so they’re easy to spot.
Keep treat bags light to avoid shoulder strain.
Remind kids to look both ways—spinal health starts with smart movement!

And hey, if you end up carrying a toddler, a pumpkin bucket, and a flashlight all at once… we’ve got your back. Literally.

If you have any questions, call, message us, or stop by after the sugar rush for a quick check-in—we’ll help keep your spine aligned and your body feeling great. Happy Halloween from all of us!

10/29/2025

When you think of peak performance, Jerry Rice is at the top of the list. The NFL Hall of Famer didn’t just play the game—he defined it. With 38 career records and 13 Pro Bowl appearances, Rice’s durability and drive were unmatched. But behind the scenes? Chiropractic care played a significant role in keeping him in the game.

“I took vicious hits from players nearly twice my size,” Rice said. “Thankfully, I had the durability to withstand those tackles or I would never have succeeded in lasting as long as I did”. And when asked about what kept him going, he didn’t hesitate: “Most injuries require chiropractic care. It works better for me than anything else.”

His first experience with chiropractic care came before Super Bowl XXIII, when key players were injured and their chiropractor helped turn the team around. From that moment on, Rice became a believer. Regular adjustments helped him recover faster, stay agile, and maintain the kind of physical resilience that most athletes only dream of.

Even after retiring from football, Rice continued to rely on chiropractic care to help him power through his time on Dancing with the Stars. “It was every bit as exhausting and challenging—though not nearly as brutal—as football,” he said. “Again, chiropractic care made the difference and kept me in the competition”.

Chiropractic isn’t just for injuries—it’s for performance, recovery, and longevity. Whether you’re chasing touchdowns or chasing toddlers, your body deserves the same kind of care that kept Jerry Rice at the top of his game.

Ready to move better, feel stronger, and stay in the game longer? Call us or send a message—we’re here to help you reach your peak, just like the GOAT.

10/28/2025