EverGrove Wellness with Shannon Jacobs

04/05/2026

Roots & Wings: ages 6-11
April 7, 14, 21, 28: 5:30-6:15pm
ABC Pediatrics of Ohio
$52, +$5/sibling

Reclaiming Joy: ages 13+
April 11: 9:30-11:00am
ABC Pediatrics of Ohio
Donation Based

03/29/2026

Starting April 7! If you know of a kiddo who could use a little support in regulating their nervous system, this series is a great way to give them the tools they need. 💜
$52, (+$5/ sibling)
Register through website: 🔗 in bio.

03/26/2026

Reclaiming Joy this Saturday
3:30-5:30pm
Donation based workshop

Register through the website or reach out to me!
I hope to see some of you there!!! 💜

03/24/2026

Join me this Saturday at the amazing space of Temple of the Rebel Goddess for a donation based workshop on Reclaiming Joy! 💜🥰💜

This Saturday join inside the Temple walls to reclaim joy 💚

In today’s fear-filled world climate, reclaiming our joy is now more imperative than ever. We are bombarded with daily reports of terrifying occurrences, and our nervous systems are completely overwhelmed. The once simple act of having a positive outlook for the day has become exceedingly more difficult. And yet, Reclaiming

Joy is often more accessible than we realize. And it’s vital to combat the fear mongers and those who wish to keep us suppressed and ineffective in our lives and communities. If we allow fear to run the show, we are giving away our inherent power and our ability to create beautiful magic in our world. By inviting a sense of curiosity, we open ourselves to tend the embers of joy within. This process requires intention, awareness, focused attention, and consistent effort. Joy does not simply happen—it must be cultivated and supported daily.

Joy can be fostered through simple mindfulness practices and methods designed to reshape neural patterns in the brain. These approaches help release current fear, as well as old habits, beliefs, and behaviors that prevent us from fully experiencing joy. By incorporating these techniques, we can move closer to a life that truly embraces joy.

Join Shannon Jacobs for an in-depth exploration of how to transform from living in a near-constant state of “fight, flight, or freeze.” In this workshop, participants will learn actionable steps to shift back into a state of peace and calm. The session will cover practices such as intentional breathing, Emotional Freedom Technique (EFT) tapping, visualization, journaling, present moment awareness, and cultivating gratitude. Additionally, the workshop will discuss ways to embody the rhythms and cycles of nature and rediscover the magic of the mundane.

Donation-based, see website for more details ✨

03/23/2026

Some may see death when they see this image, but I see life…beauty…a joyful expression of color.

If we are to change the broken systems in this world, we need to resurrect creativity in every form. Music, theater, art, dance, poetry, weaving, craft, photography…ANY type of creative self expression. I honestly believe it’s the only thing that is going to combat and heal the greedy and hateful world that we’re living in right now. We must call back the creative spirit in order to battle the fascism, hate, greed, fear, war, etc., etc..

Our humanity relies on expression- so ask yourself, “HOW do I want to express today?” Not, WHAT do I want to express. When we lean into the reasons behind our actions (the WHY), we begin to express authentically, from a place in our heart, not our mind. And that is where the magic happens. That’s when true change can begin to manifest. That is when we get to create our future in the way that we want to experience life.

I choose to express through my heart. I choose to be vulnerable. I choose to allow myself to be seen and heard- not for a specific outcome, but for my own integrity and life expression.

Everyone is different and expresses in their own unique and wonderful way…and that is such an amazing blessing.

How can you express what is in your heart today? Please, respond with your ideas.

We need each other and we need our creative energy to see us through to a better tomorrow. 💜💜💜

03/18/2026

JOY… ooof... hard to capture and embody sometimes. Here’s to being present as often as you can and remembering the little things that make life beautiful. 💜

03/12/2026

✨Upcoming classes and workshops!✨

March 28~ Reclaiming Joy, 3:30-5:30 Dayton

April 7-28~ Tuesdays, Roots & Wings (ages 6-11) , WCH

April 11~ Reclaiming Joy, ages 13+ , WCH

Registration Required for all classes.
Questions? Reach out! 💜

03/08/2026

Now is the time to actively reclaim our JOY. This doesn’t mean bypassing our grief, our heartache, our fear. It means living through all of it and still choosing to cultivate joy in our lives. One day at a time. Join me to learn, discuss, share and cultivate. ✨

March 28
3:30-5:30pm
Register through ⬇️


Questions? Reach out. 💜

03/04/2026

Roots & Wings for Kiddos: Ages 6-11
4-week Series, $52
Tuesdays: April 7-28, 5:30-6:15pm
Location: Forrest Lobby Pediatrics of Ohio
Registration Required: Link in Bio

Learn basics of Breathwork, Mindfulness, EFT Tapping, Somatic Movement, & Setting Healthy Boundaries

Questions??? Reach out! 💜

02/21/2026

In today’s fear-filled world climate, reclaiming our joy is now more imperative than ever. We are bombarded with daily reports of terrifying occurrences, and our nervous systems are completely overwhelmed. The once simple act of having a positive outlook for the day has become exceedingly more difficult. And yet, Reclaiming Joy is often more accessible than we realize. And it’s vital to combat the fear mongers and those who wish to keep us suppressed and ineffective in our lives and communities. If we allow fear to run the show, we are giving away our inherent power and our ability to create beautiful magic in our world. By inviting a sense of curiosity, we open ourselves to tend the embers of joy within. This process requires intention, awareness, focused attention, and consistent effort. Joy does not simply happen—it must be cultivated and supported daily.

Join me at the amazing to learn how to best cultivate joy within this challenging world.🌻

Register https://trg0calendarview.eventcalendarapp.com/reclaiming-joy-w-shannon-from-evergrove-wellness

02/05/2026

The stunning beauty of Mother Nature always takes my breath.
I pause and reflect on the transient grace of the natural world.
This moment is truly magical.
It is a stark reminder of our impermanence and a powerful nudge to embody gratitude for this single moment. And the next. And the next. And the next…..
Yes, thank you, more please. ❄️✨💜

02/03/2026

Feeling uncertain? Me too!!! Let’s tap it out.😊

Obviously this is a shortened version of EFT Tapping, but hopefully it helps at least a little bit.

It’s super important that we take care of ourselves and ground into our bodies, especially when feeling uncertain.

This is me sending you lots of love and a mini tool to work through these challenging emotions. 💜