What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 12pm

Digg Deep Fitness & Nutrition

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United States
Houston Heights, TX
Digg Deep Fitness & Nutrition

Wellness company in Houston, Texas, owned by personal trainer and registered dietitian, Joy Diggs.

Offers personal training, group training, nutrition counseling, meal plans, grocery store tours, and corporate wellness.

02/13/2026

I’m excited to be attending AND speaking at the Global Culinary Conference hosted by Feed the Soul Foundation from February 16–17, here in Houston, TX!

I'll be leading an interactive workshop titled "Pouring into Yourself: Managing Stress and Health." The culinary industry is HIGH stress, with a high burnout rate, so taking care of your health HAS to be intentional. I'll be providing culinary business owners with tangible tips to prioritize self-care.

Join me for 2 days of interactive workshops, inspiring panels, and keynotes from industry experts. You'll learn everything from growing your food business to mastering marketing, financing, and operations! Don’t miss this chance to elevate your culinary dreams. Let’s grow together!

Discount: Join me and register today, and get 20% OFF your registration!

Register: www.feedthesoulfou.org

01/07/2026

The Fight the Fluff Challenge is less than a week away, and I'm excited to go LIVE with one of our Houston partners committed to helping you level up on your health goals this year!

Set your reminder for our chat today at 12pm CST with Trina Williams, massage therapist, and owner of . We'll be discussing the link between nutrition, flexibility, and movement.

This week, we're going LIVE every day on IG to discuss how good nutrition affects EVERY aspect of your health.

I want to make sure you have everything you need to start 2026 off STRONG.

If you’re ready to cut back on sugar, lose the holiday fluff, and feel more in control around food, this challenge is for you!

Join FREE here: bit.ly/fightthefluffchallenge or click the link in my bio.

01/06/2026

The Fight the Fluff Challenge is one week away, and I'm excited to announce the Houston partners committed to helping you level up on your health goals this year!

This week, we're going LIVE every day to discuss how good nutrition affects EVERY aspect of your health.

👉🏾 Scroll through to check the days and times for each business.

We kick it off tomorrow at 1:30pm CST with Pierce, owner of , and we'll be talking all about habits, food, and real-life strategies, including how meal prepping is a game changer to reach your health goals.

If you’re ready to cut back on sugar, lose the holiday fluff, and feel more in control around food, this challenge is for you!

Join FREE here: bit.ly/fightthefluffchallenge or click the link in my bio.

01/05/2026

Chapter 44. Praising God for another year of life!
🥳🙏🏾❤️

If you'd like to drop me a birthday blessing, I invite you to donate to my fundraiser for The Fresh Fix, my healthy restaurant concept that will serve hot, fresh, flavorful meals on-the-go!
https://gofund.me/3ec0b1620 (link in bio)

I'm currently working with a chef consultant to create signature dishes that we will launch in the next couple of months 🙌🏾🙌🏾

All of this is possible from the seeds so many of you sowed into my vision last year, and I'm extremely thankful for yall's continued support. 🤗

Stay tuned!

01/02/2026

Listen, I just finished yet ANOTHER piece of cake for the holiday season, and it's time to wrap it up!

The holidays did what they always do… Too much sugar, too many "just this once" moments, and water? What's that??? 😆

Join me in the FREE Fight the Fluff Challenge!

This is your free 14-day reset to drop the pounds, take back control, reduce the bloating, and actually feel good in your body again.

For two weeks, we're keeping it super simple: just four rules.

And we're doing this together as a community because accountability and support helps you stick with it 💪🏾❤️

If you're ready to get back on track and feel like yourself again, click the link in my bio for more details or visit

----> Bit.ly/fightthefluffchallenge

See you in the group!

12/17/2025

Weight loss during perimenopause can be challenging!

Methods that used to work may no longer work, or, even worse, may even cause you to gain weight.

As your body adjusts to a new normal, you may have to re-learn what your body needs for its new chapter to be able to get the weight off.

And sometimes, it's just going back to the basics and fine-tuning your foundation.

During the 3 months we worked together, Linda learned:

✅️ how to properly read food labels
✅ ️how macro nutrients can ignite weight loss
✅ ️the importance of proper supplements that will aid in my weight loss
✅ ️the importance of getting enough sleep each night

And, that a healthy lifestyle is lifelong and does not need to be immediate....it's a marathon, not a sprint.

Focus on continuing to get healthier, and the weight loss will follow!

----

I currently have availability for TWO nutrition coaching clients who don't want to wait til January to start.

Want to chat about your goals and how to get started?

DM me or click the link in my bio to book your complimentary chat 💪🏾❤️

Address

2505 W. 11th St.
Houston Heights, TX
77008

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 12pm

Telephone

+12816605525

Website

http://www.diggdeepfit.com/

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