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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 12pm

Digg Deep Fitness & Nutrition, 2505 W. 11th Street, Houston Heights, TX (2026)

03/12/2026

The people who are the MOST successful with losing weight (and keeping it off) all do this one thing differently...

They stop trying to lose weight.

Their mindset shifts from weight LOSS to health GAIN

She drinks her water. She gets her sleep. She creates healthy boundaries.

She goes to the gym so she'll be healthy and strong for traveling the world.

She learns more about the foods she's putting into her body.

She no longer needs motivation every day because it's not a diet anymore. It's just who she is. 🙌🏾

But that pe

You don't build that overnight. You build it by first clearing the noise, creating space in your life, and then showing up — imperfectly, consistently — for yourself.

If you missed the first two videos in this series, go back and watch them. This one won't hit the same without them.

Follow for coaching that treats you like a whole person — not just a number on a scale. 👆

03/12/2026

The people who are the MOST successful with losing weight (and keeping it off) all do this one thing differently...

They stop trying to lose weight.

Their mindset shifts from weight LOSS to health GAIN

She drinks her water. She gets her sleep. She creates healthy boundaries.

She goes to the gym so she'll be healthy and strong for traveling the world.

She learns more about the foods she's putting into her body.

She no longer needs motivation every day because it's not a diet anymore. It's just who she is. 🙌🏾

But that person is built over time, day after day, committing to the small steps, and showing up imperfectly and consistently.

And she creates space in her life for her top priority, which is her health 💪🏾

If you missed the first two videos in this series, go back and watch them. This one won't hit the same without them.

Then, I challenge you to audit your life and start creating space for your health goals.

Don't allow your health to get whatever's leftover because, then, that's exactly what you're going to get. 👎🏾

You're more than just a number on the scale. You're someone whose health is worth protecting ❤️❤️

---

P.S. If you want support creating space and prioritizing your health goals, I have a couple of openings coming up in April for personal and online training and nutrition coaching. DM me and we can set a time to meet virtually to discuss your goals and how we can work together.

03/11/2026

You don't have a discipline problem. You have an over-commitment problem. 😮

Your schedule is packed with work, kids, obligations, and everyone else's needs, and you're wondering why you can't commit to your health?

That's not a motivation issue. That's a boundaries issue.

You're allowing your health to get whatever is left over. 😬

But it has to be protected, intentionally, the same way you protect every other commitment on your calendar.

This week, find 3 things to cut, delegate, or stop:
✔️ One commitment you can drop
✔️ One task you can hand off
✔️ One thing you're doing out of guilt, not necessity

You don't build healthy habits by trying harder.

You build them by making room.

Follow for more coaching that goes deeper than just telling you what to eat. 💪🏾❤️

03/09/2026

The real reason you're not losing weight has nothing to do with food or exercise 🤔

The #1 thing stalling your progress isn't your meals or your workouts.

It's the mental exhaustion of trying to do it all... work, kids, travel, life... all while being bombarded with conflicting health advice from every direction.

That's overwhelm. And it's keeping you stuck.

Success isn't based on finding the perfect program or getting everything right.

So let's start with focusing on three sustainable habits:

✔️ Drink more water: aim for AT LEAST 64 ounces of water per day to flush toxins out of your system
✔️ Protein at every meal: maintains your muscle mass, keeps you full longer, boosts your metabolism
✔️ Get 7-8 hours of sleep: helps with sugar cravings, appetite, and belly fat

That's it. Master those first.

Want more practical strategies without the overwhelm, follow me for more tips 💪🏾

--

P.S. I have a couple of openings right now for personal and online training and nutrition coaching. If you’ve been thinking about getting some extra accountability, DM me and we can set a time to meet virtually to discuss your goals and how we can work together.

02/13/2026

I’m excited to be attending AND speaking at the Global Culinary Conference hosted by Feed the Soul Foundation from February 16–17, here in Houston, TX!

I'll be leading an interactive workshop titled "Pouring into Yourself: Managing Stress and Health." The culinary industry is HIGH stress, with a high burnout rate, so taking care of your health HAS to be intentional. I'll be providing culinary business owners with tangible tips to prioritize self-care.

Join me for 2 days of interactive workshops, inspiring panels, and keynotes from industry experts. You'll learn everything from growing your food business to mastering marketing, financing, and operations! Don’t miss this chance to elevate your culinary dreams. Let’s grow together!

Discount: Join me and register today, and get 20% OFF your registration!

Register: www.feedthesoulfou.org

01/07/2026

The Fight the Fluff Challenge is less than a week away, and I'm excited to go LIVE with one of our Houston partners committed to helping you level up on your health goals this year!

Set your reminder for our chat today at 12pm CST with Trina Williams, massage therapist, and owner of . We'll be discussing the link between nutrition, flexibility, and movement.

This week, we're going LIVE every day on IG to discuss how good nutrition affects EVERY aspect of your health.

I want to make sure you have everything you need to start 2026 off STRONG.

If you’re ready to cut back on sugar, lose the holiday fluff, and feel more in control around food, this challenge is for you!

Join FREE here: bit.ly/fightthefluffchallenge or click the link in my bio.

01/06/2026

The Fight the Fluff Challenge is one week away, and I'm excited to announce the Houston partners committed to helping you level up on your health goals this year!

This week, we're going LIVE every day to discuss how good nutrition affects EVERY aspect of your health.

👉🏾 Scroll through to check the days and times for each business.

We kick it off tomorrow at 1:30pm CST with Pierce, owner of , and we'll be talking all about habits, food, and real-life strategies, including how meal prepping is a game changer to reach your health goals.

If you’re ready to cut back on sugar, lose the holiday fluff, and feel more in control around food, this challenge is for you!

Join FREE here: bit.ly/fightthefluffchallenge or click the link in my bio.

01/05/2026

Chapter 44. Praising God for another year of life!
🥳🙏🏾❤️

If you'd like to drop me a birthday blessing, I invite you to donate to my fundraiser for The Fresh Fix, my healthy restaurant concept that will serve hot, fresh, flavorful meals on-the-go!
https://gofund.me/3ec0b1620 (link in bio)

I'm currently working with a chef consultant to create signature dishes that we will launch in the next couple of months 🙌🏾🙌🏾

All of this is possible from the seeds so many of you sowed into my vision last year, and I'm extremely thankful for yall's continued support. 🤗

Stay tuned!

Digg Deep Fitness & Nutrition

03/12/2026

03/12/2026

03/11/2026

03/09/2026

02/13/2026

01/07/2026

01/06/2026

01/05/2026

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Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 12pm