Performance Pain & Sports Medicine

11/27/2025

Gratitude unlocks the fullness of life. Happy Thanksgiving to our wonderful community!
 
As we gather to celebrate this season, we want to express our heartfelt thanks for the trust you place in us at Performance Pain and Sports Medicine. Each day, we’re inspired by your resilience and dedication to living a healthier life.
 
Thanksgiving is a beautiful reminder to cherish the moments and the people who matter most. Whether you’re enjoying a festive meal or simply taking some time to relax, remember that taking care of yourself is a reason to be grateful too.
 
What’s one thing you’re thankful for today? Share in the comments so we can spread the joy! 🍁
 

11/26/2025

🦃 Thanksgiving Reminder 🦃

Just a friendly second reminder from all of us at Performance Pain & Sports Medicine! Our office will close at 12 PM on Wednesday, November 26th, and remain closed on Thursday, November 27th and Friday, November 28th for Thanksgiving.

We hope you have a safe, happy, and healthy holiday with your loved ones, and we look forward to seeing you after the break! 🍂

11/26/2025

👋 Tired of feeling self-conscious about your double chin? You’re not alone—and you don’t have to navigate this journey alone, either! At Performance Pain and Sports Medicine, we’re here to offer expert, compassionate guidance for healthy, sustainable weight management that goes far beyond aesthetics.

A “double chin,” also known as submental fat, can be caused by weight gain, genetics, or natural aging. While it’s a common concern, there are several ways to address it—starting with evidence-based lifestyle changes that benefit your whole health:

⭐ **Exercise-Based Strategies:**
Though research is ongoing, targeted chin exercises like the straight jaw jut, ball press, “pucker up,” tongue stretch, neck stretch, and bottom jaw jut may help strengthen the muscles under your chin.

🍎 **Diet & Lifestyle:**
Shedding excess weight through nutritious eating and regular movement can help reduce a double chin—and improve overall wellness. Focus on:
- Lean proteins, fruits, veggies, and whole grains
- Healthy fats like avocados and olive oil
- Avoiding processed foods
- Maintaining a caloric deficit and staying active

💉 **When Diet & Exercise Aren’t Enough:**
For those with genetic predisposition or stubborn submental fat, medical options like liposuction or fat-dissolving injections (Kybella) may be considered. Every individual deserves a solution tailored to their unique needs—so consultation with a trusted medical provider is essential.

**The Bigger Picture:** Maintaining a healthy weight isn’t just about appearance—it's about lowering risk for serious conditions like diabetes, high blood pressure, and heart disease.

✨ **Ready to take the next empowered step? Have questions about weight management or reducing submental fullness?**
Let’s talk! Call us to set up a consultation: **346-217-1111**

👇 Share your story or questions below, or tag someone who might find this helpful!
We’re here to support your journey—every step of the way.

11/25/2025

From all of us at Performance Pain & Sports Medicine, we wish you a happy and healthy Thanksgiving! 🦃

Please note our holiday schedule: we will close at 12 PM on Wednesday, November 26th, and remain closed on Thursday, November 27th, and Friday, November 28th. We look forward to seeing you after the holiday and hope you enjoy this special time with family and friends. Stay safe, stay healthy, and have a wonderful Thanksgiving!

11/25/2025

🌟 Ladies, are you feeling "off" but can't quite put your finger on why? Hormonal imbalances might be the hidden culprit affecting your daily life! 💪

At Performance Pain and Sports Medicine, we understand that your hormonal health is about more than just numbers—it's about how you feel, function, and thrive. Hormonal imbalances can impact everything from your mood and energy to your sleep and metabolism.

Did you know? Common signs of hormonal imbalance include:
✔️ Irregular periods
✔️ Unexplained weight gain
✔️ Mood swings
✔️ Low energy
✔️ Sleep disruptions
✔️ Reduced libido

The good news? You're not alone, and there are solutions! Our expert team specializes in personalized hormone therapy, including:
• Comprehensive hormone testing
• Bioidentical Hormone Replacement Therapy (BHRT)
• Lifestyle optimization strategies
• Tailored treatment plans

Want to understand what's happening in your body and reclaim your vitality? Let's talk! Our specialists are ready to help you decode your hormonal health and create a path to feeling like your best self.

📞 Schedule your consultation today: 346-217-1111

Have you experienced hormonal challenges? Share your story in the comments below! Your journey might inspire someone else. ❤️

11/24/2025

🎉 Celebrate Our November Birthdays! 🎉
 
Join us in wishing a Happy Birthday to Heather, our exceptional Lead Financial Representative! Heather’s dedication and attention to detail help ensure a smooth experience for each of our patients. We appreciate her hard work and commitment every day.
 
Our team is like family, and celebrating each member’s special day reminds us how lucky we are to have such wonderful colleagues. Birthdays are a great time to reflect on the past year and look forward to the exciting possibilities ahead.
 
What’s your favorite way to celebrate your birthday? Share in the comments below! Drop a 🎂 to send Heather some birthday love!
 

11/19/2025

Bubbly or still – which quenches your thirst? If you love the fizz of carbonated (sparkling) water and wonder if it affects your health or weight loss journey, you’re not alone! At Performance Pain and Sports Medicine, we’re committed to separating the facts from fiction so you can make the best choices for your wellness.

✨ **Did You Know?**
- Sparkling water is just water infused with carbon dioxide, creating that satisfying pop. It’s calorie-free and hydrating—making it a smart swap for sugary sodas if you’re managing your weight.
- Concerned about acidity or dental health? Sparkling water is mildly acidic, but research shows it's much less risky for teeth than sugary drinks. Rinsing with plain water after your bubbles helps protect your smile.
- Digestive perks: Studies suggest carbonated water might help with swallowing and even support appetite control by increasing feelings of fullness—a useful tool for healthy weight management!
- No need to worry about your bones or heart. Science shows carbonated water doesn’t weaken bones, and there may be some heart and circulation benefits (though more research is needed).

💡 **Bottom line:** Enjoying carbonated water can be part of a healthy lifestyle—and a refreshing way to stay hydrated as you work toward your wellness and weight goals.

Have questions about what you’re drinking, or want guidance for sustainable weight loss? Our team is here for you! Call us at **346-217-1111** for a compassionate, expert conversation tailored to your needs.

Do you prefer sparkling or still water? Drop your answer below, let us know your favorite flavors, or tag a friend who loves the fizz! 👍💬

11/18/2025

🌟 Ladies, your body is speaking – are you listening? Hormonal imbalances can be silent disruptors that impact every aspect of your life, from mood to metabolism! 🤯

At Performance Pain and Sports Medicine, we understand that hormonal health is about more than just numbers – it's about reclaiming your vitality and feeling like yourself again. 💪

Did you know that hormonal imbalances can cause:
✔️ Unpredictable mood swings
✔️ Unexpected weight gain
✔️ Disrupted sleep patterns
✔️ Reduced energy and libido

The good news? You're not alone, and there are solutions! From lifestyle modifications to advanced hormone replacement therapies, we offer personalized approaches to restore your body's natural balance.

Common culprits behind hormonal disruptions include:
• Chronic stress
• Age-related changes
• Poor nutrition
• Lack of quality sleep

Ready to take control of your hormonal health? Our expert team specializes in comprehensive hormone evaluation and tailored treatment plans that help you feel your absolute best!

📞 Let's start your journey to balanced wellness. Call us today at 346-217-1111 to schedule your consultation!

Have you experienced hormonal challenges? Share your story in the comments below! 👇

11/14/2025

TBI Diagnostic Testing Coming Soon

Performance Pain & Sports Medicine is preparing to introduce advanced Traumatic Brain Injury (TBI) diagnostic testing to better support patients experiencing symptoms such as headaches, dizziness, memory issues, balance problems, or lingering effects from past injuries.

This week, our team completed specialized training in the following evidence-based tools:

• Quantitative EEG (qEEG) & Neurocognitive Assessments (ERP):
Used to measure brainwave abnormalities and cognitive deficits consistent with TBI. These tests are supported by the American Academy of Neurology and widely used in neurodiagnostic protocols.

• Vestibular and Ocular Motor Screening (VOMS):
Screens for dysfunction in the vestibular (balance and spatial orientation) and oculomotor (eye movement) systems to help identify symptom patterns often linked to TBI.

We’re excited to bring this important service to our patients soon. Stay tuned for updates as we prepare to launch this new diagnostic program.

11/12/2025

Craving something refreshing while working towards your weight loss or health goals? Let’s talk about carbonated water—the fizzy, guilt-free drink that’s gotten a lot of buzz!

Did you know sparkling water (also called seltzer, soda water, or fizzy water) isn’t just a delicious way to quench your thirst—it can actually play a smart role in weight management. Here’s what the science says:

🥤 **Hydration Without the Sugar:** Carbonated water is completely calorie-free. Swapping sugary sodas for sparkling water is a simple step toward trimming excess sugar and empty calories from your day—supporting healthy weight loss over time.

🦷 **Gentle on Your Teeth:** While it’s mildly acidic, research shows sparkling water is much less likely to harm your dental enamel than soft drinks loaded with sugar. Just rinse with plain water after enjoying your bubbles to keep your smile healthy!

🍽️ **Helps You Feel Full:** Studies suggest the bubbly sensation of carbonated water may increase feelings of fullness, making it easier to manage your appetite—a helpful ally for those on a weight loss journey.

🦴❤️ **No Harmful Effects:** Despite myths, sparkling water does NOT harm bones or raise health risks. Some mineral-rich versions might even benefit bone health, and there’s no evidence it has negative heart effects.

In short: **carbonated water is a safe, calorie-free, and refreshing choice** for hydration—and it may give you a gentle edge when it comes to feeling satisfied.

Have questions about healthy eating habits or looking for guidance to kickstart your weight loss journey? Our expert, compassionate providers are here to help you find the plan that’s right for YOUR body and lifestyle.

💬 Drop your questions or experiences with sparkling water below!
📞 Ready to talk one-on-one? Call us at **346-217-1111** to schedule a consultation and discover personalized, sustainable solutions.

11/11/2025

Honoring the brave. Remembering the strong. Supporting our heroes. 

This Veterans Day, we extend our deepest gratitude to the men and women who have served our nation with courage and sacrifice. Your strength, resilience, and dedication inspire us every day.

At Performance Pain & Sports Medicine, we’re proud to stand beside our veterans—helping them live healthier, fuller lives through compassionate care and support that honors their service.

To all who have worn the uniform: thank you for protecting our freedom. 💙

How will you show your appreciation for a veteran today?

11/11/2025

🔬 Unlock the Secret to Optimal Hormone Health: Testosterone Pellets Explained! 💪

Are you experiencing unexplained fatigue, low libido, or feeling like something's just not quite right? You might be dealing with a testosterone imbalance. At Performance Pain and Sports Medicine, we're revolutionizing hormone therapy with cutting-edge testosterone pellet treatment!

Imagine a hormone solution that:
✓ Provides consistent testosterone levels
✓ Requires minimal maintenance
✓ Delivers quick symptom relief
✓ Enhances your overall quality of life

Testosterone pellets are tiny, rice-sized implants that offer a game-changing approach to hormone replacement. Our EvexiPEL method uses bioidentical testosterone to help you:
• Boost energy
• Improve libido
• Enhance muscle strength
• Sharpen mental clarity

The best part? The procedure takes just 15 minutes, with minimal downtime and maximum results!

🤔 Curious about how testosterone pellets could transform your life? We're here to guide you every step of the way!

👉 Ready to take control of your hormone health? Call our experts today at 346-217-1111 to schedule your consultation!

Drop a comment below: What questions do you have about testosterone pellets? Share your thoughts and let's start your journey to optimal wellness!

07/18/2024