12/23/2025
The holidays are full of treats, travel, and busy schedules—but your body doesn’t have to feel the stress! Keep moving daily, even with short walks or mini stretches, stay hydrated, and prioritize sleep when you can. A little consistency goes a long way to prevent stiffness, tension, and fatigue. Bonus: schedule a quick stretch session to reset and recharge—it’s like a holiday gift for your body!