Body Mind Bee

11/21/2025

Maybe you don’t need another course.
Another book.
Another self-improvement plan.

Maybe what you need is a pause.
A breath.
A chance to integrate everything you’ve already learned.

Because healing isn’t a sprint — it’s a composting.
The old stories, patterns, and expectations break down in their own time.
They become the soil for something softer, steadier, more real.

Fall into winter is nature’s reminder to do the same.
To turn inward.
To let the leaves drop.
To stop chasing transformation long enough to feel how far you’ve already come.

Something I say in my yoga classes often is, "Little by little. Bit by bit. Not all at once."

The way we don't rush into a pose also applies to how we move through life. It's not a race to the finish line or a race to the next milestone. I mean it can be, but where's the fun in that. It can be whatever you make it, and if you want more moments of simple joy and pleasure in the ordinary every day, presence is the path.

That’s what we practice inside Presence is the Gift — a 5-week guided pause to reconnect with your body, your values, and the life already blooming beneath the noise.

Join us for a collective breath as we slow down this season and reconnect with what's most important.

For about the cost of a single drop in class, you'll get 5 weeks of daily prompts, reflections and practices to root more presence into your daily life.

DM me to get started or visit the link in my bio.

more This is a guided, community-based pause between Thanksgiving and the new year — an invitation to step out of the noise, slow down, and return to what’s real. Each week blends reflection, somatic awareness, and simple daily prompts to help you reconnect with your body, values, and loved ones...

11/18/2025

Maybe you’ve tried to slow down before — but it felt more like a chore than an invitation to peace.

You meditate, you stretch, you breathe… but you’re checking your phone between poses.�Still rushing through your self-care because the world taught you that rest has to be earned.

You know you (should) slow down because while you might have the practices, you still feel like you’re checking boxes, chasing streaks, trying to achieve your way to happiness, and you’re wondering, when does inner peace come.

But what if healing isn’t about doing more slowly?�What if I told you it comes when you finally let go of the need to prove you’re okay?

Because you are already whole and there’s nothing you need to do except unlearn the ways in which you’ve been taught to not accept yourself. And I can’t teach you that, you already know. You are your own best teacher, presence is how you learn to listen and trust.

Your body doesn’t want productivity.�It wants presence.�It wants you to move gently enough to hear what it’s been trying to tell you all along.

That’s what we practice here — slowing down in a way that actually restores you.�Not a fix. Not a trend. A remembering of who you are before the world tried to tell you what you have to do.

If your nervous system is tired of playing the role of the strong one for everyone else, this space is for you.�
✨ Join Presence is the Gift for a 5-week guided pause to reconnect with yourself, your body, and what truly matters.
Because your healing deserves space to breathe so you be really present with YOU.

This guided group program will be run in telegram Nov 28-Jan 2.
DM me to get started or visit the link in my bio for more information.

11/17/2025

You know you don’t have to do it all, and certainly not by lunch, not even by today. You know you don’t need to “earn” rest, but still, every time you start to slow down, that practiced voice of urgency or unworthiness starts to pull you back into your old ways.

You know that little voice that pops up the minute you finally slow down?
The one that whispers, “Hey, you’re being lazy, shouldn’t you be doing more?”

It’s amazing to me how people crave a slower pace, but the second you step into it, you start feeling like something’s off… like you’re suddenly “not enough” because you’re not rushing to fill your time with more to-do’s.

It’s a cycle so many of us know well: you try to slow down to find more calm, but end up feeling uneasy and end up jumping right back into that productivity hustle. And it’s not your fault—our world is wired to make us feel that way.

And you know this which is why you felt the pull or the urge to slow down in the first place. You already know that capitalism an patriarchy benefit from you being disconnected from yourself and plugged into the external matrix of more — getting more, doing more, chasing more.

But what if there was a way to slow down without that lonely feeling of “am I doing this wrong?”

(Psst… there is!)

That’s where “Presence is the Gift” comes in. It’s not just about hitting the brakes on your own and hoping you don’t spin out.

We’re doing it together, in a supportive community, with progressive daily mini practices that help you rewrite those patterns and reprogram your nervous system to feel safer in moments of stillness.

By the end of our 5 week journey, you’ll finally trust that slowing down doesn’t mean you’re falling behind—it means you’re finally coming home to yourself.

Join us this holiday season for a deeply transformational reset.
Hit pause on social media (or engage more mindfully) for just a little while and come back refreshed and ready to start the New Year fully embodied and your cup overflowing.

DM me or check out the link in my bio to join for as little as $1/day.
I think you’ll be surprised at how amazing you feel with more room to breathe.

11/14/2025

We live in a world obsessed with optimization — better morning routines, higher productivity, perfect wellness habits. But the truth is, your body isn’t a project to fix.

It’s a conversation to listen to.
A relationship to grow.
A home to return to.

This season, I’m not chasing progress.
I’m practicing presence.
I'm dropping in.
And I'm creating the space for your to do the same.

A quiet space away from the noise of social media, away from the temptation to comparison and capitalistic urge to spend to buy that gadget to fix the problem you didn't know you had.

This is a place to strip back to the essentials of what matters most in your life.

✨ Presence is the Gift — a 5-week guided journey to slow down, reconnect, and come home to what’s real.

Because the most radical thing you can do in a world that wants your constant performance and your eyes on a screen… is to notice yourself, exactly as you are.

Enrollment is open now. This is your invitation to join us for 5 weeks of reflection, somatic awareness, nervous system restoration and cultivating more presence in your life.

more This is a guided, community-based pause between Thanksgiving and the new year — an invitation to step out of the noise, slow down, and return to what’s real. Each week blends reflection, somatic awareness, and simple daily prompts to help you reconnect with your body, values, and loved ones...

11/06/2025

NEW OFFER: PRESENCE IS THE GIFT ✨�A 5-week mindful living and nervous system reset for women who are done with holiday chaos and digital overstimulation.

From Thanksgiving to New Year’s, I'm creating a sacred container for:�

Less scrolling, more sensation�
Less proving, more presence�
Less consuming, more connection

Inside a quiet Telegram space, you’ll receive daily somatic cues, poetic prompts, and grounding audio transmissions — plus an optional intention setting ritual and closing ceremony to enter 2026 with intention.

Part guided digital detox, part sacred rebellion.
This is not a performance. It’s a practice.

Enrollment now open�
Tiered pricing, starting at the price of a single yoga class.
Starts Nov 28
Join now before the price goes up!

Presence is the portal. Come home to it.

DM me or comment below for the link to join!

10/23/2025

If you’ve ever wondered whether you could actually get stronger without breaking yourself in the process… let me tell you about my client, Roxanne.

Roxanne lives with a genetic hypermobility disorder—something that can make even simple movement feel unpredictable. She’d finished physical therapy and was ready for more strength… but she was scared of ending up injured again, which is a very real concern with hypermobility.

Most folks don’t know how to get off the hamster wheel: build momentum, get injured, lose confidence, repeat.�But because I live with this condition myself, I understand both the challenges AND the solutions.

When Roxanne began training with me, we started with what most programs skip—education and awareness—so she could learn what safety feels like in her body.�

Instead of chasing intensity, we built stability.�Instead of pushing through pain, we learned to listen and adjust.�Week after week, her confidence grew as her strength caught up to her curiosity.

A year later, Roxanne “graduated” and I couldn't be prouder of her growth!�
She moves with trust now.�
She knows how to self-adjust, how to move from an integrated core, how to sense before strain, and how to honor her body’s limits without fear.�
That’s not just physical progress. That’s liberation.

If you live with hypermobility, chronic pain, or a connective-tissue disorder, you deserve this kind of relationship with your body (one built on education, nervous-system safety, and self-trust, not fear).

That’s exactly what I offer: focused, nervous-system-aware training for bodies that need a little more care.

I work with clients 1:1—both in Houston and online—or you can explore my Movement & Meaning Membership for on-demand, joint-safe strength, somatic movement, and functional yoga you can do at home, at your pace.

Because stronger doesn’t have to mean harder. It can simply mean confidence and trust in the way your body carries you through life.

🌀 Learn more or join through the link in my bio—or send me a DM if you’re curious.

10/22/2025

"No pain, no gain."
"If you don’t sweat, it doesn’t count."
"Never skip a Monday."

Sound familiar?

These are the mantras many of us grew up hearing—ideas that shaped how we move, eat, and even think about our bodies.
They’ve been repeated for so long that they bled into the yoga world too.

Now we have Power Vinyasa. Sculpt & Flow. Yoga HIIT. Aerial. Acro.�And while there’s nothing inherently wrong with any of those, we’ve lost the essence along the way.
\
Because at its heart, yoga isn’t about how anything looks.�It’s about what’s happening inside.

No one can show you what yoga looks like—only what it looks like in their body. Yet many classes still focus on perfecting form & chasing alignment, promising that if you just keep trying, one day you’ll get it right.

So you push. You stretch. You learn to call pain signals a stretch that “hurts so good.”�Because that’s what you were taught: effort equals progress.

But what if yoga wasn't about trying harder at all?
What if it was about noticing… without forcing, fixing, or performing?

The irony of striving to perfect the pose is that you skip right past the practice.

The real yoga is being present with what’s here now—without needing to change it.

Sports & fitness give us performance, progress, metrics.�Yoga gives us awareness. Sensation. Presence.

When the language of performance bleeds into yoga, it disconnects us from what yoga truly is: a practice of being, not doing.

But the beauty of yoga is that it’s always there beneath all the noise. Every time you return to your mat with presence & curiosity instead of seeking achievement, you reclaim a piece of that truth.

We’ve been conditioned to chase someone else’s ideal—to compare & compete.�
But yoga calls us back to something different.�Something quieter, truer.

Because in the end, the more we push, the less we can hear what the body is saying.�
And when you finally start listening… you remember your body was never the problem, it’s a portal.
___

If you’re ready to explore movement that honors your body’s wisdom, the Movement & Meaning Membership is your sanctuary for yoga, somatics, & strength that supports the WHOLE you. DM me for details.

10/20/2025

What if the body you’ve spent years trying to fix… was never broken?
What if the tension, fatigue, or pain weren’t proof of failure—but messages from an intelligent system doing its best to protect you?

In the somatic yoga paradigm, body and mind are inseparable—two expressions of the same living intelligence. The nature of being human is that we experience the world through our senses from within this bodymind system.

And in that truth lies both our limitation and our liberation.

Because every sensation, every ache, every boundary you bump up against… is also a doorway into deeper awareness.

Your body is not your enemy.
It’s your teacher.

It’s the sum of your whole life’s experiences and contains memory of your nervous system’s best attempt to keep you alive, safe, and functioning in a world that doesn't stop moving.

When we make peace with that truth, the work shifts from “fixing” the body to listening to it.�
You stop chasing what someone else’s ideals are and learn what your own authentic rhythm feels like.

Your body is not the problem.�It’s your greatest source of wisdom…if you know how to listen.

And the moment you stop fighting it, you start to hear what it’s been trying to say all along.��

Double tap if this resonated with you!

And if this was the message that you really needed to hear today... I've built a virtual movement sanctuary just for you!

Movement & Meaning is your space to rebuild trust in your body’s rhythms—through yoga, somatics, and strength that honors your nervous system. Join anytime, from anywhere. Follow the link in my bio or DM me if you have questions or if you think you might want to work with me 1:1.

And... if you’re craving a deeper philosophical journey, RESTORE returns next year with a renewed invitation into the heart of yoga. Stay tuned.

10/16/2025

We weren’t actually designed for a 24-hour news cycle or a technological landscape that is bidding for our attention 24/7.
We were designed for rhythm — effort and exhale, movement and stillness.

If you’ve felt the ache of caring too much lately, you’re not alone.
Your nervous system isn’t broken if you're struggling to hold it all— it’s wise.
Come learn how to rest, feel, and reconnect inside or next and final Somatic Liberation Circle this Saturday.

The theme: Rest as Resistance - A Somatic Movement Circle for Reclaiming Yourself
Saturday, October 18th 10 am CDT, 4 pm BST.
Live on Zoom. Replays available.

Link in Bio to join, or send me a DM and I'll get you the link.
Tired Pricing available.

10/13/2025

Lately, I keep bumping up against the limits of my own energy.
Some days I wake up ready to build everything I’ve been dreaming of.
And other days… even the smallest tasks feel impossible.

If you’re a sensitive, intuitive, high-achieving human — you probably know this dance too.
You want to show up, to create, contribute.
But your body keeps asking you to slow down.
And the voice in your head whispers some version of, “You’re falling behind,” or “You’re not doing enough.”

I get it.
I've built my whole life around being capable, consistent, and high-achieving.
So when my body says “not today,” I still feel the sting of feeling like a failure.

And here’s where a yoga practice actually helps us, not the movement part, but the awareness that’s at the heart of it all.

Because the truth of it all comes down to perception. Separating sensation from story. The practice is in seeing those thoughts in real time, as they are — stories we’ve been conditioned to tell ourselves to keep us safe.

What if instead of telling yourself a story about what your body saying no means, you just listened?
What if it was just “not right now,” and not “you’re doomed forever.”

Because your body speaks in sensation, and your mind makes up all kinds of stories to help you survive. Our work as humans is to understand the difference, and let sensation have a voice before the practiced story takes over.

So maybe this is what integrity looks like in real time —listening when your body says pause, and remembering that rest isn’t an interruption to your purpose, it’s part of how you stay aligned with it.

Instead of “I’m not living up to my potential,”I’m learning to say, “It is my fullest potential to learn how to thrive in real conditions — not just the ideal ones.”
That’s how we build work — and lives — that can hold our full humanity.

That’s not weakness. That’s the practice.

10/06/2025

Ayurveda — like yoga — was never meant to be prescriptive.

Lately, I've been playing with my daily schedule because as the seasons change, it's a good time to fine tune and see what's still working for you and what's no longer serving you as it should.

Dinacharya, or daily rhythm, isn’t a list of rules to perfect (even though it's often taught this way). It’s really a way of watching how your own nature interacts with the world around you. The body is the laboratory, the day is the experiment, and awareness is the observer.

Even in yoga practice, the goal is not about forcing your body into someone else’s alignment or sequence. The postures are tools for inquiry — shapes that reveal how breath, attention, and sensation move through you. It’s not about getting poses right; it’s about learning what the pose shows you about your relationship with yourself.

Ayurevedic schedules say to wake before sunrise, exercise in morning kapha time, eat at noon when pitta is highest, but the sages also said, “Not everything is suitable for everyone.”
The practice isn’t becoming perfectly obedient — it’s observation.

When you understand the rhythm, you get to play with it.
You notice how the season changes you, how work hours pull or scatter your energy, how one day’s workout feels grounding and another day it leaves you on edge. You keep adjusting — not to control life, but to stay in conversation with it.

This is the svādhyāya of Ayurveda and Yoga alike: self-study through lived experience.
Wisdom comes not from perfect adherence to rigid rules, but from intimacy with your own rhythm.

Play with it.
Notice. Adjust.
That’s the practice.

09/19/2025

We think clarity means a perfect plan: every task mapped, every habit nailed, no detours allowed.
But that’s not clarity — that’s control.

Real clarity is trust.
Trust that when life throws you off track, you know exactly how to come back.

It’s not about doing everything.
It’s about doing the few things that matter most.

👉 Here's 3 action steps to find clarity today:

1. Name your anchors. What are the 1–2 habits that always bring you back into rhythm? (Ex: morning walk + evening stretch, or journaling + protein at lunch).

2. Drop the rest (for now). If it’s not one of your anchors, it’s optional. Stop burning energy on 10 half-done goals.

3. Practice return, not perfection. Missing a day or week doesn’t erase progress. Momentum comes from how quickly you re-enter, not how long you never “fall off.”

Clarity isn’t about never losing your way.
It’s knowing the way back—over and over again.

💬 What’s one anchor routine you can count on to get you back on track when life derails you? Let me know in the comments.