The Nutritionist and Nurse

The Nutritionist and Nurse We empower you with the knowledge and tools to prevent and manage type 2 diabetes. We are here to guide you every step of the way.

Our specialized education focuses on you, providing the support and resources needed to live and thrive. Gwendolyn Woody is The Nutritionist and Nurse. With experience in diabetes prevention, weight loss, nutrition, chronic disease management, and health care management, her work focuses on the individual and their individual health and wellness goals. With the use of evidence-based nutrition and weight loss programs, The Nutritionist and Nurse assist individuals in transitioning to better health. She has written for magazines about topics related to health, women's health, food, nutrition, diabetes, and diversity in healthcare. She has also authored courses for disease prevention and health management.

11/17/2025

The American Diabetes Association Step Out Walk brought the community together in a way that felt hopeful, energized, and deeply human.

Everywhere I looked, there were families, teams, healthcare workers, volunteers, dogs, kids, and people from every background showing up with purpose.

You could feel the unity.
You could feel the passion.
And you could feel the stories—every person walking for someone.

What stood out to me was:
• The early morning buzz as exhibitors set up and teams gathered in matching shirts
• The long line of people signing the “Why I Walk” wall with names, memories, and promises
• The DJ bringing joy and movement to the crowd
• The healthcare partners and organizations such as Abbott , Memorial Hermann Health System , Houston Methodist , SCAN Health, Novo Nordisk , Omega Psi Phi Fraternity, UnitedHealthcare, Prairie View A&M University and the many other companies and community groups that shared education and support.
• The walkers that where walking for their family and friends.

For me, it was a reminder:

Diabetes touches every community.
But so does compassion.
So does education.
So does action.

And days like this show what’s possible when we come together with one mission: fighting diabetes through awareness, prevention, and support.

I’m grateful to have been a part of it.
Grateful for every handshake, every question, every conversation.

And grateful for the opportunity to continue bringing prevention education to the people who need it most.

(This video contains music from Shutterstock, licensed by Splice video editing app.)

Nutrition Is a Right, Not a WantEvery family deserves access to real, nourishing food. Not as a luxury. Not as an option...
11/16/2025

Nutrition Is a Right, Not a Want

Every family deserves access to real, nourishing food. Not as a luxury. Not as an option. As a right.

That’s why the Mobile Food Pantry at Real Life Christian Church is here—quietly serving, faithfully showing up, and making sure our neighbors don’t have to choose between bills and groceries.

Free Nutritious Food Every Thursday

Thursdays | 3pm–5:45pm
3635 Almeda Genoa Rd, Houston, TX 77047
In partnership with the Houston Food Bank

Bring your reusable bags if you have them. Bring your family. Bring a friend who might be too proud to ask for help.

Because everyone deserves access to healthy food—and access to dignity.

Houston Food Bank
The Fountain of Praise

When you look at this image, each letter in the word DIABETES is different—different colors, shapes, textures.And honest...
11/14/2025

When you look at this image, each letter in the word DIABETES is different—different colors, shapes, textures.
And honestly? That’s exactly what diabetes looks like in real life.

No two diagnoses are the same.
No two journeys are the same.
No two bodies, families, or challenges are the same.

Some people struggle with fear.
Some with food.
Some with access.
Some with medication.
Some with emotions they can’t even name.

And yet…the one thing that unites every story is this:

Education changes outcomes.

Education for physicians.
Education for nurses and dietitians.
Education for caregivers and families.
Education for communities, schools, and workplaces.
Education for people living with diabetes.
Education for those trying to prevent it.

Because what we can agree on is this:

Diabetes doesn’t have to win.

And nobody—nobody—asked for diabetes.

My name is Gwen Woody, Founder of The Nutritionist and Nurse.
Type 2 diabetes took more than 27 members of my maternal family, and that loss fuels my calling today.

I help individuals, families, and organizations prevent type 2 diabetes through culturally grounded nutrition education, lifestyle coaching, and evidence-based diabetes prevention programs.

If you’ve been told you’re prediabetic…

If you have a family history…

If you’re worried about your numbers, your habits, or your risk…

You do not have to walk this alone.

Reach out.
Get screened.
Let’s get ahead of this.
You deserve support, clarity, and a plan.

Contact me today so we can reduce your risk and reclaim your health together.
www.thenutritionistandnurse.health

There is still time to register!I’m excited to be part of the People of Color Living with Diabetes (POCLWD) Summit — hap...
11/14/2025

There is still time to register!

I’m excited to be part of the People of Color Living with Diabetes (POCLWD) Summit — happening Friday, Nov 14 & Saturday, Nov 15!

This event, hosted by Diversity in Diabetes is all about connection, learning, and empowerment for people of color living with and affected by diabetes.

Join us for two days of real conversations, cultural connection, and inspiration from leaders in diabetes care and advocacy.

Register now: https://www.diversityindiabetes.org/our-campaigns/webinar-registration

I’m excited to be part of the People of Color Living with Diabetes (POCLWD) Summit — happening Friday, Nov 14 & Saturday...
11/12/2025

I’m excited to be part of the People of Color Living with Diabetes (POCLWD) Summit — happening Friday, Nov 14 & Saturday, Nov 15!

This event, hosted by Diversity in Diabetes is all about connection, learning, and empowerment for people of color living with and affected by diabetes.

Join us for two days of real conversations, cultural connection, and inspiration from leaders in diabetes care and advocacy.

Register now: https://www.diversityindiabetes.org/our-campaigns/webinar-registration

Join Us for the 2025 Step Out Walk: Houston!It’s more than a walk — it’s a movement. On November 15, 2025, we’re steppin...
11/12/2025

Join Us for the 2025 Step Out Walk: Houston!

It’s more than a walk — it’s a movement.

On November 15, 2025, we’re stepping out at The Water Works in Buffalo Bayou Park to fight diabetes, celebrate survivors, and support prevention efforts that change lives.

The American Diabetes Association’s Step Out Walk is a day filled with energy, hope, and community — and you can be part of it!

Location: The Water Works, 105 Sabine St., Houston, TX
Date: November 15, 2025
Sign up today: Scan the QR code on the flyer or visit diabetes.org/stepout

While you’re there, stop by the exhibitor booths and visit The Nutritionist and Nurse to learn more about the National Diabetes Prevention Program, nutrition education, and free health resources to help you live well and prevent type 2 diabetes.

Let’s walk with purpose, power, and passion.

New on IMPACT Magazine: “Labels: The Not So Secret Weapon”Written by Gwen Woody, The Nutritionist & NurseEver feel like ...
11/08/2025

New on IMPACT Magazine: “Labels: The Not So Secret Weapon”
Written by Gwen Woody, The Nutritionist & Nurse

Ever feel like reading nutrition labels is too confusing or time-consuming? My latest piece shows you how that label on the back of the food package can become your superpower — especially when you’re shopping on a budget and still want to get the most nutrition for your dollars.

Inside you’ll discover:
• How the new Nutrition Facts label puts you in control (bold calories, added sugars, realistic serving sizes).
• What to look for (and what to ignore) when you flip the package over: serving size, added sugar line, % Daily Value numbers that matter for our community.
• Smart swaps you can make: choosing fiber, potassium, calcium, iron over added sugars, saturated fat, sodium.
• Why label literacy is about more than just diabetes — it’s about protecting your future and your family’s health, every time you shop.

Take a moment, head to the article, flip a few boxes at your next grocery run let that label work for you, not against you.

Because you deserve food that supports your health without breaking the budget.

Read it here: https://www.theimpactmagazine.com/lifestyle/labels-the-not-so-secret-weapon/

Stepping into the conversation that too many of us have had to navigate alone.I’ve been invited to sit on the panel at t...
11/06/2025

Stepping into the conversation that too many of us have had to navigate alone.

I’ve been invited to sit on the panel at the UNMUTED: Mind. Body. Impact. Wellness Town Hall — a live-streamed and in-person experience hosted by IMPACT Magazine and PBS Utah.

This gathering is about giving voice to what women go through in the quiet places — especially during life transitions like menopause.

Menopause is not the ending of anything — it’s a shift.
A call to listen to the body differently.
A season that deserves care, support, community, and real conversation.

I’ll be sharing from the heart as a woman, a nurse, and someone who has walked through these shifts myself — mind, body, and spirit.

If you’ve ever felt like your symptoms were dismissed…
If you’ve ever felt like you had to “push through” what your body was trying to tell you…
If you’ve ever needed sisterhood in this season…
Come join us.

November 18th | 6 PM
Edison House – Salt Lake City, Utah
RSVP: www.theimpactmagazine.com

11/03/2025

Many of us don’t “see it coming” because life is happening… we’re caretaking, working, surviving, pushing through.

But our bodies speak even when we’re too busy to listen.

This month is about slowing down, paying attention, and choosing ourselves on purpose.

Learn more at www.thenutritionistandnurse.health

Today is the first day of November, but it is also the first day of Diabetes Awareness Month. 1 out of 3 people have Pre...
11/01/2025

Today is the first day of November, but it is also the first day of Diabetes Awareness Month.

1 out of 3 people have Prediabetes.
1 out of 10 people have Diabetes Type 2.

Diabetes isn’t one-size-fits-all.

It shows up differently in every person and every family, shaped by our stories, our environments, our biology, and our lived experiences.

The journey is personal, not just clinical, and it deserves conversation, not judgment.

I invite you to follow The Nutritionist and Nurse on Facebook, Instagram, and LinkedIn to learn more on how you can prevent and manage type 2 diabetes.

Prevention Is A Lifestyle, Not a Lecture.™

Day 2 - TouchdownDiabetes Prevention AllianceI’m sitting here holding this certificate, but what I really walked away wi...
10/31/2025

Day 2 - Touchdown

Diabetes Prevention Alliance

I’m sitting here holding this certificate, but what I really walked away with today is clarity.

Data tells a story.
Implementation is ministry.
And prevention is legacy work.

Over 27 members of my family were touched by diabetes, and I made a decision years ago that it would not have the final say over my body, my future, or my community.

So now?
We don’t just celebrate partnerships — we build systems, we reach people, we change outcomes, and we make prevention accessible and real.

This is my practice.
This is my assignment.
This is my calling.

I’m playing for a Super Bowl ring in diabetes prevention.

And that ring looks like lives changed, habits healed, and families restored.

Let’s work. Click the link below to learn more.





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American Diabetes Association – Diabetes Prevention AllianceToday marks Day 1 of the American Diabetes Association’s Dia...
10/30/2025

American Diabetes Association – Diabetes Prevention Alliance

Today marks Day 1 of the American Diabetes Association’s Diabetes Prevention Alliance, and I am proud to be part of this impactful network of changemakers.

One key takeaway from today’s sessions — data rules everything. Behind every number is a person, a story, and an opportunity to make prevention more powerful and accessible. Seeing the measurable progress and the collective effort to prevent diabetes at scale reminds me that while there’s still a lot of work to do, the momentum is strong.

I’m looking forward to Day 2 — to learn, collaborate, and continue building on the vision of healthier communities through education, prevention, and equity.



American Diabetes Association

Address

Houston, TX
77054

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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