IVitality MD Clinic

IVitality MD Clinic We're passionate about providing personalized and innovative holistic healthcare solutions.

12/21/2025

Not every “anxiety” moment is actually anxiety. Sometimes your body is throwing signals - blood sugar swings, low B vitamins, thyroid issues, or cortisol spikes from stress.
In this video, Dr. Bisma Irfan explains how physiology can masquerade as panic and what simple daily habits can help before you even touch medication.
If this shifted how you think about your symptoms, save this video.

📍 Houston, TX
✨ Tap the link in bio for a personalized plan.

12/20/2025

If you wake up flat but end the day looking bloated, your gut is sending you signals.
Daily bloating often points to food sensitivities, sluggish digestion, or imbalanced gut bacteria. In this video, Dr. Bisma Irfan breaks down the real reasons it happens and why proper testing - like the GI Map and food sensitivity panels - can finally give you answers.
Share this with someone who struggles with the same thing.

📍 Houston, TX
✨ Tap the link in bio for a personalized plan.

12/19/2025

Your “mystery headaches” might be coming from something as simple as your makeup brushes.
When they’re not cleaned, they collect bacteria, mold, and toxins that can irritate your skin, sinuses, and even trigger low-grade inflammation. In this video, Dr. Bisma Irfan shares the surprisingly simple routine to keep your brushes clean - and your head clearer.
If you’re washing them tonight, save this video.

📍 Houston, TX
✨ Tap the link in bio for a personalized plan.

12/18/2025

If you’re fighting sugar cravings every night, it’s not “lack of discipline.” Your body is trying to tell you something — usually about stress, blood sugar, or nutrients. In this video, Dr. Bisma Irfan breaks down the real reasons cravings hit after dark and how a few simple habits can calm them down. If this helps you understand your nighttime cravings, save and share it.

📍 Houston, TX
✨ Tap the link in bio for a personalized plan.

12/17/2025

Your 2026 health reset isn’t about chasing trends - it’s about finally seeing what your body is doing.
At iVitality MD, we start with real data: hormones, gut, inflammation, metabolism, nutrient panels.
Then Dr. Bisma Irfan builds a simple, personalized plan to boost your energy, focus, and recovery - without fads or guesswork.
If 2025 drained you… 2026 is your comeback year. Let’s get you tested.

📍 Houston, TX

12/13/2025

Always freezing? It’s not just your iron.
Cold hands, cold feet, and that constant chill can point to low thyroid function, slower metabolism, poor circulation, or nutrient gaps like low B12, iodine, and magnesium. Even low-grade inflammation can tighten blood vessels and block warmth from reaching your hands and feet.
Start warming your body from the inside: eat warm, protein-rich meals, support minerals and B vitamins with guidance, and use gentle daily movement to boost circulation.
If this is you every winter, save this video.

📍 Houston, TX
✨ Tap the link in bio for a personalized plan.

12/12/2025

If standing up makes you feel dizzy or lightheaded, your blood flow is asking for help.
Low minerals like sodium, potassium, and magnesium can make it harder for your blood pressure to stabilize — especially if you’re a little dehydrated or running on stress. Sip water with a pinch of sea salt, add potassium-rich foods like avocados or spinach, and take short breathing breaks to calm your adrenals.
At iVitality MD, we run mineral and adrenal panels to find the real cause so you can feel steady again.

📍 Houston, TX
✨ Tap the link in bio for a personalized plan.

12/11/2025

Your cozy winter clothes might be messing with your hormones.
Many jackets, boots, and thermals are coated with PFAS, flame retardants, and even formaldehyde - all of which can sneak through your skin and disrupt thyroid, estrogen, and detox pathways. Result? Fatigue, inflammation, and that weird itchy-tired feeling you can’t explain.
Choose organic cotton, wool, or h**p when you can, and support detox with greens and good hydration. For deeper clarity, a functional-medicine doctor can run a toxin panel and guide safe detox.
Ditch the chemicals, keep the warmth. Save this!

📍 Houston, TX
✨ Tap the link in bio to start your personalized journey.

12/10/2025

2026 is the year you start reading your body like a map.
Those “little” things - bloating after certain foods, 3 p.m. crashes, cravings, jaw clenching, mood dips, trouble falling asleep - are early signals, not random quirks.
Track what you eat, how you sleep, your stress, and your symptoms. Look for patterns. Then bring those notes to a lifestyle- or functional-medicine doctor who can confirm it with labs before it turns into a diagnosis.
Listen early. Act early. Stay ahead. Save this for your 2026 health reset.

📍 Houston, TX
✨ Tap the link in bio to start your personalized journey.

12/09/2025

If you’ve tried every pill, cream, and detox tea but your symptoms keep coming back… it’s because those are Band-Aids, not solutions.
Fatigue, bloating, anxiety, brain fog - they’re signals. And the real causes often hide in inflammation, nutrient gaps, gut issues, stress, or hormones.
Real healing starts when you stop guessing and start testing. With targeted labs and a root-cause plan, your body can finally recover instead of being silenced.
You’re not broken - you’ve just been treating the smoke, not the fire.

📍 Houston, TX

12/06/2025

If you wake up tired, your jaw might be the one draining your energy.
Nighttime clenching keeps your stress hormones high and your brain on alert - even while you’re “sleeping.” The result? Light, restless nights and daytime exhaustion.
Try keeping your teeth slightly apart during the day, practice relaxed nasal breathing before bed, and ask your dentist or doctor about TMJ.
Save this if you’re a nighttime clencher too.

12/05/2025

Think of inflammation like firefighters who never get to go home.
Short-term inflammation is good - it helps you heal.
But chronic inflammation? That’s when the alarm won’t shut off because of stress, poor sleep, processed foods, or gut issues… and those exhausted “firefighters” start damaging healthy tissue.
You can turn the heat down with real food, better sleep, gentle movement, and stress care.
Follow for more simple, science-backed explanations.

Address

12000 Richmond Avenue
Houston, TX
77082

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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