Ellie Mental Health - Tanglewood HTX

Ellie Mental Health - Tanglewood HTX Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ellie Mental Health - Tanglewood HTX, Mental Health Service, 1775 Saint James Place, Houston, TX.

Progress Doesn’t Have to Be LoudGrowth can look like getting out of bed, setting one boundary, or asking for help. It do...
02/12/2026

Progress Doesn’t Have to Be Loud

Growth can look like getting out of bed, setting one boundary, or asking for help. It doesn’t have to be dramatic to be meaningful. Small steps still count! And they add up over time.

Find support to meet you where you are, or schedule a visit online.

Running on empty doesn’t make you stronger—it just makes life harder.Therapy can help you untangle the cycle of overwork...
02/10/2026

Running on empty doesn’t make you stronger—it just makes life harder.

Therapy can help you untangle the cycle of overwork, stress, and exhaustion, and guide you toward healthier ways of coping. You deserve rest, balance, and support. We loved this quote from one of our Ellie therapists.

Have you noticed the signs of burnout creeping in?

You cannot pour from an empty cup. Reminder to take care of yourself! Practice it daily.
02/08/2026

You cannot pour from an empty cup. Reminder to take care of yourself! Practice it daily.

Life's messy sometimes, and that's okay. If you forgot your keys, spilled coffee on your shirt, and sent a text to the w...
02/07/2026

Life's messy sometimes, and that's okay. If you forgot your keys, spilled coffee on your shirt, and sent a text to the wrong person all before noon, you're not alone. We're all just winging it here.

We’re not usually ones to flex… but when you’ve got a 25+ member dream team across 5 Houston locations, and you’re named...
02/06/2026

We’re not usually ones to flex… but when you’ve got a 25+ member dream team across 5 Houston locations, and you’re named one of the top therapy providers by HTown Best 👀... yeah, we’re gonna celebrate. 💚✨

Whether you need therapy in-person or virtual, we’ve got space for you.

https://www.htownbest.com/best-psychologists-houston/

Having trouble calming your anxiety and telling yourself that it'll all be fine? 🧘 Try these skills:1. Box Breathing- ...
01/31/2026

Having trouble calming your anxiety and telling yourself that it'll all be fine? 🧘 Try these skills:

1. Box Breathing- This is when you inhale for four counts, hold your breath for four counts, exhale for four counts, and then hold for four counts. Repeat this pattern a few times. ✨ The even and controlled nature of box breathing can help activate the parasympathetic nervous system, promoting a sense of calmness and reducing stress.

2. Get a cold glass of water- The act of getting up, moving, and focusing on drinking a cold glass of water can serve as a distraction from anxious thoughts. 🚰 Sipping cold water activates the vagus nerve, which promotes a relaxation response, counteracting the body's stress response.

3. Listen to music- Music has been shown to activate various areas of the brain associated with emotions, memory, and reward. 🧠 It can release neurotransmitters like dopamine, which contribute to feelings of pleasure and happiness, counteracting the negative impact of anxiety.

Feeling ✨overwhelmed✨ lately? You’re not alone, but stress doesn’t have to run the show. Here are 5 easy ways to help ma...
01/29/2026

Feeling ✨overwhelmed✨ lately? You’re not alone, but stress doesn’t have to run the show. Here are 5 easy ways to help manage it (that don’t require a full life reset):

1️⃣ Move your body – Even a quick walk or dance break can help release tension.
2️⃣ Breathe it out – Try a few deep belly breaths. Inhale for 4, hold for 4, exhale for 4.
3️⃣ Set boundaries – It’s okay to say no or take a step back. Protect your peace.
4️⃣ Unplug – Take a break from screens and social scrolls. Yes, even TikTok. 😬
5️⃣ Talk it out – Vent to a friend, journal, or connect with a therapist.

Stress happens, but it doesn’t have to take over. 💛

Meet Ivana Moore, LPC 🐘From 7-year-olds to older adults, Ivana Moore shows up for everyone with compassion, clarity, and...
01/27/2026

Meet Ivana Moore, LPC 🐘

From 7-year-olds to older adults, Ivana Moore shows up for everyone with compassion, clarity, and no judgment.

She blends legit clinical experience (inpatient, outpatient, private practice) with life experience (former tech consultant + high school teacher = serious range) to support clients through anxiety, trauma, relationship stress, and those big, confusing life transitions.

Her approach is evidence-based, flexible, and always rooted in self-awareness and self-compassion. Whether you’re a student, parent, or professional, Ivana’s here to help you feel seen and move forward with purpose.

Book an appointment today!

https://elliementalhealth.com/locations/houston-energy-corridor-tx/

Running on empty doesn’t make you stronger—it just makes life harder.Therapy can help you untangle the cycle of overwork...
01/27/2026

Running on empty doesn’t make you stronger—it just makes life harder.

Therapy can help you untangle the cycle of overwork, stress, and exhaustion, and guide you toward healthier ways of coping. You deserve rest, balance, and support. 🌿 We loved this quote from one of our Ellie therapists.

Have you noticed the signs of burnout creeping in?

How can therapy help parents? Parenting is rewarding — and really hard. Therapy offers a space to process, grow, and fee...
01/24/2026

How can therapy help parents? Parenting is rewarding — and really hard. Therapy offers a space to process, grow, and feel supported.

You don’t have to figure it all out alone. Therapy can help you show up as the parent and person you want to be. 💬🧠

Starting therapy can be super intimidating, we get it. But Jennifer Rincon has a way of making that first session feel l...
01/22/2026

Starting therapy can be super intimidating, we get it. But Jennifer Rincon has a way of making that first session feel less scary and a lot more like a safe, supportive reset. 💜

From the jump, clients feel cared for, heard, and guided — no pressure, just a space where you can actually breathe and be real about what you're going through.

Whether you're just getting started or picking therapy back up, Jennifer brings the care and clarity you need to keep moving forward.

Say hello to Jennifer Rincon, MA, LMFT! 🐘Life can be A LOT. Relationships, family, stress, communication breakdowns... t...
01/20/2026

Say hello to Jennifer Rincon, MA, LMFT! 🐘

Life can be A LOT. Relationships, family, stress, communication breakdowns... the list goes on. But here’s the good news: you don’t have to figure it all out alone. 💛

Jennifer Rincon, LMFT, is all about teamwork, meeting you where you are, and helping you find real, practical solutions that actually work for your life. Whether you're navigating personal struggles, family dynamics, or relationship stuff, she’s got the tools (like CBT + solution-focused therapy) and the heart to help you feel supported every step of the way.

She’s also bilingual in English and Spanish! So the support you need feels comfortable and real.

Get started today!

https://elliementalhealth.com/locations/bellaire-tx/

Address

1775 Saint James Place
Houston, TX
77056

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+18327803497

Website

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