08/25/2022
Love this post from Precision Nutrition!
When it comes to weight loss —What are you not willing to live without? 🍔🍕🍝🍰🌮🍟🍦
There may be some foods and experiences that you don’t want to give up—as well as others that you’re just not willing to try.
That’s okay.
The good news: YOU get to decide what changes you’re willing to make and maintain.
Try the continuum approach by asking yourself:
🍔 What tiny changes are you okay trying?
🥙What somewhat healthier foods are you willing to eat?
🌮What portions are you willing to shrink, just a tad?
Read about how 3 health coaches lost 50, 75, and 100+ pounds with these mindset strategies: http://ow.ly/GpOW50KqANa
