Orthopedic Institute for Spinal Disorders

Orthopedic Institute for Spinal Disorders Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Orthopedic Institute for Spinal Disorders, Medical and health, Houston, TX.

Did you know that the spine has over 120 muscles in it? To learn more call us or visit our website: (713) 781-5676 / www...
03/26/2021

Did you know that the spine has over 120 muscles in it? To learn more call us or visit our website: (713) 781-5676 / www.joseerodriguez.com

To do the knee to chest stretch just lie on the back with your knees bent and both heels on the floor then pull your kne...
03/23/2021

To do the knee to chest stretch just lie on the back with your knees bent and both heels on the floor then pull your knees toward the chest. Call us or visit our website: (713) 781-5676 / www.joseerodriguez.com

Are you suffering from lower back pain? We recommend you make an appointment to see how we can help you! (713) 781-5676 ...
03/19/2021

Are you suffering from lower back pain? We recommend you make an appointment to see how we can help you! (713) 781-5676 / www.joseerodriguez.com

Did you know that adults can develop scoliosis? To learn more call us or visit our website: (713) 781-5676 / www.joseero...
03/16/2021

Did you know that adults can develop scoliosis? To learn more call us or visit our website: (713) 781-5676 / www.joseerodriguez.com

Our team practice advanced general orthopedics with a specialization in spine and neck procedures. For more info call us...
03/11/2021

Our team practice advanced general orthopedics with a specialization in spine and neck procedures. For more info call us or visit our website: (713) 781-5676 / www.joseerodriguez.com

Shoulder rolls can help you release tech neck pain. Try them and tell us how you felt!Call us or visit our website: (713...
03/08/2021

Shoulder rolls can help you release tech neck pain. Try them and tell us how you felt!
Call us or visit our website: (713) 781-5676 / www.joseerodriguez.com

For a consultation to see if you would benefit from spinal fusion, call the office or request an appointment online toda...
03/05/2021

For a consultation to see if you would benefit from spinal fusion, call the office or request an appointment online today: (713) 781-5676 / www.joseerodriguez.com

Our number one priority is to provide high-quality medical care. Call us or visit our website: (713) 781-5676 / www.jose...
03/02/2021

Our number one priority is to provide high-quality medical care. Call us or visit our website: (713) 781-5676 / www.joseerodriguez.com

Deep squats are the best squats! Deep squat with a neutral spine can be beneficial for your body. Getting into a deep sq...
02/26/2021

Deep squats are the best squats!
Deep squat with a neutral spine can be beneficial for your body. Getting into a deep squat is a great idea to develop leg and hip strength in a fuller range of motion. Also, when you squat deeper, your knees are more stable. Let’s not forget that if you’re trying to stay fit, deep squats burn more calories and are particularly good for building a nice, strong b***y.

Go lower!

Today we bring you some quick tips to ease Cut down on sugarDon’t sit for long periodsTreat yourself to a massageTry y...
02/23/2021

Today we bring you some quick tips to ease

Cut down on sugar
Don’t sit for long periods
Treat yourself to a massage
Try yoga or tai-chi

Don’t hesitate to visit us to help you ease the pain. Call us today!
(713) 781-5676

While the COVID-19 outbreak is still happening, people have been working remotely from home. Home office can bring many ...
02/18/2021

While the COVID-19 outbreak is still happening, people have been working remotely from home. Home office can bring many benefits to productivity and comfort, but it can also be bad for our backs and body in general.

We bring you these 5 exercises in 5 minutes for preventing joint pain:

Shoulder circling and stretching
Cross-body stretch
Sideways stretch
Forward bend
Seated cat and camel stretches

Get rid of joint pain easily with the help of our experts. Call us today!
(713) 781-5676

Staying active is probably the most important part of our every day. By moving, you are strengthening your muscles, whic...
02/15/2021

Staying active is probably the most important part of our every day. By moving, you are strengthening your muscles, which improves stability, balance, and coordination.
Don't forget stretching! It also helps to maintain your muscle health as well.

Address

Houston, TX
77063

Telephone

+12819949665

Website

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