John Aaron Villarreal - mt033508

John Aaron Villarreal - mt033508 Personal Trainer, Certified Health Coach, and Licensed (Texas) Massage Therapist (MT033508)

Getting the kind of regular information and activities you need to maintain a healthy lifestyle can be tough. Here you'll find friendly support, advice, and personal services to guide and help you enjoy every bit of your life. ;-)

🙏 Grateful for family, friends, and so much more than I can express in words...🍂 And I'm wishing you a day filled with g...
11/27/2025

🙏 Grateful for family, friends, and so much more than I can express in words...

🍂 And I'm wishing you a day filled with gratitude, connection, and your favorite holiday traditions. Here’s to good food, great company, and thankful hearts. đŸ™đŸ€ŽđŸ§Ą

Happy Halloween! đŸŽƒđŸ‘»Whether you’re handing out candy, walking around with your kids, or pretending you’re NOT at home, I ...
10/31/2025

Happy Halloween! đŸŽƒđŸ‘»

Whether you’re handing out candy, walking around with your kids, or pretending you’re NOT at home, I hope your day is full of fun (and more treats than tricks!).

Drop a 🍬 if you’re team Sour Patch Kids or a đŸ« if you’re team “anything chocolate!”

🎃 That moment when you’re staring at the GIANT wall of Halloween candy at the store
 trying to figure out how to keep th...
10/30/2025

🎃 That moment when you’re staring at the GIANT wall of Halloween candy at the store
 trying to figure out how to keep the trick-or-treaters happy without bringing home a stash you’ll end up raiding yourself. đŸ€Š

For me, I’d either:

→ Not buy any candy at all because I didn’t trust myself around it.

→ Or buy a huge bag and eat half of it before Halloween.

That’s what "all-or-nothing thinking" looks like.

It’s not about the candy. It’s what the little voice in our head tells us.

→ “I don’t have any willpower.”
→ “I can’t trust myself around those peanut M&Ms.”
→ “I give up! Next year, no more Halloween for me.”

I know this for sure. Your relationship with food gets easier the second you stop assigning morality to it.

Nowadays, I can enjoy a few pieces of candy and move on


Except Halloween Peeps! Those shouldn’t even exist in the first place. 😜

What’s your favorite Halloween candy? đŸ«đŸ‘‡

These simple swaps are how you can make progress towards your goals... especially with the holidays around the corner!Wh...
10/28/2025

These simple swaps are how you can make progress towards your goals... especially with the holidays around the corner!

Which one are you going to try this week? 🍁

👉 Follow me for more ideas that actually fit your life.

I used to shake my head at the word calm. I mean seriously, who had time for that?I had work to do, laundry to flip, a g...
10/25/2025

I used to shake my head at the word calm. I mean seriously, who had time for that?

I had work to do, laundry to flip, a gas tank to fill, clients to train, meals to prep 


You know exactly what I’m talking about, right?

I thought

→ “I’m not here to relax, I’m here to be productive.”
→ “I don’t have time to journal and breathe and sit in silence.”
→ “I’ll rest when I’m on vacation.”

But now I know calm also means I don’t snap at my partner when I’m overwhelmed.

It means I can focus and finish what I started.

It means I don’t need a nap at 3 p.m. and then try to crank up my energy again with caffeine afterward.

Being calm doesn’t mean you’re living in a zen-like state ALL the time


It means having the mental reserves (aka bandwidth) for the things that actually matter.

And once I started caring about that
 everything changed.

Tell me — what would more bandwidth mean for you? More energy? Focus? Patience? I’d love to hear!

Don't know WHO needs to hear this but ..... Multitasking is not helping that drained, wired-but-tired feeling you get af...
10/21/2025

Don't know WHO needs to hear this but ..... Multitasking is not helping that drained, wired-but-tired feeling you get after a normal day.

If your brain feels like a hamster running on a wheel
 this is your reminder to hop off!

Try this post’s tips for the next 3 days — and see what happens.

Want more tools like this? Make sure you save this and follow me.

Ever gone through a stressful period trying to juggle work and home responsibilities and you feel like you’ve gotten it ...
10/18/2025

Ever gone through a stressful period trying to juggle work and home responsibilities and you feel like you’ve gotten it under control, but then you wake up with a stiff neck or sore jaw?

Sometimes stress shows up in your body. Most guys brush these off as random symptoms


But they’re often signals that your system is running on fumes.

I just finished up a simple 5-day “Stress Reset” checklist to help you lower stress, reset your nervous system, and feel more grounded


👉 DM me with the word “CALM” and I’ll send it your way for free :-)

You’ve heard me say it before
 but you do know that rest and recovery is part of the process, right?Well
 what’s your id...
10/16/2025

You’ve heard me say it before
 but you do know that rest and recovery is part of the process, right?

Well
 what’s your ideal rest day look like?

Here’s mine 👇

→ Waking up with a cup of coffee and a notebook
→ No alarms
→ A walk outside without my phone
→ Comfy clothes all day
→ A meal I didn’t rush through
→ No schedule
→ No productivity guilt
→ Just being

Why is this such a big deal?

Rest isn’t something you “earn” after a productive week...

It’s actually the thing that fills you back up, so that you can show up better the rest of the time.

What’s one thing on your dream rest day list?

Let’s come up with a list for the ultimate recharge day! 💆👇

Happy CANADIAN Thanksgiving! 🍁 🩃To my friends up North, I hope today is full of gratitude, delicious food, and time spen...
10/13/2025

Happy CANADIAN Thanksgiving! 🍁 🩃

To my friends up North, I hope today is full of gratitude, delicious food, and time spent with the people who matter most.

What’s one thing you’re grateful for this year?

Drop yours in the comments and let’s make this a gratitude thread! 👇

I hope you enjoy your day!

Have you ever heard that saying
“The lesson keeps showing up until you learn it?”Or maybe, “If you ignore the whisper, y...
10/11/2025

Have you ever heard that saying


“The lesson keeps showing up until you learn it?”

Or maybe, “If you ignore the whisper, you’ll get the shout.”

It’s that moment when you get the same feedback for the 3rd
 4th
 9th time.

When you KNOW something’s not working, but you’re hoping this time will be different.

Back in the day, that used to be me with trying to follow other people’s ‘rules’ for clean eating and meal prep.

I tried. I really, really did.

And I also really, really felt terrible about myself when I just couldn’t make it work.

After spending a gazillion dollars on food that I never ate, I finally realized:

If I wanted to reach my fitness goals, I needed to come up with a plan that fit my life, not make my life fit into the plan.

For me, that looked like:

✅ no cooking marathons.
✅ not trying to choke down ground turkey.
✅ planning an afternoon “treat” because
 who doesn’t want a treat!!!?

If you’re a over 40 who feels like he’s struggling and you’re tired of starting over
 ask yourself:

What would this look like if it were easier?

That’s a great place to start.

Drop a đŸ”„ if this hit home for you!

Sometimes it just takes a simple shift of focus to short-circuit stress. These specific strategies can help you create a...
10/08/2025

Sometimes it just takes a simple shift of focus to short-circuit stress.

These specific strategies can help you create a small reset without layering on even more stress.

They're simple, but they work.

Save this post so you have something to come back to when stress creeps in.

What’s your go-to when you’re feeling overwhelmed??👇

To My Canadian Friends: Happy Labour Day!Today, you celebrate hard work, dedication, and progress! And I hope you take a...
10/06/2025

To My Canadian Friends: Happy Labour Day!

Today, you celebrate hard work, dedication, and progress! And I hope you take a moment to enjoy the day.

How are you making the most of your long weekend?

Address

2040 North Loop W, Ste 340
Houston, TX
77018

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 2pm

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+18326498422

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