JEM Wellness

02/17/2026

You’re not “too much” - https://mailchi.mp/jemwellnesscenter/httpsjemwellnesscentercomhow-to-stop-overthinking-and-manage-chronic-worry

11/25/2025

🍁 Thanksgiving Week Reminder from JEM Wellness 🍁

The holidays can be meaningful—and messy. As you move into this week, here are a few gentle things to hold onto:

✨ You don’t have to get along with everyone perfectly. Protect your peace.
✨ Hosting doesn’t require perfection. Connection > performance.
✨ You can set spending boundaries. Generosity isn’t measured in dollars.
✨ You don’t have to say yes to everything. People-pleasing is not required.
✨ Give in a way that feels aligned. Empowered, thoughtful giving counts most.

Wishing you a grounded, intentional, and nourishing holiday week. 💛

11/24/2025

🎉 Big News from JEM Wellness! 🎉
We are officially IN-NETWORK with MEDICARE — and we couldn’t be more excited to expand access to care.

We now accept:
✔️ Medicare
✔️ United Healthcare
✔️ BCBS
✔️ Aetna
✔️ ComPsych

Plus—JEM accepts EAP (Employee Assistance Program) plans through these companies for even more supportive options.

Your path to care just got easier. 💛
Schedule a Session? Contact us here: https://jemwellnesscenter.com/contact/

11/22/2025

✨ Meet Emme, ACC – Executive & Transformational Life Coach

We’re excited to introduce Emme, an ICF-accredited Life Coach and trusted JEM partner!
Emme helps leaders and executives break old patterns, build meaningful habits, and reconnect with clarity, purpose, and passion—at work and in life.

Her coaching is shaped by real-life experience: leadership, loss, reinvention, motherhood, and resilience. Clients describe her style as grounding, expansive, and deeply effective.

💼 Ready to step into aligned leadership?
Reach out anytime @ https://jemwellnesscenter.com/contact/

11/21/2025

🐴 Meet DeAnna Keller, LPCA - Trauma Informed Equine Assisted Psychotherapist & Equine Specialist

Join us in welcoming DeAnna Keller to JEM Wellness!
With a trauma-informed, somatic, and experiential approach, DeAnna creates a deeply attuned, client-centered space for teens and adults.

Her extensive background in equine-assisted psychotherapy, holistic wellness, and cross-cultural experiences brings a rich depth to her work—walking alongside clients as they uncover strengths, meet goals, and cultivate healthy relationships.

🌱 Explore therapy with DeAnna today.
Book a Session - https://jemwellnesscenter.com/contact/

11/18/2025

🌿 Meet Neil Metcalf, LMSW – Our New JEM Clinician

We’re thrilled to welcome Neil Metcalf, LMSW to the JEM Wellness team!
Neil supports adolescents, adults, and couples navigating challenges such as anxiety, depression, grief, shame, old patterns, and relationship stress.

He brings a warm, grounded presence and a deep commitment to helping clients understand themselves, strengthen connections, and move toward meaningful growth.

✨ Ready to begin your healing journey with Neil?
Schedule a Session here - https://jemwellnesscenter.com/contact/

09/15/2025

🌟 More Access, More Care 🌟
At JEM Wellness & Counseling, we believe mental health support should be accessible to everyone. 💙

That’s why we’re expanding our insurance partnerships!
Soon, we’ll be in-network with:

✅ Curative
✅ Magellan
✅ Cigna
✅ Medicare (no Medicaid)
✅ Molina
✅ Carelon (formerly Beacon)
✅ Humana (Medicare only)
✅ Wellpoint (Amerigroup)
✅ ComPsych
✅ Lucet

This means more ways for you and your loved ones to use mental health benefits and connect with the care you deserve. 💫

We can’t wait to welcome more of you into care
📌 Reach out to learn more: https://jemwellnesscenter.com/contact/

09/12/2025

We support men at JEM!

⚡ Strength starts with speaking up.

Life piles on a lot: pressure to succeed, to “man up,” to hold it all in and just keep going. But carrying it all alone? That’s heavy.

Here’s the truth:
✔️ Talking about stress doesn’t make you weak.
✔️ Working on yourself is not “soft.”
✔️ Real strength is asking for help when you need it.

At JEM, we get that men face unique challenges — from stress and relationships to addiction and identity. Therapy gives you a space to unload, figure things out, and move forward with less weight on your shoulders.

You don’t have to do it alone. We’re here when you’re ready.

➡️ CONTACT us at https://jemwellnesscenter.com/contact/

09/08/2025

🎉 Big News from JEM Wellness & Counseling! 🎉

We’re excited to announce that JEM is now In-Network with United Healthcare/OPTUM insurance! 🩺✨
That means more accessibility, more support, and more opportunities for you and your loved ones to receive quality mental health care. 💙

🌱 Whether you’re looking for therapy, coaching, or specialty services, we’re here to walk with you on your wellness journey.

📞 Reach out today to schedule your appointment or learn more about using your United Healthcare benefits with JEM. https://jemwellnesscenter.com/contact/

08/29/2025

08/09/2025

📸 Team JEM at the Students Stopping Stigma Symposium!
We had such a great event connecting with students, parents, and educators — sharing tools, stories, and strategies around mental health. 💙

Proud to stand alongside our community in creating open conversations and building understanding. Thank you to Students Stopping Stigma for inviting us to be part of such a meaningful event! 🙌

08/05/2025

🎉 Celebrating a Milestone! 🎉

Please join us in congratulating Chau Nguyen, LCSW on achieving her Licensed Clinical Social Worker (LCSW) designation — an advanced clinical license that reflects her dedication, advanced training, and deep commitment to client care. 💙

Chau’s thoughtful, compassionate approach continues to make a meaningful difference in the lives of the individuals and families she supports. We’re so proud to have her as part of the JEM team!