Nova Vita Mental Wellness Center

11/07/2025

is unavoidable and we can all use reminders on how to manage it sometimes. For stress awareness tips, this NAMI post is a great reminder. Because we can all use sometimes.

11/07/2025

Our counselors recently conducted a mental health training for the City of Nassau Bay, Texas Fire Fighters. Our community cares about its residents and visitors so much, and this is just one way that our work really shows.

A special thanks to Chief Tom George and President Matt Roper for hosting this training.

10/06/2025

🧠 Mental Illness Awareness Week | Oct 5–11, 2025
💚 World Mental Health Day | Oct 10, 2025

1 in 5 adults experience mental illness each year. Behind every statistic is a person — your coworker, friend, neighbor, or even you.

This week, let’s break the silence.
Let’s replace stigma with support.
Let’s remind ourselves and others: It’s okay to not be okay.

At Nova Vita Mental Wellness Center, we’re here to listen, support, and walk with you through whatever you’re facing. Healing is possible — and help is just a call away.

📍 Located in Houston | 🖥️ Virtual & In-Person Sessions
📞 713-489-4436 🌐 https://novavitamentalwellness.com/

🟩 You’re not alone. You are seen. You are supported. 🟩

Expert counseling for anxiety, depression, and trauma

10/02/2025

🟣 October is Domestic Violence Awareness Month 🟣

1 in 4 women and 1 in 9 men will experience domestic violence in their lifetime. Behind these statistics are real people—neighbors, friends, family—often suffering in silence.

At Nova Vita Mental Wellness Center, we stand with survivors. 💜

Domestic violence isn’t just physical. It can be emotional, financial, psychological, and more. This month, we’re raising awareness, breaking the stigma, and sharing resources to help individuals find safety and healing.

👉 If you or someone you know is experiencing abuse, you are not alone. Support is available.

📞 Call us confidentially at (713) 489-4436
🌐 Visit https://novavitamentalwellness.com/ for more info and resources

Let’s be the voice that says: Love shouldn’t hurt.

Expert counseling for anxiety, depression, and trauma

09/30/2025

Parenting is beautiful, but it can also be overwhelming. Between the late nights, endless to-do lists, and the weight of responsibility, it’s easy to forget that *you matter too*.

At Nova Vita Mental Wellness Center, we want you to know that your well-being is just as important as the love and care you pour into your family. 🌿

You deserve space to breathe. You deserve to feel supported. You deserve to know you’re not alone.

We see you. We care about you. And we’re here to remind you—it’s okay to take care of yourself, too. ✨

09/27/2025

Food is fuel!

Food can be more than nourishment — it can be connection, memory, and even healing. 🌱🍲

On the newest Hope Starts With Us, chef & author Chef Carla Hall joins NAMI CEO Dan Gillison to talk about how food can support mental well-being and keep traditions alive.
🎧 Listen here: https://bit.ly/3W59vjT

09/19/2025

🧠 Mindful Friday Health Tip 🧠

Did you know that taking just 10 minutes a day to practice mindfulness can significantly reduce stress and improve your mood? 🌿

Try this simple exercise today:

* Find a quiet space.
* Close your eyes and take 5 slow, deep breaths.
* Notice how your body feels, without judgment.
* Let go of any tension and focus on the present moment.

Small steps can make a big difference in your mental well-being. Start your weekend with a calm mind! ✨

09/09/2025

A conversation can save someone's life. If you or someone you know needs mental health support, we are here to help. Reach out to us at 713-489-4436.

09/05/2025

💬 “Just checking in” could save a life. 💬

Su***de prevention starts with simple moments of connection.

You don’t need the perfect words — just showing up for someone can make all the difference. A text. A call. A walk together. Let’s look out for one another.

🌱 If you’re struggling, please know you are not a burden — you are deeply valued.

Our counselors at Nova Vita Mental Wellness Center are here to listen, support, and help you find your way forward. Feel free visit us at https://novavitamentalwellness.com/ or call 713-489-4436.

📞 Need someone to talk to right now? Call or text 988 – available 24/7.

Let’s keep building a world where no one has to suffer in silence.
***dePrevention ***deAwareness

09/04/2025

🌼 September is Su***de Prevention Month 🌼
You are not alone. Your life matters.

At Nova Vita Mental Wellness Center, we want you to know that your struggles are real—and so is hope. Mental health challenges can feel overwhelming, but there is help, healing, and support available. Every life has value. Your life has value.

If you or someone you know is feeling hopeless, isolated, or in crisis, please reach out. Talking to someone can make a difference—sometimes it's the first step toward healing.

Here’s how you can take action this month:
💬 Start the conversation.
🧠 Learn the signs of su***de risk.
🤝 Check in on your friends and loved ones.
📞 Share resources.
💛 Be a source of hope.

You are not a burden. You are loved. You are needed.

📞 Need help now? You're not alone.
📱 Call or text 988 for the Su***de & Crisis Lifeline – available 24/7.
🌐 Visit https://novavitamentalwellness.com/ or call 713-489-4436 to connect schedule an appointment with a counselor.

Together, we can break the stigma. Together, we can save lives. 💛
***dePreventionMonth ***de

08/07/2025

Parents, does your teen struggle with FOMO? How much screen time is too much for them?

Join Nova Vita for a FREE workshop Sunday morning, August 17, to hear from trusted experts on how to help them scroll less and connect more. Details here: https://novavitamentalwellness.com/events