OsteoStrong Houston - River Oaks

OsteoStrong Houston - River Oaks At OsteoStrong, we’re passionate about building stronger bones, improving balance, and enhancing overall strength.

Join our community and discover the benefits of our holistic approach to wellness. 🌟💪

11/28/2025

Coach JC breaks down just a few of the benefits of Red Light Therapy — from boosting cellular energy to supporting recovery and reducing inflammation 🔴✨

It’s one of our most-loved modalities for a reason!

Want to experience it for yourself? Book your next session and try it out.

11/24/2025

Right after their OsteoStrong workout, this member is leveling up with X3 Bar training on the VibePlate.

X3 uses variable resistance, meaning the load gets heavier where your body is strongest and lighter where it’s weakest—helping you build strength safely and efficiently.

And that whirling sound you hear? That’s the vibration plate, boosting circulation and activating more muscle fibers to support joint and bone health.

📞 Call us at (713) 388-6764 to get started today!

11/19/2025

Our members love adding Compression Therapy to their OsteoStrong sessions because it boosts circulation, reduces soreness, and leaves you feeling lighter in minutes.
Message us to book your first session today!

11/18/2025

Achieving the mechanical load needed to stimulate real bone growth in a traditional gym often puts unnecessary stress on the joints and spine — especially for beginners or anyone with low bone density. ⚠️

Our machines safely place your body in the optimal position to absorb impact (axial loading) while precisely measuring when bone-building cell production is activated. No guesswork. 💪✨

Ready to reverse your bone loss? Message us to set up a short discovery call. 📲

11/11/2025

While higher scores don’t mean faster bone growth, they do mean greater muscle strength, and stronger ligaments and tendons 💪 — which can be a huge advantage depending on your goals.
🎥 Coach Braelyn breaks it all down in this reel!
👉 Message us today to learn more about how OsteoStrong helps you build better bones and a stronger body.

🦴 Did you know? Osteoporosis causes over 8.9 million fractures every year — the equivalent of a fracture happening every...
11/07/2025

🦴 Did you know? Osteoporosis causes over 8.9 million fractures every year — the equivalent of a fracture happening every 3 seconds worldwide. 🌍

It’s more common than you think — affecting 75 million people across Europe, the U.S., and Japan. Don’t wait until it’s too late to protect your bones. 💪

👉 Book your free consultation at OsteoStrong today to learn more about how you can build stronger, healthier bones naturally!

11/04/2025

When Carolyn started, she hoped to stop bone loss — now she’s actually reversed her osteoporosis! 🙌 Watch her story and see what’s possible with OsteoStrong.

👉📱Message us to get started today

10/30/2025

3 Major Risk Factors for Osteoporosis👇

1️⃣Age – Bone density naturally starts to decline after 30.
2️⃣ Gender – Women are more prone due to hormonal changes.
3️⃣ Nutrition – Inadequate protein intake can speed up bone loss.

🦴 Strong bones start with small daily habits—move often, eat enough protein, and don’t skip your OsteoStrong sessions! 💪

10/28/2025

The VibePlate activates your core and stabilizing muscles for better posture, coordination, and confidence.
�👉📱Message us to learn more about how our program can help you maintain your independence.

Walking is great for your heart and joints — but when it comes to building bone density, it only provides low-impact, wh...
10/17/2025

Walking is great for your heart and joints — but when it comes to building bone density, it only provides low-impact, which is typically not enough stimulus for growing bone in older women🦴👣

At OsteoStrong, we safely apply the precise level of force your bones need to trigger new growth — helping you rebuild strength, stability, and confidence with just one session a week. 💪

✨ Ready to go beyond walking and start strengthening your bones for real?

📞 Message us now to learn more

10/14/2025

Coach Matthew’s favorite hip opener helps improve flexibility and joint health.
✅ Do 10–15 reps in each direction per leg for best results!

Address

2027 S Shepherd Drive B
Houston, TX
77019

Opening Hours

Tuesday 9am - 5pm
Wednesday 7am - 5pm
Thursday 9am - 6:30pm
Friday 9am - 3pm
Saturday 9am - 2pm

Telephone

+17133886764

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