OsteoStrong Houston - River Oaks

OsteoStrong Houston - River Oaks At OsteoStrong, we’re passionate about building stronger bones, improving balance, and enhancing overall strength.

Join our community and discover the benefits of our holistic approach to wellness. 🌟💪

10/30/2025

3 Major Risk Factors for Osteoporosis👇

1️⃣Age – Bone density naturally starts to decline after 30.
2️⃣ Gender – Women are more prone due to hormonal changes.
3️⃣ Nutrition – Inadequate protein intake can speed up bone loss.

🦴 Strong bones start with small daily habits—move often, eat enough protein, and don’t skip your OsteoStrong sessions! 💪

10/28/2025

The VibePlate activates your core and stabilizing muscles for better posture, coordination, and confidence.
�👉📱Message us to learn more about how our program can help you maintain your independence.

Walking is great for your heart and joints — but when it comes to building bone density, it only provides low-impact, wh...
10/17/2025

Walking is great for your heart and joints — but when it comes to building bone density, it only provides low-impact, which is typically not enough stimulus for growing bone in older women🦴👣

At OsteoStrong, we safely apply the precise level of force your bones need to trigger new growth — helping you rebuild strength, stability, and confidence with just one session a week. 💪

✨ Ready to go beyond walking and start strengthening your bones for real?

📞 Message us now to learn more

10/14/2025

Coach Matthew’s favorite hip opener helps improve flexibility and joint health.
✅ Do 10–15 reps in each direction per leg for best results!

At OsteoStrong, every session is personalized. 💪 Our coaches work one-on-one with each member to ensure proper form, tra...
10/08/2025

At OsteoStrong, every session is personalized. 💪 Our coaches work one-on-one with each member to ensure proper form, track progress, and maximize results safely. Because when it comes to building strength and bone density — precision matters. 🦴✨

Message us to book your session today! 👉📱

You don’t have to risk pain or injury to build stronger bones. 🦴💪With OsteoStrong, you can safely trigger the same bone-...
10/06/2025

You don’t have to risk pain or injury to build stronger bones. 🦴💪
With OsteoStrong, you can safely trigger the same bone-strengthening response as high-impact exercise — no jumping required 🙌

Message us to learn more now 👉📱

10/02/2025

Our Red Light Therapy at OsteoStrong Houston - River Oaks helps boost recovery, reduce inflammation, and support healthy skin & joints. 💪🌟

Ready to see the benefits for yourself? Come experience the difference today. Message us to get started now!

Learning, growing, and building strength as a team 💪 OsteoStrong Greater Houston annual training. Message us to learn mo...
09/13/2025

Learning, growing, and building strength as a team 💪 OsteoStrong Greater Houston annual training.

Message us to learn more about our program and how we support bone health and longevity!

Join us for a FREE Strong Talk with Dr. McCullagh, gynecologist, on preventative care—practical tips to stay strong, hea...
09/12/2025

Join us for a FREE Strong Talk with Dr. McCullagh, gynecologist, on preventative care—practical tips to stay strong, healthy, and ahead of issues. 💪✨

📍 OsteoStrong Houston - Spring Branch (8404 Katy Fwy Ste 400, Houston, TX 77024)
📅 Thursday, Oct 2
👥 Open to everyone
✅ Save your spot: https://forms.gle/8FMiXDSvXbTBL42SA
Bring your questions—Q&A included!

🔥 Highlights from the week 🔥�Coaches keeping members strong on the Lower GT, energy flowing with the BioCharger ⚡, and a...
09/03/2025

🔥 Highlights from the week 🔥�Coaches keeping members strong on the Lower GT, energy flowing with the BioCharger ⚡, and a big win for our amazing member Fe! 🎉💪

Did you know that adding recovery and performance modalities can help boost circulation, reduce inflammation, and improv...
08/28/2025

Did you know that adding recovery and performance modalities can help boost circulation, reduce inflammation, and improve overall wellness? 💡

From our Compression Therapy Boots 🦵, Red Light Therapy Room 🔴, to the VibePlate ⚡—our River Oaks members are taking advantage of it all!

💬 Message us to learn more now.

Address

2027 S Shepherd Drive B
Houston, TX
77019

Opening Hours

Tuesday 9am - 5pm
Wednesday 7am - 5pm
Thursday 9am - 6:30pm
Friday 9am - 3pm
Saturday 9am - 2pm

Telephone

+17133886764

Website

Alerts

Be the first to know and let us send you an email when OsteoStrong Houston - River Oaks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category