Kidney Health MD

Kidney Health MD Motivating and empowering people with kidney disease to naturally improve Kidney Health so that they

01/01/2026

Dialysis is not always inevitable.
Kidney damage often accelerates because hidden drivers go untreated — chronic inflammation, toxin load, nutrient deficiencies, and stress.
A root-cause approach focuses on slowing progression before dialysis becomes the only option.
Learn how personalized kidney care changes the trajectory.

📍 Houston, TX
✨ Tap the link in bio for a personalized plan.

12/31/2025

Kidney damage doesn’t start overnight — it builds silently for years.
By the time symptoms show up, function is often already declining.
Daily habits, blood pressure, and early testing can change that timeline.
Don’t wait for a surprise diagnosis.

📍 Houston, TX

12/30/2025

Still tired even after fixing anemia?
That’s a red flag. When kidneys slow down, waste buildup and electrolyte shifts can quietly sap your energy long before dialysis is ever needed.
Fatigue deserves a deeper look.

📍 Houston, TX
✨ Tap the link in bio for a personalized plan.

Your urine color🟨 is one of the easiest health clues your body gives you - and it can reveal way more than you think.Fro...
12/29/2025

Your urine color🟨 is one of the easiest health clues your body gives you - and it can reveal way more than you think.

From pale to dark, orange to pink, each shade tells a different story about your hydration, kidneys, liver, or even infections. Use this chart as a quick daily check-in, and don’t ignore sudden or unusual changes. When in doubt, get it checked - your kidneys will thank you.

Save this guide and share it with someone who needs it.

12/27/2025

Always cold - even when everyone else is fine? It might not be just poor circulation.
Your kidneys play a bigger role in temperature balance than most people realize.
Know the signs worth checking.

📍 Houston, TX
✨ Tap the link in bio for a personalized plan.

12/27/2025

Ever been told your labs are “normal”… but you feel anything but?
Fatigue, bloating, brain fog, weight gain - those don’t come from nowhere. Standard blood tests often miss what’s really going on. Functional testing looks deeper at gut health, hormones, and nutrient levels that routine labs don’t fully catch.
At iVitality MD, we don’t chase symptoms - we look for the root cause and build a plan around your biology.
If “everything looks fine” but you feel terrible, this is your sign to dig deeper.

12/26/2025

Kidney pain isn’t always real pain. Your kidneys can be struggling silently while you feel “fine.”
Learn the subtle warning signs most people miss - and when to check your labs.

📍 Houston, TX
✨ Tap the link in bio for a personalized plan.

12/26/2025

Vitamin A can be amazing for skin… until it’s not.
Too much - from supplements and strong skincare - can overload your system and trigger breakouts instead of clearing them. More isn’t better. Balance is.
Smart move: look at all your vitamin A sources before adding another product or pill. If acne won’t budge, testing your levels can save your skin (and your nerves).
Save this for your skin-health era.

12/25/2025

Hemoglobin is up, but you’re still exhausted?
Anemia is only one piece of the fatigue puzzle.
When kidneys struggle, toxin buildup, fluid imbalance, poor sleep, and deeper cellular issues can drain your energy - even in early stages. Fatigue isn’t “just in your head.”

📍 Houston, TX
✨ Tap the link in bio for a personalized plan.

12/25/2025

Your steering wheel might be doing more than just getting you from A to B.
Car interiors can off-gas plastics and chemicals that transfer through skin and hand-to-mouth contact. Over time, that exposure can add to your inflammatory load—especially if you already deal with chronic pain or autoimmunity.
Easy fix: wipe down your car interior regularly and wash your hands after driving. Small habit. Real impact.
Send this to someone who basically lives in their car.

📍 Houston, TX
✨ Tap the link in bio to start your personalized journey.

12/24/2025

STOP stressing your kidneys first thing in the morning!
Learn the simple changes that can protect your kidney health for years to come.
Drink water, p*e, and keep your coffee on track. It’s easier than you think!

12/24/2025

Always thirsty but water isn’t helping? That’s your cue to pause.
Constant thirst isn’t always about dehydration - it can be low electrolytes, blood sugar swings, or stress messing with cortisol and salt balance.
Try this: add a sugar-free electrolyte for a few days and notice how thirst lines up with meals and sleep.
If it keeps happening, labs can give real answers.
Save this - you’ll want it later.

📍 Houston, TX
✨ Tap the link in bio to start your personalized journey.

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12000 Richmond Avenue Suite 230
Houston, TX
77082

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