11/13/2025
Trying to do it all can leave you exhausted, stressed, and disconnected from yourself. Burnout often creeps in when we ignore our limits, say “yes” too often, or forget that self-care isn’t selfish — it’s necessary.
Setting boundaries isn’t about being mean or unavailable; it’s about protecting your energy so you can show up fully for yourself and others. Therapy can help you identify where to draw the line, cope with overwhelm, and create routines that nourish your mind and body.
You don’t have to carry it all alone. Explore support at www.healingpathwayshouston.com