Mindful in Practice

Mindful in Practice A holistic and integrative approach to psychiatry incorporating mind-heart-body-spirit for healing and wellness. Manizeh Mirza-Gruber, M.D.

Hello, I'm Dr. Manizeh Mirza-Gruber, guiding you to become your most authentic self with kindness and compassion. *Disclaimer—Information on Facebook is not intended to replace or substitute advice and guidance of your healthcare provider. is a Licensed, Board Certified Psychiatrist (ABPN), Certified Mindfulness Meditation Teacher, Mindfulness Mentor, Certified Mind-Body Medicine Skills Facilitator, and Certified Yoga Teacher at Mindful in Practice. Dr. Mirza-Gruber at Mindful in Practice also offers classes, workshops, and groups in the teaching and practice of mindfulness meditation and facilitates mind-body skills groups/workshops for healing, stress management, and emotional well-being. Mindfulness mentoring for individuals, groups, and businesses is offered.

“Taking one moment at a time to be and become our true and authentic self.” - Manizeh

I am noticing my mind is a little distracted…I have so much to share it is wandering in many directions! My body feels t...
03/20/2026

I am noticing my mind is a little distracted…I have so much to share it is wandering in many directions! My body feels tired with the change in shifting the clock forward this past weekend, my heart is achy for the many beings whose hearts need healing, including all our non-human animals and our Earth. My spirit holds me.

For all of this I am grateful.

“Challenges make you discover things about yourself that you never really knew. They’re what make the instrument stretch—what make you go beyond the norm.” —Cicely Tyson

Your nervous system is always listening.What would it feel like to move through your day with more awareness and ease?Th...
03/19/2026

Your nervous system is always listening.
What would it feel like to move through your day with more awareness and ease?

The Mindfulness With Manizeh workshop series offers simple, experiential practices to support emotional, physical, and spiritual wellbeing.

Each month explores a different doorway into mindfulness—movement, writing, art, and mindful stitching.

You’re welcome to attend one session or join the full series.

In-person in Houston
$75 per class
Plant-based snacks & tea provided

Registration is open.
https://www.mindfulinpractice.com/paymentportal/p/mindfulness-with-manizeh-part-1-moving-mindfully

May you find ease in this moment...wherever you are, however, you are.During challenging and joyful times, I feel it bec...
03/18/2026

May you find ease in this moment...wherever you are, however, you are.

During challenging and joyful times, I feel it becomes imperative for us to ask, “how am I in this moment?”, just as we ask others how they are.

The practice of checking in with our heart, body, mind, spirit is a beautiful one.

It is an invitation to be kind, vulnerable, discerning, curious, aware, compassionate, grateful.

As the season turns greener, we’re invited to stay grounded while remaining open.Join Dr. Manizeh Mirza-Gruber today, Tu...
03/17/2026

As the season turns greener, we’re invited to stay grounded while remaining open.
Join Dr. Manizeh Mirza-Gruber today, Tuesday, March 17 at 12 PM CT, for Thankful Tuesday — a free 30-minute guided meditation to steady the nervous system and center the heart.

Sometimes the most powerful thing we can do is pause long enough to feel our feet on the ground.

📩 Subscribe via the Mindful in Practice newsletter to join.
https://www.mindfulinpractice.com/sign-up

“I found Manizeh's workshop on Gratitude to be so powerful and healing. I practice gratitude daily but still gained so m...
03/16/2026

“I found Manizeh's workshop on Gratitude to be so powerful and healing. I practice gratitude daily but still gained so much from being led through a series of gratitude meditations by such a skilled facilitator. It is also so beneficial to practice in a community and I gained a lot from being in the presence of the others in the group. Manizeh has a kind and gentle presence, and I would highly recommend her workshops and courses to anyone looking to reconnect with themselves and strengthen their mind-body-soul connection whether you're new to meditation or not.” —Basheerah, Workshop Participant
NEW WORKSHOP—HAPPENING SOON

Moving Mindfully in the Mindfulness With Manizeh Workshop series offers simple, experiential practices to support emotional, physical, and spiritual wellbeing.

In-person in Houston
$75 per class
Plant-based snacks & tea provided

Registration is open. Link in bio.

“Awareness of the breath is the essence of mindfulness.” —Thich Nhat Hanh
03/13/2026

“Awareness of the breath is the essence of mindfulness.” —Thich Nhat Hanh

I invite you dearest ones, to be gentle with yourself…To walk slowly…Yes…stop to smell the roses, azaleas, and all the f...
03/11/2026

I invite you dearest ones, to be gentle with yourself…

To walk slowly…

Yes…stop to smell the roses, azaleas, and all the flowers blossoming around you…

Savor these last few weeks of Winter…without rushing.

Join us today, Tuesday, March 10 at 12 PM CT, for Thankful Tuesday with Dr. Manizeh Mirza-Gruber. In this free 30-minute...
03/10/2026

Join us today, Tuesday, March 10 at 12 PM CT, for Thankful Tuesday with Dr. Manizeh Mirza-Gruber. In this free 30-minute guided meditation, we’ll practice noticing what’s emerging within us — without forcing it.

Spring is near. Let gratitude be the soil.

📩 Sign up through the Mindful in Practice newsletter.
https://www.mindfulinpractice.com/sign-up

As we being a new month, I am reminded of the words of the poem “The Cure for It All” by Julia Fehrenbacher: “Go gently ...
03/06/2026

As we being a new month, I am reminded of the words of the poem “The Cure for It All” by Julia Fehrenbacher: “Go gently today, don’t hurry or think about the next thing.”

Mindfulness With Manizeh: Moving Mindfully is coming up soon. This is the first workshop in our in-person series—an invi...
03/05/2026

Mindfulness With Manizeh: Moving Mindfully is coming up soon. This is the first workshop in our in-person series—an invitation to slow down, reconnect with your body, and experience mindfulness in motion.
Through gentle movement and guided practice, you’ll explore how presence can live inside ordinary moments.
🗓 Saturday, March 21
⏰ 10 AM – 12 PM CT
📍 Houston, TX
💛 $75 per class
Space is intentionally limited.

https://www.mindfulinpractice.com/paymentportal/p/mindfulness-with-manizeh-part-1-moving-mindfully

I’m reflecting about February when I traveled to Fort Worth, Texas, to welcome back the Venerable monks as they made the...
03/04/2026

I’m reflecting about February when I traveled to Fort Worth, Texas, to welcome back the Venerable monks as they made their journey home, walking 2,300 miles, 112 days to Walk for Peace, and as I remember the quiet faces of the Venerable Monks, the silence of the mindful walk back to their home, walking with both my palms together at my heart space…new friends by my side…

I will walk slowly…

Taking one breath at a time…

One step at a time…

Into a new month…heralding a new season.

There’s something about early March — the light lingers a little longer, the air feels like it’s changing.While there wi...
03/03/2026

There’s something about early March — the light lingers a little longer, the air feels like it’s changing.

While there will be no live Thankful Tuesday today due to unexpected family travel, the invitation to pause is still here.

As winter slowly loosens its grip, this can be your space to loosen yours too. To soften. To breathe. To notice what’s quietly beginning.

If it helps, take a few minutes today to sit in stillness. Let your breath settle. Reflect on what feels ready to emerge in this new season.

We’ll gather again soon. Until then, may your practice meet you gently, right where you are.

https://www.mindfulinpractice.com/sign-up

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19 Briar Hollow Lane Suite 250
Houston, TX
77027

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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