Mindful in Practice

Mindful in Practice A holistic and integrative approach to psychiatry incorporating mind-heart-body-spirit for healing and wellness. Manizeh Mirza-Gruber, M.D.

Hello, I'm Dr. Manizeh Mirza-Gruber, guiding you to become your most authentic self with kindness and compassion. *Disclaimer—Information on Facebook is not intended to replace or substitute advice and guidance of your healthcare provider. is a Licensed, Board Certified Psychiatrist (ABPN), Certified Mindfulness Meditation Teacher, Mindfulness Mentor, Certified Mind-Body Medicine Skills Facilitator, and Certified Yoga Teacher at Mindful in Practice. Dr. Mirza-Gruber at Mindful in Practice also offers classes, workshops, and groups in the teaching and practice of mindfulness meditation and facilitates mind-body skills groups/workshops for healing, stress management, and emotional well-being. Mindfulness mentoring for individuals, groups, and businesses is offered.

“Taking one moment at a time to be and become our true and authentic self.” - Manizeh

"I am grateful to have been loved and to be loved now and to be able to love, because that liberates. Love liberates.” —...
02/27/2026

"I am grateful to have been loved and to be loved now and to be able to love, because that liberates. Love liberates.” —Maya Angelou

Wherever you are dearest ones, however you are in this moment…

Our hearts are all beating as one…

One breath at a time.

I am here with you…just as you are…just as I am…
Cherishing this moment with gratitude and love.

What if each step taken is a mindful practice?Join us for Mindfulness With Manizeh: Part 1 — Moving Mindfully, the first...
02/26/2026

What if each step taken is a mindful practice?

Join us for Mindfulness With Manizeh: Part 1 — Moving Mindfully, the first workshop in a new in-person series exploring how mindfulness can gently reshape the way we move through daily life. You’ll learn simple, accessible practices to cultivate awareness, calm the nervous system, and feel more at ease—one moment at a time.

Guided by Dr. Manizeh Mirza-Gruber, M.D.
🗓 March 21, 10 AM–12 PM CT
📍 In-Person at Mindful in Practice
💫 $75

*Part 1* of a mindfulness series
Link in bio for more details and registration

Let’s take a moment to breathe together…here…now.Let’s take this moment to imagine we are not alone…we are in community…...
02/25/2026

Let’s take a moment to breathe together…here…now.

Let’s take this moment to imagine we are not alone…we are in community…a Mindful in Practice community of tenderness, kindness, compassion…LOVE.

As February draws to a close, take this moment for yourself.Join Thankful Tuesday today, February 24 at 12 PM CT, for a ...
02/24/2026

As February draws to a close, take this moment for yourself.

Join Thankful Tuesday today, February 24 at 12 PM CT, for a free 30-minute guided meditation with Dr. Manizeh Mirza-Gruber.

This session offers a gentle space to reflect on the past few weeks and carry forward a sense of calm, gratitude, and presence.

📩 Join by subscribing to the Mindful in Practice newsletter (link in bio).

“I have also decided to stick with love, for I know that love is ultimately the only answer to humankind’s problems.” —R...
02/20/2026

“I have also decided to stick with love, for I know that love is ultimately the only answer to humankind’s problems.” —Reverend Martin Luther King, Jr.

For myself with all that is happening nationally and globally, sticking with love is my anchor.

Yes…

There are moments when fear, anxiety, anger, frustration, and overwhelm appear.

There are also moments when joy, excitement, wonder, happiness, awe, peace, and ease are present.

I am choosing to be with it all…without judgment.

Mindfulness doesn’t have to be complicated. It can start with movement.Mindfulness With Manizeh: Part 1 — Moving Mindful...
02/19/2026

Mindfulness doesn’t have to be complicated. It can start with movement.

Mindfulness With Manizeh: Part 1 — Moving Mindfully is the first workshop in an in-person series designed to help you weave simple, grounding moments into everyday life. Through gentle practices and guided reflection, you’ll explore how mindful movement can support ease, presence, and wellbeing.

Guided by Dr. Manizeh Mirza-Gruber, M.D.
🗓 March 21, 10 AM–12 PM CT
📍 In-Person at Mindful in Practice
💫 $75

*Part 1* of a mindfulness series
For more details and registration: https://www.mindfulinpractice.com/paymentportal/p/mindfulness-with-manizeh-part-1-moving-mindfully

Here we are in the middle of February…how has the month been for you thus far?My heart practices during meditation and t...
02/18/2026

Here we are in the middle of February…how has the month been for you thus far?

My heart practices during meditation and throughout the day inform me to lead with love…to lead with an open heart…to listen to the heart space…I have been checking in frequently with my own!

I returned today to the Huong Dao Vipassana Bhavana Center in Fort Worth…An inner voice informing me to share in the cel...
02/17/2026

I returned today to the Huong Dao Vipassana Bhavana Center in Fort Worth…

An inner voice informing me to share in the celebrations of the Lunar New Year…

To be in the calm presence of the venerable monks…

To be in sangha…

And on a mindful walk I met Aloka…🦮

A heart that is filled with love, peace, ease, gratitude…💜

Returning home…

A deep bow of gratitude for this moment 💜🙏🏽💜

Thankful Tuesday is cancelled today, Tuesday, February 17th. If you can, find a time for self-practice and find stillne...
02/17/2026

Thankful Tuesday is cancelled today, Tuesday, February 17th. If you can, find a time for self-practice and find stillness.

Join Dr. Manizeh Mirza-Gruber next week, Tuesday, February 24, at 12 PM CT, for our resumed Thankful Tuesday practice.

No pressure. No rush. Just space to breathe, reflect, and reset.

📩 Subscribe to the Mindful in Practice newsletter to receive the Zoom link.
https://www.mindfulinpractice.com/sign-up

Walk for Peace…🕊️Homecoming…🙏🏽❤️💖🌷Words cannot describe the felt sense of emotions…Through rain…tears…joy…friendship…🌧️🌞...
02/16/2026

Walk for Peace…🕊️

Homecoming…🙏🏽❤️💖🌷

Words cannot describe the felt sense of emotions…

Through rain…tears…joy…friendship…🌧️🌞

We were ONE…💜

A reverent bow of gratitude to our venerable monks…and Aloka 🦮

Bhikkhu Pannakara’s words…tears…message…presence…

Remain in the heart space 💜

And as he says…

May you all have a peaceful day 🙏🏽💜🙏🏽

“If you have a deep aspiration, a goal for your life, then your loving of others is part of this aspiration and not a di...
02/13/2026

“If you have a deep aspiration, a goal for your life, then your loving of others is part of this aspiration and not a distraction from it.” —Thich Nhat Hahn

You’re invited ✨Walking in the Footsteps of an Awakened Heart Saturday, Apr 18 | 1 - 4p CT | $65 | Join us for a gentle...
02/12/2026

You’re invited ✨Walking in the Footsteps of an Awakened Heart

Saturday, Apr 18 | 1 - 4p CT | $65 |

Join us for a gentle, in-person workshop inspired by the teachings of Thich Nhat Hanh. Through mindfulness meditation, writing, drawing, and reflection, we’ll explore how to soften the heart, move out of survival mode, and reconnect with compassion, presence, and self-love.
Guided by Dr. Manizeh Mirza-Gruber, this three-hour experience supports nervous system balance, emotional healing, and everyday wellbeing.Come as you are.

Reserve your spot: https://junghouston.app.neoncrm.com/np/clients/junghouston/event.jsp?event=13055&

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19 Briar Hollow Lane Suite 250
Houston, TX
77027

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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