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Mindful in Practice

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United States
Houston, TX
Mindful in Practice

A holistic and integrative approach to psychiatry incorporating mind-heart-body-spirit for healing and wellness. Manizeh Mirza-Gruber, M.D.

Hello, I'm Dr. Manizeh Mirza-Gruber, guiding you to become your most authentic self with kindness and compassion. *Disclaimer—Information on Facebook is not intended to replace or substitute advice and guidance of your healthcare provider. is a Licensed, Board Certified Psychiatrist (ABPN), Certified Mindfulness Meditation Teacher, Mindfulness Mentor, Certified Mind-Body Medicine Skills Facilitator, and Certified Yoga Teacher at Mindful in Practice. Dr. Mirza-Gruber at Mindful in Practice also offers classes, workshops, and groups in the teaching and practice of mindfulness meditation and facilitates mind-body skills groups/workshops for healing, stress management, and emotional well-being. Mindfulness mentoring for individuals, groups, and businesses is offered.

“Taking one moment at a time to be and become our true and authentic self.” - Manizeh

12/26/2025

I invite you to RSVP…YES…as best as you can… to love.

With Kindness, Gratitude, Love, Compassion…moving with the in-breath and the out-breath.

“Love says there is a way. I have traveled it a thousand times.” —Rumi

Holding you in my heart, walking alongside you, one breath at a time.

12/24/2025

In the days ahead, may you choose to nurture your soul…

May you allow moments of gratefulness and gratitude to infuse your day…

May you savor the taste of tea…a sunrise…a sunset.

May you Pause…

May you Rest…and find ease…

Be...

12/23/2025

Right before the celebrations begin, take a breath with us.

Join Thankful Today, December 23, at 12 PM CT for a free, 30-minute guided meditation with Dr. Manizeh Mirza-Gruber.

This session is your invitation to slow down and make space for what truly matters.
📩 Sign up through the Mindful in Practice newsletter to receive access.
https://www.mindfulinpractice.com/sign-up

Let this be your moment of peace before the fullness of the season.

12/22/2025

Cuddles’ final lesson in Mama, I Will Send You a Purple Flower is this:

“Keep your heart open to loving and being grateful... forever and ever.” 💜

That’s the spirit of this story. Not just to remember a beloved companion animal—but to carry forward the way they loved, the way they saw us, the way they made us feel safe and whole.

This book is her message, passed down to all of us.

Book: https://tinyurl.com/Purple-Flower

12/21/2025

📚 Happening today! 📚

Join us this morning at Good On Paper Books for Little Listeners Storytime featuring Manizeh Mirza-Gruber, M.D. and her book Mama, I Will Send You a Purple Flower.

We’ll gather for a gentle, heartwarming reading perfect for little ones—and anyone who believes in the magic of rescue animals.

📅 Today — December 21st
🕙 12:30 PM
📍 Good On Paper Books, Houston

And a reminder: All proceeds from book sales will be donated to animal shelters across Houston to support the pets still waiting for their forever homes. 🐾💜

If you’re free this morning, we’d love to see you there.
RSVP: https://goodonpaperbooks.com/event/2025-12-21/little-listeners-childrens-storytime-ft-manizeh-mirza-gruber-md

12/19/2025

“We can go further by periodically stopping and resting.” —Sharon Salzberg

Dearest ones, as you move through this moment, and the next, the invitation continues to be slow down…

May you move slowly through each in-breath and out-breath…one breath at a time…

12/18/2025

We can’t wait to gather with you this weekend for Little Listeners Storytime featuring Manizeh Mirza-Gruber, MD! 📚

Expect a tender, engaging reading of Mama, I Will Send You a Purple Flower, time to connect, and space to slow down with your little ones before the holiday rush.
Your presence supports more than storytelling:

Every book purchased helps Houston animal shelters care for rescue animals in need. 🐾

Bring your family, invite a friend, and RSVP: https://goodonpaperbooks.com/event/2025-12-21/little-listeners-childrens-storytime-ft-manizeh-mirza-gruber-md

See you soon at Good On Paper Books!

12/17/2025

I am bringing my awareness to my heart space…

To the space that knows...to the space that sees you, believes in you, and is here for you.

There are no bells and whistles to hear…just a quiet beating of my heart, the sound of my breath…breathing in…breathing out...knowing I am breathing with you.

The quietness of being…as I write, I am connecting with each one of you as one Mindful in Practice Community.

12/16/2025

Join Dr. Manizeh Mirza-Gruber today, Tuesday, December 16 at 12 PM CT, for Thankful Tuesday—a free, 30-minute guided meditation to help you reset, reflect, and reconnect.

📩 Join via the Mindful in Practice newsletter. https://www.mindfulinpractice.com/sign-up

Show up just as you are. This space is here for you.

12/15/2025

Looking for a meaningful gift? 💐

Mama, I Will Send You a Purple Flower is a thoughtful present for dog lovers, gentle souls, children, parents, therapists, or anyone who’s walking through a season of change.

This is a story of connection, presence, and love that never ends. A book to keep close—and pass along.

📘 Grab your copy on Amazon, Good On Paper Bookstore, or Barnes & Noble River Oaks in Houston. https://tinyurl.com/Purple-Flower

12/14/2025

I had the honor of being invited as a guest with my colleague and friend, Dr. Frank Clark for the latest episode of Psyched Perspectives. It was an honor to share space with together and talk about the importance of vulnerability and mindfulness. 🙏🏽

Podcast Feature: https://www.psychiatrictimes.com/view/necessity-of-mindfulness-and-vulnerability-in-psychiatric-treatment

12/12/2025

“Letting go gives us freedom, and freedom is the only condition for happiness.”

—Thich Nhat Hahn

Address

19 Briar Hollow Lane Suite 250
Houston, TX
77027

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.mindfulinpractice.com/

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