11/20/2022
In times past, massage used to be available only through luxury spas and upscale health clubs. That is not the case anymore. From the comfort of your home or hotel room you can receive massage therapy. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session with me. BTW I am a male black masseuse.
What is massage?
"Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments."
Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish massage. (That's what I offer)
This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It helps you feel relaxed and energized.
Deep massage. (As a professional, if you need this one, I will give it to you)
This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue. It's commonly used to help with muscle damage from injuries.
Sports massage.
This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
Trigger point massage. (My massage also addresses this)
This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits of massage
Massage is generally considered part of integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Massage benefits can include:
Reducing stress and increasing relaxation
Reducing pain and muscle soreness and tension
Improving circulation, energy and alertness
Lowering heart rate and blood pressure
Improving immune function
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
Anxiety
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Low back pain
Myofascial pain syndrome
Nerve pain
Soft tissue strains or injuries
Sports injuries
Temporomandibular joint pain
Upper back and neck pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
So, do you need a massage? Send me a message or comment below, and I'll reach out. Write hankmcmasseur at gmail dot com
