EZ Nutrition 4U

09/22/2025

Pumpkin 🎃 recipes! 😋

Are you looking for some pumpkin recipes for this fall season? Pumpkin is a great low potassium (less than 200 mg of potassium per serving) food to use in many different recipes. It is also rich in vitamin A, fiber, and can boost your immunity.
Pumpkin Cheesecake
https://www.davita.com/.../desserts/easy-pumpkin-cheesecake
Pumpkin Bread
https://www.davita.com/diet.../recipes/breads/pumpkin-bread
Pumpkin Chili
https://www.davita.com/.../recipes/soups-stews/pumpkin-chili

09/22/2025

Whole grains 🥖🌾

September is . Make whole grains a delicious and nutritious part of your kidney eating plan.

• Whole grains can be good sources of vitamins and minerals as well as fiber. While typically higher in potassium and phosphorus than refined grains, they can still be included in a kidney-friendly diet. The phosphorus in whole grains is bound to fiber and poorly absorbed. The benefits of the fiber in whole-grains can help manage potassium levels in the body by supporting more frequent bowel movements and lowering blood sugar.

• Whole grains include barley (not pearled), quinoa, oats, brown rice and pastas, and breads and cereals made with whole-grain flours. When reading food labels, look for the words “whole grain” listed as the first ingredient or the second ingredient after water.

• Remember to check commercially prepared whole grain products for sodium content and “phos” in the ingredients list.

To learn more about whole grains, visit https://www.eatright.org/food/food-groups/grains/what-is-a-whole grain?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExQ0V5a2hqTEduU1RvVVJmNwEeVPOId5VTjFk83-GfM-gAPp3orX7T1YhKKpi6CzjRovyKi9_11aSGnSwIg48_aem_1WLqvqA4lJv3bSDizvwvXA

06/05/2025

Today, you can choose between brown and white, free-range and cage-free, organic and non-organic eggs.

02/07/2025

♥️

11/29/2024

It’s National Clean Out the Fridge Day! Time to declutter and make space for fresh goodness. A clean fridge not only looks good but promotes food safety.

09/01/2024

Just wanted to give everyone an update. I am waiting on my 5th baby to arrive any day now. She’s a little late at this point, but due date may be off too. Was expecting an end of August baby, now she’ll be a September baby! I am so grateful for all my patients’, family & friends’ well wishes and prayers for a healthy baby & delivery. And also for understanding as I take some time off preparing for this little one’s arrival and first couple months of maternity leave. I really have the best patients/clients! You all work so hard in our sessions! I’ll definitely be updating once baby arrives.

As always, in health!
-Heidi Broussard, MSH, RD, LD 🤗

07/10/2024

Please remember to keep these pantry items on hand for hurricane season. Many people are still without power after Hurricane Beryl hit Monday. It’s important to be prepared with foods that don’t require refrigeration or heat to cook for times like this when we may not have electricity or gas to cook. Hope everyone is staying safe and hope everyone gets their power on soon!

Hurricane season is here, and we want to help.

🛒 Make sure your pantry is stocked with these 10 essentials. Stay safe and ready!

✔️ Check out our Hurricane Preparedness Food Box Shopping List for more tips and information: https://bit.ly/3Lb5Nj8