09/04/2025
Sleep isnāt just about feeling rested ā it literally runs your hormones.
š¤ In the early weeks, most moms get just 4ā5 hours of broken sleep a night. But your body is designed to need 7ā9 hours. Hereās what happens when you donāt get it:
Cortisol spikes ā mood swings, anxiety, harder to cope with stress.
Prolactin drops ā milk supply can dip, making breastfeeding more challenging.
Growth hormone decreases ā your body heals slower from birth, and inflammation sticks around.
And hereās the part most people donāt talk about: if you never get back to quality sleep, those imbalances donāt just go away. Many moms carry them for years ā leading to ongoing fatigue, weight changes, thyroid issues, even higher risk of diabetes and depression.
Thatās why overnight support isnāt a luxury, itās health care. Having a night nanny or postpartum doula step in for just a few weeks can protect your rest, your hormones, and your long-term recovery.
āØ We have September & October overnight openings. Reserve your spot now.
