Iris Wellness Acupuncture

Iris Wellness Acupuncture We are a person-centered Chinese acupuncture and integrative health clinic in Houston, TX.

Just because no one else can heal you or do your inner work for you doesn’t mean you can, should, or need to do it alone...
11/28/2022

Just because no one else can heal you or do your inner work for you doesn’t mean you can, should, or need to do it alone. - Lisa Olivera

If you’re struggling with mental health issues like anxiety or depression, it may be time to take a closer look at your gut health. Talk to us, we are here to help.

Stir-Fried Beef, Broccoli, and YamsCutting back on the meat will make your meals more interesting and satisfying. Don't ...
11/27/2022

Stir-Fried Beef, Broccoli, and Yams

Cutting back on the meat will make your meals more interesting and satisfying. Don't opt for a big piece of red muscle every time; instead, try potatoes or other healthy carbs like broccoli to round out those leaner protein sources.

Would you try this recipe this weekend? Tell us in the comments below.

Link to the recipe: https://www.bonappetit.com/recipe/stir-fried-beef-broccoli-and-yams

Are there any foods that you thought were healthy but have been causing you problems? Share your thoughts with us in the...
11/25/2022

Are there any foods that you thought were healthy but have been causing you problems? Share your thoughts with us in the comments below!

🤔 Did you know: many popular "energy boosters" like coffee, high-sugar foods, and low-calorie snacks are actually harmfu...
11/25/2022

🤔 Did you know: many popular "energy boosters" like coffee, high-sugar foods, and low-calorie snacks are actually harmful to our bodies and can reduce energy levels?

What are your thoughts on this? Please tell us in the comments.

Do you feel like you’re constantly running on empty, even (or especially) after a big meal?Feeling drained is no fun—but...
11/22/2022

Do you feel like you’re constantly running on empty, even (or especially) after a big meal?

Feeling drained is no fun—but what exactly is the cause of it? Tell us what you think in the comments below.

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease wit...
11/21/2022

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” - Thomas Edison

We're here to answer your questions and concerns. If you need help finding out what might be right for yourself or someone close, just click on this link: https://iriswellness.janeapp.com/

Cucumber, Yogurt and Wheat Berry SoupThe fresh and creamy texture of this Cucumber, Yogurt & Wheat Berry Soup combined w...
11/20/2022

Cucumber, Yogurt and Wheat Berry Soup

The fresh and creamy texture of this Cucumber, Yogurt & Wheat Berry Soup combined with its chewy wheat berries is irresistible. And that little bite you get from the lemon? Yum!

Would you try this simple dish? Tell us in the comments.

Link to the recipe: https://www.cookforyourlife.org/recipes/cucumber-yogurt-wheat-berry-soup/

😂”GTG, BRB, LOL, JK” - Your bowels. If this made you snigger, give this post a like. “This next week the challenge is 10...
11/18/2022

😂”GTG, BRB, LOL, JK” - Your bowels.

If this made you snigger, give this post a like.
“This next week the challenge is 10,000 steps a day, What’s your plan to accomplish this?”

Challenge someone by tagging them here.

When you exercise after eating a big meal, it can help reduce the risk of constipation. What's the best way to do this? ...
11/18/2022

When you exercise after eating a big meal, it can help reduce the risk of constipation. What's the best way to do this? Take at least an hour off from exercising before starting so your body has time for digestion, and make sure hard workouts are fine too.

Workouts get you going. Have you exercised today? Tell us in the comments below!

Passing fewer than three stools per week and feeling bloated and re**um not completely empty even after going to the bat...
11/15/2022

Passing fewer than three stools per week and feeling bloated and re**um not completely empty even after going to the bathroom?

Passing fewer than three stools per week and feeling bloated and re**um not completely empty even after going to the bathroom?

“Why are you worrying about YOU-KNOW-WHO, when you should be worrying about YOU-NO-POO? The constipation sensation that’...
11/14/2022

“Why are you worrying about YOU-KNOW-WHO, when you should be worrying about YOU-NO-POO? The constipation sensation that’s gripping the nation!” JK Rowling, Harry Potter and the Half-Blood Prince

Made you smile? Give us a like and follow for more.

Veggie and Hummus Sandwich There's nothing like a mouth-watering vegetarian lunch to make your day more filling and fulf...
11/13/2022

Veggie and Hummus Sandwich

There's nothing like a mouth-watering vegetarian lunch to make your day more filling and fulfilling. This mile high veggie sandwich is full of flavor, healthy for you (and tasty!), easy on the stomach, and perfect no matter what! Mix it up with different flavors or types of vegetables depending on how much time you have today. I'm sure there are enough options that will satisfy any mood.

Are you trying it out this week?

Link to the recipe: https://www.eatingwell.com/recipe/259817/veggie-hummus-sandwich/

Address

6415 San Felipe Street, Suite C
Houston, TX
77057

Opening Hours

Monday 10am - 5pm
Wednesday 9am - 7pm
Friday 9am - 7pm
Sunday 10am - 5pm

Telephone

+18329757045

Website

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