05/15/2023
🤔 Did you know that getting enough iron during pregnancy is important for both you and your baby? 🤰🏻
Iron plays a crucial role in the production of hemoglobin, a protein found in red 🩸 blood cells that carries oxygen throughout the body.
When you're pregnant, your body needs to produce more blood to support the growth and development of your 👶🏻 baby, and as a result, your body needs more iron to produce enough hemoglobin to support the increased blood 🩸 volume.
Without enough iron, you may develop iron deficiency anemia, which can cause fatigue, weakness, and other symptoms that can make it difficult to enjoy your pregnancy.
💬 It's important to talk to your doctor 🧑🏻⚕️ about whether you need to take an iron supplement during 🤰🏻pregnancy. Your doctor may recommend an iron supplement 💊 if your iron levels are low or if you're at risk for iron deficiency anemia.
It's also important to eat a healthy, balanced diet that includes plenty of iron-rich foods, such as lean 🥩 meats, 🐠 poultry, 🫘 beans, nuts, and fortified cereals. By taking care of your iron needs during pregnancy, you can help support the health and development of your baby, as well as your own health and well-being. ❤️
