Ecobienestar

08/02/2022

Vegetables

Don't be afraid to pile leafy green vegetables on your plate. They're high in nutrients and can be consumed in large quantities without significantly increasing calories and carbs.

All vegetables are nutrient-dense and healthy foods to include in diet, but some vegetables, such as potatoes, sweet potatoes, winter squash, and corn, have a higher carbohydrate content.

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08/01/2022

In general, an average man requires 56 to 91 grams of protein per day an average woman requires 46 to 75 grams of protein per day, but many factors influence protein requirements.

Here Some tips on how I determine how much protein to consume:

● 0.8 g per kilogram of body weight
● People over 65 years of age should consume 1-1.2 g/kg of body weight.
● Athletes should consume 1.4-2 g/kg of body weight.
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07/23/2022

07/21/2022

At each meal, include a variety of foods.
Foods that will help you lose weight
** When we sit down to eat, the dish should include:

● A source of protein.
● Source of fat
● Vegetables.
● A small amount of complex carbohydrates such as whole grains.

More in Free Book lose weight with a healthy diet
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07/20/2022

Helpful tips

If we reduce the consumption of refined carbohydrates, sugars and starches, it would be a way to lose weight constantly. This can be achieved through a low carb diet by reducing refined foods and replacing them with whole grains.

More FREE tips detailed in Healthy Eating Fitness Book

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07/19/2022

Free Download: How to Lose Weight in Three Easy Steps.

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Some of these tips may help you lose weight, but quick weight loss is rarely
sustainable.

Long-term health and habits that you can maintain will help you improve
your health and are more likely to result in long-term weight loss.
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07/18/2022

07/18/2022

FREE Book of 03 SIMPLE fitness steps

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- Reduction of carbohydrate consumption.

- Consume proteins, fats, and vegetables.

- Get your body moving.

I have personally made these three steps a habit in my life and they have helped me lose weight in the long term.

E Rangel

12/13/2021

Ejercicios recomendados para personas mayores👩‍🦳
https://www.msn.com/es-ve/salud/noticias-medicas/cu%C3%A1les-son-los-mejores-ejercicios-para-los-adultos/ar-AARAoED?ocid=msedgntp

Dependiendo del estado de salud y la condición física

12/11/2021

Claves par el bienestar físico💪: Mejorar tu dieta!
https://www.rincondelasalud.com/es-ES/tips-para-el-bienestar-fisico

Fraternidad-Muprespa. Mutua colaboradora con la Seguridad Social nº275, es una entidad aseguradora sin ánimo de lucro, cuya actividad está dirigida al tratamiento integral del accidente de trabajo y las enfermedades profesionales, tanto en su aspecto econ

12/11/2021

😮 IncreíbleIncreible
https://noticiasambientales.com/energia/bomba-barsha-es-capaz-de-bombear-45-000-litros-de-agua-al-dia-sin-combustible/?fbclid=IwAR38_NPD1jppEorem4_D9q2eBsDcqfQmL1Mv2K-999T1fnD0B6fKl-qM7a4

Pratap Thapa ha diseñado una solución eficiente y barata que permite bombear agua sin depender del combustible. La Bomba Barsha, ...

12/10/2021

Consejos rápidos para mejorar tu bienestar: 👇
https://www.ulibertadores.edu.co/6-tips-salud-bienestar/

Como parte de la Gira Latinoamericana de Alimentación y Medicina Holística, Sandra Rangel y el chef argentino, Matías Amadasi, visitaron Los Libertadores.

12/10/2021

Dieta Keto: un Estudio que debes Conocer..
https://www.msn.com/es-ve/salud/nutricion/dieta-keto-por-qu%C3%A9-puede-no-funcionar-en-las-mujeres/ar-AARDJwL?ocid=msedgntp

La dieta cetogénica o keto se ha hecho popular en los últimos años. La idea base es que los niveles bajos de carbohidratos y los niveles muy altos de grasas y proteínas obligarán al cuerpo a usar la grasa como combustible, lo que resultará en una pérdida de peso.

12/10/2021