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Osteopathic Healing Hands

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Osteopathic Healing Hands

Dr. Payel Banik is specialized in Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine (NM

At Osteopathic Healing Hands, we take the time to get to know you. In our supportive environment, we perform a comprehensive history and physical exam that helps us understand the physical, medical and emotional trauma in your body. We believe understanding what creates the cause of your illness or pain will help us create an individualized treatment plan. This allows us to teach you how you can help yourself in the healing process.

12/26/2025

𝗚𝗲𝗻𝘁𝗹𝗲 𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗕𝗮𝗻𝗶𝗸 + 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝘄𝗶𝘁𝗵 𝗛𝗶𝗹𝗮𝗿𝘆 = 𝗮 𝗰𝗮𝗹𝗺𝗲𝗿, 𝗺𝗼𝗿𝗲 𝗺𝗼𝗯𝗶𝗹𝗲 𝘆𝗼𝘂.

Osteopathic care may help your body release tension and find balance. Then Stretch Therapy supports flexibility, posture, and movement patterns—so you can feel more at ease in workouts, workdays, and weekends. Sessions are light, precise, and physician-guided.

𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗼𝗿 𝘃𝗶𝘀𝗶𝘁 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰𝗵𝗲𝗮𝗹𝗶𝗻𝗴𝗵𝗮𝗻𝗱𝘀.𝗰𝗼𝗺/𝘂𝗻𝗹𝗲𝗮𝘀𝗵-𝘆𝗼𝘂𝗿-𝗶𝗻𝗻𝗲𝗿-𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵/𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲.

12/23/2025

👶
𝘼𝙧𝙚 𝙮𝙤𝙪 𝙖 𝙣𝙚𝙬 𝙃𝙤𝙪𝙨𝙩𝙤𝙣 𝙥𝙖𝙧𝙚𝙣𝙩 𝙬𝙝𝙤’𝙨 𝙬𝙤𝙧𝙧𝙞𝙚𝙙 𝙖𝙗𝙤𝙪𝙩 𝙖 𝙛𝙡𝙖𝙩 𝙨𝙥𝙤𝙩—a𝙣𝙙 𝙮𝙤𝙪𝙧 𝙡𝙞𝙩𝙩𝙡𝙚 𝙤𝙣𝙚 𝙨𝙩𝙧𝙖𝙞𝙣𝙨 𝙩𝙤 𝙥𝙤𝙤𝙥?

At Osteopathic Healing Hands, Dr. Banik gently works with your baby’s tissues from head to tailbone. This approach may help reduce tension that can affect head positioning and may support 𝗲𝗮𝘀𝗶𝗲𝗿 𝗯𝗼𝘄𝗲𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀. It’s calm, hands-on, and tailored for tiny bodies.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼 → https://www.osteopathichealinghands.com/book-an-appointment/infants/

12/22/2025

𝗪𝗵𝘆 𝗱𝗼 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗛𝗼𝘂𝘀𝘁𝗼𝗻 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿𝘀—m𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀, 𝗱𝗼𝘂𝗹𝗮𝘀, 𝗹𝗮𝗰𝘁𝗮𝘁𝗶𝗼𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁𝘀, 𝗮𝗻𝗱 𝗽𝗲𝗱𝗶𝗮𝘁𝗿𝗶𝗰 𝘁𝗲𝗮𝗺𝘀—s𝗲𝗻𝗱 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝘁𝗼 𝘂𝘀?

At Osteopathic Healing Hands, patients are often referred by other professionals when symptoms keep circling back—𝗽𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻, 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆-𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁, 𝗼𝗿 𝗶𝗻𝗳𝗮𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝗳𝗹𝗮𝘁 𝘀𝗽𝗼𝘁𝘀 𝗮𝗻𝗱 𝗹𝗮𝘁𝗰𝗵 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀. As an osteopathic office led by Payel Banik, DO, we use a gentle, hands-on approach that aims to 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗺𝗼𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗰𝗼𝗺𝗳𝗼𝗿𝘁. Many patients report feeling more informed about what may be contributing to their symptoms and supported with a plan that fits their stage of life.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝘄𝗲 𝗺𝗮𝘆 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 → https://www.osteopathichealinghands.com/book-an-appointment/adult/

12/17/2025

𝗧𝗢𝗥𝗧𝗜𝗖𝗢𝗟𝗟𝗜𝗦 𝗧𝗥𝗘𝗔𝗧𝗠𝗘𝗡𝗧

𝗟𝗲𝗳𝘁: Before: Head Tilt Right: 𝗔𝗳𝘁𝗲𝗿: More Balanced

Torticollis—sometimes called ‘torts’—means the 𝗻𝗲𝗰𝗸 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗮𝗿𝗲 𝘁𝗶𝗴𝗵𝘁 𝗼𝗿 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱, so a child may tilt or turn one way more than the other. 𝗧𝗵𝗮𝘁 𝗰𝗮𝗻 𝗮𝗳𝗳𝗲𝗰𝘁 𝗽𝗹𝗮𝘆, 𝗳𝗲𝗲𝗱𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻 𝗵𝗲𝗮𝗱 𝘀𝗵𝗮𝗽𝗲 (Plagiocephaly). At Osteopathic Healing Hands, Dr.Banik's, gentle approach focuses on easing tight areas, supporting better movement, and helping little ones feel more comfortable during play and sleep. Many parents tell us their child seems more balanced as mobility improves over time.

Learn more about how we may be able to help → https://www.osteopathichealinghands.com/the-ultimate-guide-to-plagiocephaly-torticollis/

12/12/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝗻𝗲𝘄 𝗽𝗮𝗿𝗲𝗻𝘁 𝗻𝗼𝘁𝗶𝗰𝗶𝗻𝗴: 𝗼𝗻𝗲-𝘀𝗶𝗱𝗲𝗱 𝗵𝗲𝗮𝗱 𝘁𝘂𝗿𝗻𝗶𝗻𝗴, 𝘁𝗶𝗴𝗵𝘁 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗮𝗰𝗸, 𝘀𝗹𝗼𝘄 𝗯𝗼𝘁𝘁𝗹𝗲 𝗳𝗲𝗲𝗱𝘀, 𝗮𝗻𝗱 𝘀𝗽𝗶𝘁-𝘂𝗽?

This mom shared that her baby’s low back felt ‘𝗿𝗲𝗮𝗹𝗹𝘆, 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗶𝗴𝗵𝘁,’ she preferred looking right, and feeds were slow with a ‘bad latch’ and spit-up. After gentle sessions, mom says her baby ‘m𝗼𝘃𝗲𝘀 𝗵𝗲𝗿 𝗻𝗲𝗰𝗸 𝗺𝗼𝗿𝗲 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝘆,’ the back is ‘a lot more relaxed,’ and after appointments she’s ‘s𝘂𝗽𝗲𝗿 𝗿𝗲𝗹𝗮𝘅𝗲𝗱’ 𝗮𝗻𝗱 ‘s𝗹𝗲𝗲𝗽𝘀 𝘀𝗼 𝘄𝗲𝗹𝗹.’ Care like this may help some babies release tension and feed more efficiently— just supportive and physician-led care.

Learn more about what we do → https://www.osteopathichealinghands.com/the-ultimate-guide-to-plagiocephaly-torticollis/

12/10/2025

Are you a new parent worried because your baby’s head always tilts the same way?👶🤱

𝗧𝗼𝗿𝘁𝗶𝗰𝗼𝗹𝗹𝗶𝘀 can make turning, latching, and tummy time harder. With a gentle, gloved touch, our DO works along the neck and head to support easier motion. No cracking. No big force. Just calm, baby-friendly care that may help your little one feel more comfortable.”

L𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼:
https://www.osteopathichealinghands.com/the-ultimate-guide-to-plagiocephaly-torticollis/

12/08/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝗛𝗼𝘂𝘀𝘁𝗼𝗻 𝗮𝗱𝘂𝗹𝘁 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗿𝗲𝗰𝗲𝗻𝘁—a𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘄𝗼𝗹𝗹𝗲𝗻 𝗼𝗿 𝘁𝗶𝗴𝗵𝘁?

Before: one week into healing. After: nine days later, following two gentle, physician-led visits with Dr. Payel Banik. Sessions may support your body’s natural recovery—𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗹𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗱𝗿𝗮𝗶𝗻𝗮𝗴𝗲, 𝗲𝗮𝘀𝗶𝗻𝗴 𝘁𝗶𝗴𝗵𝘁 𝗮𝗿𝗲𝗮𝘀, 𝗮𝗻𝗱 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗶𝗻𝗴 𝗲𝗮𝘀𝗶𝗲𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁.

Learn more about what we do → https://www.osteopathichealinghands.com/book-an-appointment/adult/

12/02/2025

𝙉𝙚𝙬 𝙢𝙤𝙢 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪𝙧 𝙘𝙝𝙚𝙨𝙩 𝙞𝙨 𝙧𝙤𝙘𝙠-𝙝𝙖𝙧𝙙, 𝙨𝙤𝙧𝙚, 𝙖𝙣𝙙 𝙣𝙤𝙩 𝙙𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙬𝙚𝙡𝙡?🍼

Our osteopathic sessions are gentle and hands-on, designed to encourage 𝗹𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗱𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝘀𝘁 𝗮𝗻𝗱 𝗿𝗶𝗯 𝗰𝗮𝗴𝗲. Many moms say they feel softer and less tense afterward, which can make nursing routines feel a little easier. We work alongside your OB and lactation consultants to help with such a common issue.

Learn more about what we do → https://www.osteopathichealinghands.com/book-an-appointment/pregnancy/

11/24/2025

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙩 𝙤𝙧 𝙖 𝙣𝙚𝙬 𝙢𝙤𝙢 𝙬𝙝𝙤 𝙙𝙧𝙚𝙖𝙙𝙨 𝙩𝙝𝙚 𝙧𝙞𝙗 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚, 𝙩𝙞𝙜𝙝𝙩 𝙝𝙞𝙥𝙨, 𝙖𝙣𝙙 𝙝𝙚𝙖𝙧𝙩𝙗𝙪𝙧𝙣 𝙗𝙮 𝙙𝙖𝙮’𝙨 𝙚𝙣𝙙? ❤️🤱

You’re not imagining it. As baby grows—and even after delivery—everything can feel crowded. Your diaphragm may feel stuck, and the hip flexor (psoas)—which starts in your back towards the diaphragm region—can tighten and tug on the low back. Dr.Baniks gentle, hands-on approach is designed to support easier breathing and more comfortable movement during pregnancy and postpartum. Some moms share they feel lighter through the ribs and steadier through the hips after care.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼 → https://www.osteopathichealinghands.com/services/pregnancy/lower-back-pain-relief-during-pregnancy/

11/21/2025

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙖 𝙣𝙚𝙬 𝙥𝙖𝙧𝙚𝙣𝙩 𝙬𝙤𝙧𝙧𝙞𝙚𝙙 𝙮𝙤𝙪𝙧 𝙗𝙖𝙗𝙮 𝙖𝙫𝙤𝙞𝙙𝙨 𝙩𝙪𝙢𝙢𝙮 𝙩𝙞𝙢𝙚 𝙤𝙧 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚𝙨 𝙩𝙤 𝙡𝙞𝙛𝙩 𝙩𝙝𝙚𝙞𝙧 𝙝𝙚𝙖𝙙?👶

Some babies resist tummy time because their bodies feel tight or guarded. In our Houston osteopathic clinic, we look at how the whole body moves—neck, ribs, diaphragm, and hips—to support more comfortable head-lifting. When the body moves more freely, many parents tell us tummy time becomes easier and their baby seems more relaxed. Care is gentle and physician-led Br. Dr.Banik DO.

Learn more about how we may be able to help → https://www.osteopathichealinghands.com/the-ultimate-guide-to-plagiocephaly-torticollis/

11/19/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝗻𝗲𝘄 𝗺𝗼𝗺 𝘄𝗵𝗼’𝘀 𝘀𝘂𝗱𝗱𝗲𝗻𝗹𝘆 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗯𝗮𝘁𝗵𝗿𝗼𝗼𝗺 𝘂𝗿𝗴𝗲𝗻𝗰𝘆, 𝗰𝗼𝗻𝘀𝘁𝗶𝗽𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗻𝗮𝗴𝗴𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻?🤱

You’re not alone. After birth, the pelvic floor and sacrum can stay a little uneven while tissues heal—𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗰𝗮𝘂𝘀𝗶𝗻𝗴 𝘂𝗿𝗴𝗲𝗻𝗰𝘆, 𝗰𝗼𝗻𝘀𝘁𝗶𝗽𝗮𝘁𝗶𝗼𝗻, 𝗹𝗼𝘄 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻, 𝗼𝗿 𝘁𝗶𝗻𝗴𝗹𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗮 𝗹𝗲𝗴.Dr. Banik, physician-led osteopathic care that may help your body move more evenly and feel more supported as you get back to daily life. We keep it simple, safe, and tailored to your recovery.

Learn more about what we do → https://www.osteopathichealinghands.com/book-an-appointment/adult/

11/18/2025

👶𝘼𝙧𝙚 𝙮𝙤𝙪 𝙖 𝙣𝙚𝙬 𝙥𝙖𝙧𝙚𝙣𝙩 𝙨𝙚𝙚𝙞𝙣𝙜 𝙖 ‘C-𝙨𝙝𝙖𝙥𝙚𝙙’ 𝙘𝙪𝙧𝙡 𝙖𝙣𝙙 𝙬𝙤𝙣𝙙𝙚𝙧𝙞𝙣𝙜 𝙞𝙛 𝙞𝙩’𝙨 𝙩𝙤𝙧𝙩𝙞𝙘𝙤𝙡𝙡𝙞𝙨?

𝗧𝗼𝗿𝘁𝗶𝗰𝗼𝗹𝗹𝗶𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗮𝗻𝗱 𝗮𝗳𝘁𝗲𝗿: This before/after represents one family’s experience after treatment plan(s) graduation.

When babies favor one side, it can look like 𝗮 𝗰𝘂𝗿𝘃𝗲𝗱 ‘C,’ 𝗳𝗹𝗮𝘁 𝘀𝗽𝗼𝘁𝘀, 𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀, 𝗮𝗻𝗱 𝘁𝗼𝗿𝘁𝗶𝗰𝗼𝗹𝗹𝗶𝘀 (tightness that limits head turning). At Osteopathic Healing Hands, Payel Banik, DO, uses gentle osteopathic care that may support more balanced movement, easier tummy time, and calmer routines over time and can help with the c-shape. Every baby is different; our approach is soft, and individualized.

Learn more about how we may be able to help → https://www.osteopathichealinghands.com/the-ultimate-guide-to-plagiocephaly-torticollis/”

Address

2056 Sul Ross Street
Houston, TX
77098

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17135278499

Website

http://www.osteopathichealinghands.com/

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Psych Dimensions
Clinica Hispana Shotwell
723 Shotwell Street Suite B