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Osteopathic Healing Hands

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Osteopathic Healing Hands

Dr. Payel Banik is specialized in Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine (NM

At Osteopathic Healing Hands, we take the time to get to know you. In our supportive environment, we perform a comprehensive history and physical exam that helps us understand the physical, medical and emotional trauma in your body. We believe understanding what creates the cause of your illness or pain will help us create an individualized treatment plan. This allows us to teach you how you can help yourself in the healing process.

04/29/2026

👶 If your baby has a flat spot, you’re not alone.

A lot of parents feel confused when they start hearing about helmets, positioning, birth compression, and what may have contributed.

This video is not about blaming one thing or dismissing another.

It is about understanding that some babies may have tension patterns or compressive forces that are worth evaluating.

At our physician-led osteopathic practice, Dr. Banik takes a gentle, whole-body look at what may be contributing.

For many parents, that perspective can feel reassuring. 🤍

Share this with a parent who may need reassurance.

04/27/2026

Ever notice your baby looking the same direction again and again? 👶

You’re not alone.

This comes up more than many parents realize, especially when flat spots or neck preference are involved.

Dr. Banik explains how plagiocephaly and torticollis may be connected in some babies.

A few things parents often notice:

• One-sided head preference
• Flattening on one area
• Changes that seem connected
• Uncertainty about timing

💛 Every baby is different. Every family deserves clarity.

At our physician-led osteopathic practice, we focus on gentle assessment, education, and support.

Comment “BABY” if this sounds familiar.

04/24/2026

💙 When pain starts in the hip and runs down the leg, it can make everyday movement feel frustrating.

You’re not the only one wondering what is actually going on.

In this video, Dr. Banik explains:
• how she checks the pelvis
• what the p***c symphysis is
• why alignment is part of the conversation

For some people, this kind of education helps the next step feel less overwhelming.

Share this with someone who may need to hear it.

04/09/2026

We are hiring a full-time, in-person Patient Care Coordinator at Osteopathic Healing Hands in Houston.

This is a key position within our practice, and we are seeking someone who is professional, dependable, personable, and confident, communicating both in person and by phone. The right person is looking for a stable, long-term opportunity to use their sales and people skills to make a meaningful difference in patients’ lives every day.

Someone you know may be an excellent fit if they:
• have experience in sales and office administration
• are warm, organized, reliable, and professional
• communicate well and enjoy working with people
• take pride in creating a positive experience for others
• want to become excellent in a meaningful core role over time

**Apply here:**
https://www.indeed.com/job/healthcare-sales-development-representative-2-yrs-exp-req-b2c-df61ccc6064e44fe

03/18/2026

🍼 𝗕𝗲𝗳𝗼𝗿𝗲 & 𝗮𝗳𝘁𝗲𝗿:
A 𝗹𝗼𝗼𝗸 𝗮𝘁 𝗼𝗻𝗲 𝗯𝗮𝗯𝘆’𝘀 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 𝗽𝗹𝗮𝗴𝗶𝗼𝗰𝗲𝗽𝗵𝗮𝗹𝘆 𝘂𝗻𝗱𝗲𝗿 𝘁𝗵𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝗗𝗿. 𝗕𝗮𝗻𝗶𝗸.

Every baby is different,
but some families explore
physician-led osteopathic care
to support head shape, movement,
and overall comfort. 💛

𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗮 𝗽𝗮𝗿𝗲𝗻𝘁
w𝗵𝗼’𝘀 𝗯𝗲𝗲𝗻 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝗲𝘅𝗶𝘀𝘁.

03/16/2026

𝗬𝗼𝘂𝗿 𝗦𝗜 𝗷𝗼𝗶𝗻𝘁 𝗺𝗮𝘆 𝗽𝗹𝗮𝘆 𝗮 𝗯𝗶𝗴𝗴𝗲𝗿 𝗿𝗼𝗹𝗲 𝗶𝗻 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗵𝗮𝗻 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗿𝗲𝗮𝗹𝗶𝘇𝗲 👀

When that area isn’t moving well,
it may affect more than just one spot.

S𝗼𝗺𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗻𝗼𝘁𝗶𝗰𝗲:
• low back stiffness/pain
• hip tightness/pain
• reduced balance
• tension into the leg

That’s because the body moves
as a connected system 🩺

When one area loses motion,
other areas often have to compensate.

𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀i𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗲𝘃𝗲𝗿 𝗳𝗲𝗹𝘁l𝗶𝗸𝗲 𝗼𝗻𝗲 𝘀𝗶𝗱𝗲 𝗺𝗼𝘃𝗲𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆t𝗵𝗮𝗻 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿.
• Physician-led practice
• Osteopathic approach
• Whole-body movement perspective

03/13/2026

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝗽𝗮𝗿𝗲𝗻𝘁 𝘄𝗵𝗼 𝗳𝗲𝗲𝗹𝘀 𝘄𝗼𝗿𝗿𝗶𝗲𝗱 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗯𝗮𝗯𝘆 𝗵𝗮𝘀 𝘁𝗼𝗿𝘁𝗶𝗰𝗼𝗹𝗹𝗶𝘀 𝗼𝗿 𝗮 𝘁𝗶𝗴𝗵𝘁 𝗻𝗲𝗰𝗸? 💛

A lot of parents second-guess
what they’re seeing.

You’re not alone.

S𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗶𝘁 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲:
-Always turning one way
-A noticeable head tilt
-Discomfort with certain positions

This is often something
parents want more clarity on.

At our physician-led osteopathic practice,
we offer gentle care
that may support comfort
and movement for some babies. 👶

Sometimes the biggest relief
is understanding
what you’re seeing.

𝗗𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝘀𝗼𝘂𝗻𝗱 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂? 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “y𝗲𝘀.”

03/11/2026

𝗛𝗶𝗽 𝗽𝗮𝗶𝗻 𝘁𝗵𝗮𝘁 𝘁𝗿𝗮𝘃𝗲𝗹𝘀 𝗱𝗼𝘄𝗻 𝘁𝗵𝗲 𝗹𝗲𝗴i𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗷𝘂𝘀𝘁 𝘁𝗵𝗲 𝗵𝗶𝗽. 👀

A lot of people are surprised to learn
that pelvic motion can play a role too.

✨ 𝗜𝗻 𝗰𝗮𝘀𝗲𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀,
w𝗲 𝗺𝗮𝘆 𝗮𝘀𝘀𝗲𝘀𝘀:

• the sciatic nerve
• pelvic alignment
• the p***c symphysis
• the SI joints

Because the pelvis works as a unit,
restriction or imbalance in one area
can affect how the whole region moves.

At our physician-led osteopathic practice,
we focus on understanding the pattern
behind the discomfort
and supporting more balanced movement. 🤍

𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿 𝗹𝗮𝘁𝗲𝗿
i𝗳 𝘁𝗵𝗶𝘀 𝗴𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮 𝗻𝗲𝘄 𝘄𝗮𝘆 𝘁𝗼 𝘁𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 𝗵𝗶𝗽 𝗮𝗻𝗱 𝗹𝗲𝗴 𝗽𝗮𝗶𝗻.

03/06/2026

🤱𝗡𝗲𝘄 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗱𝗼𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗲𝘅𝗽𝗲𝗰𝘁 𝘁𝗵𝗶𝘀:
the delivery process can involve significant compressive forces on an infant’s head + neck.

In the first months, infants are still adapting—
and some families notice feeding challenges, head-turning preferences, or comfort issues.

𝗔𝘁 𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗶𝗮𝗻-𝗹𝗲𝗱 𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲, 𝗗𝗿. 𝗣𝗮𝘆𝗲𝗹 𝗕𝗮𝗻𝗶𝗸, 𝗗𝗢 𝗺𝗮𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘀𝗼𝗺𝗲 𝗶𝗻𝗳𝗮𝗻𝘁𝘀 𝗯𝘆:
• assessing head/neck/jaw mobility
• identifying contributing movement patterns
• using gentle osteopathic techniques to support comfort and function

𝗪𝗵𝗮𝘁’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝘄𝗶𝘀𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝗱 𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱 𝗲𝗮𝗿𝗹𝗶𝗲𝗿 𝗮𝗯𝗼𝘂𝘁 𝗻𝗲𝘄𝗯𝗼𝗿𝗻 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁
a𝗳𝘁𝗲𝗿 𝗯𝗶𝗿𝘁𝗵? 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄.
undefined

03/04/2026

👶💛 𝗡𝗼𝘁𝗶𝗰𝗶𝗻𝗴 𝗮 𝗳𝗹𝗮𝘁 𝘀𝗽𝗼𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗮𝗰𝗸 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗮𝗯𝘆’𝘀 𝗵𝗲𝗮𝗱?

𝗣𝗹𝗮𝗴𝗶𝗼𝗰𝗲𝗽𝗵𝗮𝗹𝘆 (𝗳𝗹𝗮𝘁 𝘀𝗽𝗼𝘁) — 𝗯𝗲𝗳𝗼𝗿𝗲 & 𝗮𝗳𝘁𝗲𝗿 𝘀𝗲𝗲𝗶𝗻𝗴 𝗗𝗿. 𝗕𝗮𝗻𝗶𝗸 👶✨

This is for the parents who feel
worried every time they look
at the back of their baby’s head. 😮💨💛

In this case, the “𝗯𝗲𝗳𝗼𝗿𝗲” photo shows
a flat spot (plagiocephaly).

The “𝗮𝗳𝘁𝗲𝗿”undefined photo was taken
after seeing Payel Banik, DO
at our physician-led osteopathic practice. 🤲

W𝗵𝗮𝘁 𝗗𝗿. 𝗕𝗮𝗻𝗶𝗸 𝗳𝗼𝗰𝘂𝘀𝗲𝘀 𝗼𝗻: ✅
• Gentle evaluation of head/neck movement
• Osteopathic care that may help support mobility + comfort
• Parent coaching for positioning + play routines 🧸

📌 𝗘𝘃𝗲𝗿𝘆 𝗯𝗮𝗯𝘆 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁. 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝘃𝗮𝗿𝘆.
💬 CTA: Comment “HELP” 𝗳𝗼𝗿 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻

03/04/2026

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘄𝗼𝗿𝗿𝗶𝗲𝗱 𝗶𝘁’𝘀 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲—𝗿𝗲𝗮𝗱 𝘁𝗵𝗶𝘀. 👶🌀

Flattening can start before birth.
Sometimes baby’s position in the womb plays a role.

Newborn heads are still really changeable early on.
So a strong “side preference” can show up quickly.

🧠 𝗪𝗮𝘁𝗰𝗵 𝗳𝗼𝗿:
• Always turning one way 👀
• Trouble turning the other way ↔️
• A flat area that slowly becomes more noticeable

𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝘂𝗹𝘁. ❤️
It’s just something worth noticing early.

𝗔𝘁 𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗶𝗮𝗻-𝗹𝗲𝗱 𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 , 𝗗𝗿. 𝗕𝗮𝗻𝗶𝗸 𝗼𝗳𝗳𝗲𝗿𝘀 𝗴𝗲𝗻𝘁𝗹𝗲 𝗰𝗮𝗿𝗲 𝘁𝗵𝗮𝘁 𝗺𝗮𝘆 𝗵𝗲𝗹𝗽 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲 𝗶𝗻𝗳𝗮𝗻𝘁𝘀.

👇 Save this if you know a new parent who needs it.
(𝗢𝗿 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 “H𝗘𝗟𝗣” 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝘀𝗵𝗮𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀)

03/02/2026

𝗪𝗮𝗸𝗶𝗻𝗴 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗻𝘂𝗺𝗯 𝗼𝗿 𝘁𝗶𝗻𝗴𝗹𝘆 𝗵𝗮𝗻𝗱𝘀… 𝘄𝗵𝗶𝗹𝗲 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝘁? 🤰🖐️
𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗼𝗻𝗲.

𝗢𝗻𝗲 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗿𝗲𝗮𝘀𝗼𝗻:
undefinedPregnancy can increase fluid + blood volume to support baby 💛

That extra volume can create more pressure at the wrist ⬇️
…and the median nerve may get irritated (𝗵𝗲𝗹𝗹𝗼, 𝗰𝗮𝗿𝗽𝗮𝗹 𝘁𝘂𝗻𝗻𝗲𝗹 😣).
undefined
Some people notice it changes after delivery as fluid shifts.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻 𝗶𝘁 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄, 𝗶𝘁 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗺𝗶𝘀𝗲𝗿𝗮𝗯𝗹𝗲—a𝗻𝗱 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. 🌿

✨ 𝗔𝘁 𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗶𝗮𝗻-𝗹𝗲𝗱 𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲, 𝘄𝗲 𝗺𝗮𝘆 𝗵𝗲𝗹𝗽 𝗯𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴:
• wrist + forearm mobility 🖐️
• fluid/lymphatic movement 💧
• overall comfort during pregnancy 🤍

👇 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗶𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱𝗲𝗱 𝘁𝗵𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿: 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗶𝗺𝗮𝗴𝗶𝗻𝗶𝗻𝗴 𝗶𝘁.

Address

2056 Sul Ross Street
Houston, TX
77098

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17135278499

Website

http://www.osteopathichealinghands.com/

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