Quick Pose

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Most seated yoga postures are suitable for beginner students, as the majority are easily adapted to any level of strengt...
05/25/2021

Most seated yoga postures are suitable for beginner students, as the majority are easily adapted to any level of strength or flexibility. Sitting on the floor also provides a position of stability, which facilitates opening the body.

Breathe deeply for 8-10 breaths with plank pose and engage the lower abdominals
05/14/2021

Breathe deeply for 8-10 breaths with plank pose and engage the lower abdominals

Every one needs a good resting pose! Do a quick Child’s pose. Hold for as long as you wish!
05/12/2021

Every one needs a good resting pose! Do a quick Child’s pose. Hold for as long as you wish!

Quick Triangle Pose!Turn your gaze up to the top hand and hold for 5-8 breaths. Lift up to stand and repeat on the oppos...
05/10/2021

Quick Triangle Pose!
Turn your gaze up to the top hand and hold for 5-8 breaths. Lift up to stand and repeat on the opposite side.

Hold for 1–5 breaths with the Warrior II pose!
05/07/2021

Hold for 1–5 breaths with the Warrior II pose!

Do the Crescent LungeHold for 5 breaths and repeat on the other side.
05/07/2021

Do the Crescent Lunge
Hold for 5 breaths and repeat on the other side.

Mountain PoseKeep your arms parallel with your ears, Widen your arms if you need to. Hold for 3–5 breaths.
05/07/2021

Mountain Pose
Keep your arms parallel with your ears, Widen your arms if you need to. Hold for 3–5 breaths.

From hands and knees, press back into downward-facing dog. Hold the posture for 5 to 10 breaths
05/06/2021

From hands and knees, press back into downward-facing dog. Hold the posture for 5 to 10 breaths

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