Ascent EMC

Freestanding Emergency Room located in the Houston Medical Center. ( Holcombe & Almeda) Ascent provi

12/24/2025

Did you know a 30-minute walk each day can improve your cardiovascular health, boost your mood, and reduce stress? Make walking a daily habit!

12/23/2025

A balanced plate means half veggies, a quarter protein, and a quarter whole grains. Eating a variety of foods helps you get all the nutrients your body needs.

12/22/2025

Stretching improves flexibility, reduces muscle tension, and increases blood flow. Incorporate daily stretching to keep your body limber and pain-free.

12/19/2025

Sleep is when your body repairs and recharges. Aim for 7-9 hours of quality sleep every night to support your immune system and overall health.

12/18/2025

Physical activity isn’t just good for your body—it’s great for your mind too! Exercise helps reduce anxiety, depression, and stress.

12/17/2025

Vitamin D supports bone health and boosts your immune system. Make sure to get some sunlight and include vitamin D-rich foods like fish and eggs in your diet.

12/16/2025

Build healthy habits like eating well, exercising, and visiting your doctor for regular check-ups. A healthy lifestyle is the best defense against heart disease.

12/15/2025

Sleep is essential for heart health. Aim for 7-9 hours of quality sleep each night, and schedule regular check-ups to ensure your heart stays strong.

12/12/2025

Mindful eating is about paying attention to what you eat and savoring every bite. It helps improve digestion and promotes a healthier relationship with food.

12/11/2025

Keep your heart healthy by reducing your intake of salt, sugar, and unhealthy fats. Focus on whole foods like vegetables, fruits, and lean proteins.

12/10/2025

Foods like salmon, walnuts, and leafy greens are great for heart health. Combine a nutritious diet with routine health check-ups to stay on top of your wellness.

12/09/2025

A diet rich in antioxidants, like berries and leafy greens, can improve skin health. Stay hydrated and protect your skin by eating well!

Address

2280 Holcombe Boulevard
Houston, TX
77030

Telephone

+17135741166

Website

http://www.ascentemc.com/

Alerts

Be the first to know and let us send you an email when Ascent EMC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ascent EMC:

Shortcuts

Featured

Psych Dimensions
Clinica Hispana Shotwell
723 Shotwell Street Suite B