03/14/2026
After 40, weight loss often becomes more complex.
*Estrogen changes
*Progesterone drops
*Insulin resistance can increase
*Muscle mass naturally declines
It’s not just calories anymore , hormones and metabolic health play a big role. Optimizing your hormonal and metabolic deficiencies can support your body for weight loss!
Follow for more education on hormone health, weight loss, and inflammation.