Jenet Dove

Jenet Dove I help over functioning perfectionists find peace and balance. Hi, my name is Jenet Dove. I began to invest in my peace through therapy.

I am a Licensed Professional Counselor approved by the State Board of Examiners of Professional Counselors to practice psychotherapy in Texas. However, I’d prefer if you think of me as an advocate for those looking to find their peace and protect it! I started my own personal crusade toward finding my peace over 7 years ago and have not looked back since. Before then, my perfectionistic habits created a life that was wrought in unhappiness. My self-worth was tied to my income, my GPA and the number on the scale. This unhealthy view of self began to affect my relationships with others and most importantly, my relationship with myself. I did not like who I was becoming- so I made a choice to rewrite my story and rebuild my self-worth. Now, my peace is my priority and it is to be protected at all cost. My peace allows me to be the best mother, the best therapist, the best sister and best friend possible. My peace allows me to wake up each morning and love the woman staring back at me in the mirror. I find great fulfillment in helping others, especially women, begin their journey in healing towards peace. Despite what this life has led you to believe about yourself, you deserve all the good things! I am here for you and I am grateful for your consideration. For more information about me and my practice, please visit Jenetdove.com

Rather than being discouraged by failure, I encourage you to adopt it as an opportunity for growth and enlightenment. Wi...
03/17/2023

Rather than being discouraged by failure, I encourage you to adopt it as an opportunity for growth and enlightenment. With this mindset, you will be better equipped to manage any upcoming obstacles and pursue your aspirations with confidence.

So go ahead—take that risk, try something new, and don't be afraid to fail along the way. After all, isn't failing forward better than not moving at all? Read more at jenetdove.com/blog

Do you ever feel paralyzed by the thought of failure? You're not alone. For many years, I kept myself small because of t...
03/17/2023

Do you ever feel paralyzed by the thought of failure? You're not alone. For many years, I kept myself small because of this fear. Through my work in therapy, I began to realize how staying small was keeping me from showing up and being the best version of myself. While creating this post, I was reminded of one of my favorite quotes about failure and courage by Theodore Roosevelt, brought into my life via Brené Brown -

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows, in the end, the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.” - Theodore Roosevelt

So, what about you? What's your biggest fear when it comes to failure? Share in the comments below and let's start a conversation! And if this post resonated with you, don't forget to hit that like button 👍

The scariest thing about setting boundaries is allowing yourself to be heard as well as anticipating how your boundaries...
03/10/2023

The scariest thing about setting boundaries is allowing yourself to be heard as well as anticipating how your boundaries will be received. And as uncomfortable as this may sound, it's important to trust that your voice matters. Your needs and feelings are valid and deserve space and attention. When we silence how we really feel, we may find ourselves in situations that do not serve us in the long run. Read more at jenetdove.com/blog

Setting healthy boundaries is essential to protecting your mental well-being. Healthy boundaries allow for you to show u...
03/10/2023

Setting healthy boundaries is essential to protecting your mental well-being. Healthy boundaries allow for you to show up in important spaces as the best version of yourself. Here are a few phrases you can use to communicate your boundaries effectively in difficult situations. It’s important to advocate for yourself and setting boundaries is a powerful way to protect your energy! 💛 Save this post and share it with your friends who may need encouragement with implementing boundaries.

When you practice self-care with intention, you are taking a powerful and active role in your own well-being. This is yo...
03/10/2023

When you practice self-care with intention, you are taking a powerful and active role in your own well-being. This is your own personal journey, so whether you choose to share it with your friends or the world, remember that your well-being is more than a trend. In my latest blog, I take a deeper dive into the origins of self-care to help us become clear about what it is and what it is not! Learn more about this at my blog jenetdove.com/blog

A typical symptom of being a people pleaser is putting the needs of others before your own, even when it doesn't serve y...
02/09/2023

A typical symptom of being a people pleaser is putting the needs of others before your own, even when it doesn't serve you. If this sounds like you, it is important to take care of yourself and learn how to prioritize your needs, too! Being a people pleaser can lead to burnout and resentment. Let's take a minute to reflect on what causes us to prioritize the needs of others over our own, and the steps we can take to regain control over our lives. Check out my latest blog at jenetdove.com for tips and strategies on how to set healthy boundaries and put yourself first.

Loving yourself is an ongoing practice that requires effort and dedication. It is important to remember that you are wor...
02/01/2023

Loving yourself is an ongoing practice that requires effort and dedication. It is important to remember that you are worthy of love and that you are capable of providing it to yourself. By implementing self-love strategies such as practicing gratitude, and taking time for yourself, you can start the journey towards appreciating and accepting yourself just as you are.

With patience and dedication, you can develop a healthy relationship with yourself that will benefit all aspects of your life.

Are you struggling with perfectionism? Don't let it control your life! Learn a few ways to manage it and find balance in...
01/28/2023

Are you struggling with perfectionism? Don't let it control your life! Learn a few ways to manage it and find balance in my blog. Check out my latest post at Jenetdove.com/blog

As a recovering perfectionist, I empathize greatly with those who silently struggle with perfectionism and experience fe...
01/27/2023

As a recovering perfectionist, I empathize greatly with those who silently struggle with perfectionism and experience feelings of loneliness, shame, and distress as a result. I am not an “Instagram Therapist,” Instagram cannot replace therapy. However, one of my goals here is to provide information that is easily accessible and support that may resonate with those who find themselves in an endless spiral of perfectionism. You are not alone, and I am glad you found my page! You have it within you to free yourself from the burden of perfection and design a life grounded in peace and balance.

Oftentimes, as Black women, we are not allowed to be angry, and I'm here to say it’s ok to be angry and it's okay to exp...
01/25/2023

Oftentimes, as Black women, we are not allowed to be angry, and I'm here to say it’s ok to be angry and it's okay to express your anger and hurt in healthy ways. Please visit my blog here: https://jenetdove.com/uncategorized/got-a-lot-to-be-mad-about/ for simple tips and strategies on how to process your anger and sit with your feelings.

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