Women Empowering Women Support Groups

11/19/2025

Have you taken a look at what you see as “yourself” and consider that much of what we carry and see as who we are is inaccurate? Of course some aspects of who we are never changes but some of the most profound healing can be done simply by looking closer at who you are, who you aim to become, what no longer serves you, and to let go of the weight of other people’s expectations. We move through life just accepting things about ourselves and how we move through the world, never stopping to take inventory. This task can be freeing, it can help put life in perspective and give us a chance to course correct so we can live authentically in all of our relationships. - Kimberly Sprintz

Photo /Art Credit: Kate Chopin

11/18/2025

This ❤️

Men do not fall for perfection. They fall for women whose behavior feels stable, feminine, and self led.

If you have ever wondered what your behavior tells men.. whether you come across as high-value or too available.. take this 60-second quiz.

It reveals how your energy actually feels to men and what instantly makes you stand out without trying.

Take the quiz here: https://quiz.theirresistiblecode.com/?src=ffs

11/18/2025

Things need to be restated…you are not alone, its hard to be in this world and its okay not to be okay. Share your toughest issue right now whether its a thought, a behavior, a situation, big or small. You matter and you aren't alone-

I love this reminder, we are more alike than we are different. 🦋

11/13/2025

Lunchtime ACA Meeting Reminder

(Adult Children of Alcoholics/Dysfunctional Families)
Today

11:00-12:00 Central

Zoom links found on [www.codawew.org](http://www.codawew.org/?fbclid=IwAR0xWlflc1eBYa96pcRSJljwVMZ_rrdOTpsEWtUEuDB_aVlhtABaYmZJE4Y)

Twelve Step Support Groups for Women: Codependents Anonymous and Adult Children of Alcoholics and Dysfunctional Families. When you are ready for healthy relationships and desire happier life, these programs provide tools to help you succeed. We are a community of women seeking more beneficial relati...

11/10/2025

I love this! Sharing what we cook/bake can be an act of love and this lady takes it to the next level.

10/31/2025

These are signs many of us are all too familiar with - Domestic Violence month is ending but the problem doesn't. Reach out for help at the National Domestic Violence Hotline
Languages: English, Spanish and 200+ through interpretation service
Hours: 24/7
Call 800-799-7233
Text BEGIN to 88788

10/29/2025

Divorce marks an inflection point for many women—an opportunity for growth and self-discovery. Embrace change and redefine yourself after this life event! Discover how to turn transition into transformation in this insightful blog by Sharon Wagner. Visit https://wix.to/BZ2kMOt

Divorce is more than an ending, it’s an inflection point. For many women, it becomes the first moment they start defining themselves not through loss, but through growth, autonomy, and new possibilities. Reinvention after divorce isn’t just personal healing; it’s structural evolution, a redesi...

10/26/2025

It’s time to embrace our anger - it’s a message that our boundaries have been violated or threatened. We need to learn how to respond and how to protect ourselves.

Attackers all chose similar victims — and it wasn’t what they were wearing.

10/18/2025

I recently learned I have high blood pressure. I began taking my BP lwith my husband regularly simply out of curiosity. Overtime it was clear that I needed to see the doctor. Although I had no signs of high blood pressure nor know the length of time from onset, I am over 40 which is when the situation becomes serious. Do you know heart disease is the - #1 cause of death in WOMEN?

❤️High blood pressure is the “silent killer”- so go get your blood pressure checked regularly and seek care when or if it starts to increase. I am active and physically fit but it doesnt matter. As a silent killer, there are little to no symptoms, and you rarely look like the sterotypical person with it…we are all at risk.

💜The issue for me is I have C-PTSD and decided to see how it relates to cardiovascular disease, and a myriad of other ailments and guess what?, a clear connection via empirical studies has been made over the last 20 years.

💌So, the goal of this post is to remind you to have your blood pressure checked, and lastly, to never underestimate the impact of trauma on your body.

💙Whether you have had ongoing traumas from birth into adulthood or have endured actute traumas, or simply resonate with symptoms of PTSD…your body processes the trauma most frequently in unhealthy ways like increasing blood pressure, autoimmune disorders (sometimes many), chronic pain, migraines, gut imbalances, IBS, etc.

❤️So if you have experienced trauma in your life regardless of when, remember you’re increased risk factors…Take care of yourselves - with love, Kimberly 🦋

People with post-traumatic stress disorder (PTSD) are especially vulnerable to cardiovascular problems. New research suggests that brain activity imbalances that trigger chronic activation of the s...

10/18/2025

This one is hard for may people to even consider; that the act of healing can become toxic. If balance is missing, it doesn’t matter what the activity is. Life is too short, it should be lived and we can easily excuse our avoidant behavior, especially when it is the act of healing, whether it’s emotional, generational, sobriety, etc. Those things are beautiful and necessary for many of us, however, they can become all encompassing without the awareness that we must live our life and pause. Boundaries are critical in healthy living and boundaries aren’t just for relationships. Boundaries are needed internally as we address our behaviors- so place some for yourself and limit the time you are zoned in on your well intended area of self-growth and use that extra time to connect with people, nature, intimate relationships, hobbies, exercise, and simply living.