Breathe Lounge & Wellness Spa

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Houston, TX
Breathe Lounge & Wellness Spa

Breathe Lounge & Wellness Spa offers holistic therapy services and creates space to just breathe.

Our mission is to create an immersive wellness experience that offers alternative forms of holistic therapy that supports mental, physical, & spiritual wellness.

09/02/2025

Fellas, it’s time to level up your zen. Real Men, Real Yoga is more than a workout, it’s a space to strengthen your body, sharpen your mind, and recharge your energy.

This free monthly class powered by & is designed specifically for men of all ages and fitness levels. No experience needed, just show up.

Whether you’re an athlete, entrepreneur, father, or just a man looking to take better care of himself, this class is for you.

Pull up September 3rd at 7:15PM for a beginner friendly yoga class led by and sound healing/journaling with kamranassadi Bring a brother. Leave stronger, calmer, and more centered.

12/12/2024

What if 75 days could change EVERYTHING? Mind, body, and soul—this is your invitation to step into your highest potential.

Join us for a 75 Hard Community Challenge— a journey of self-mastery, mental toughness, discipline, and growth inspired by purpose and alignment.

Challenge Rules:
-Two 45-Minute Workouts (One Outdoors)
-Drink 1 Gallon of Water Daily
-Read 10 pages of a Self Help Book Daily
-Follow a Diet of Your Choice (NO Cheat Days)
-No Alcohol – Clear Mind, Clear Vision
-Daily Progress Picture
-Daily Meditation & Journaling

This isn’t just a fitness challenge—it’s a spiritual reset, a mental upgrade, and a physical transformation. Challenge host will guide you through intentional weekly themes like Energy & Alignment, Overcoming Resistance, Manifestation, and more—designed to elevate every area of your life.

💪🏾Start Date: January 1, 2025
🎉 Finishers Party: March 17, 2025

Are you ready to become the best version of YOU?

Comment 75 Hard for the link to sign up and learn more about the exclusive perks.

12/09/2024

We’re thrilled to announce that The Breathe Lounge is an official sponsor of Holiday in the Tre and is proudly bringing Santa’s Wellness Workshop back this year!

With over 900 children registered, this year’s event will be bigger and more magical than ever! Join us for a day filled with yoga, arts & crafts, giveaways, and of course, a visit from Santa himself! 🎅🏾

Thank you to our community for the incredible support—we can’t wait to see you on December 14 at Emancipation Park for a joyful and mindful holiday experience!

10/03/2024

We're on the lookout to partner with activewear brands that embody style, quality, comfort, and are totally movement-friendly for our upcoming yoga documentary!

Help us connect with the perfect partners to support our incredible participants by tagging your favorite brands below. Let’s join forces to bring this vision to life!

Tag your favorite activewear brand in the comments!

10/01/2024

PRESS RELEASE: Global documentary and yoga teacher training program that empowers Graduates with LLC and Non-Profit startup.

This documentary captures real stories of transformation. Viewers will witness firsthand how yoga is not just a practice, but a life-changing experience for individuals and communities. Each story we tell is a testament to the power of yoga and holistic wellness , creating profound healing and personal growth in ways that are deeply resonant and empowering.

*Visit our website to read more or apply to be featured in the global documentary & yoga teacher training program.

www.yogadocumentary.com

09/06/2024

Booby's Block Party is going down this Saturday, September 7th and we're turning up the city! 🎉

Join us at 10AM for:
🧘🏾‍♀️Yoga with
🏀 Free shooting clinic with
🔥 3pt Shootouts
🎶 Live Performances
😎 So much more...

Don’t miss out – it's going to be an epic day full of fun, basketball, and community. Come vibe with us, bring your friends, and let's make it a day to remember. See you there!

06/20/2024

📣We're thrilled to announce a special Scholarship Program for Black Men Aspiring to Become Yoga Teachers!

🧘🏾‍♂️Are you passionate about yoga and ready to make a positive impact in your community? Our scholarship program is designed to empower Black men by providing the resources, training, and support needed to become certified yoga teachers.

What’s Included:
* Feature in a Global Documentary
* 200hr, 500hr, or 1000hr Yoga Teacher Training
* Cultural Consciousness and Holistic Wellness Education
* Mentorship from Experienced Instructors
* Training Kit (Books, Mats, Blocks, Straps, Textbooks)
* 10-Day Immersive Retreat with All Meals Included
* 3 Weekend Hybrid Retreats
* Community Teaching Opportunities

Click the link in our bio to join the waitlist and be the first to apply when applications open!

Address

Houston, TX

Website

https://www.breathewellnesslounge.com/

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