My Yoggie Health

My Yoggie Health This is your one-stop Page for all things wellness, and you won’t get bored browsing the clever articles, recipes, tips and tricks.

09/06/2022

Every year, almost eight hundred thousand people in North America suffer a heart attack. Many survive but some do not,

09/06/2022

Va**ng is quickly becoming the new craze. It is marketed as being safer and even 'healthier' than traditional smoking of ci******es. But from the beginning...

Avocado ShrimpIngredients- 1 Avocado peeled, rubbed with lemon and sliced 1/2 inch th- Cocktail or chili sauce- Mayonnai...
09/06/2022

Avocado Shrimp
Ingredients
- 1 Avocado peeled, rubbed with lemon and sliced 1/2 inch th
- Cocktail or chili sauce
- Mayonnaise
- Shrimp
- Sweet paprika

Preparation
Cut an avocado in half and remove pit. Thaw or cook shrimp.

Drain shrimp well and put in avocado halves and arrange the rest around the avocados.

Place a dollop of mayo on the plate.

Place a splash of cocktail sauce on top of mayo.

Sprinkle everything lightly with paprika.

Source: Foodista

A good way to recover energy after exercise is to eat a carbohydrate-rich snack, which replenishes your body's energy su...
09/02/2022

A good way to recover energy after exercise is to eat a carbohydrate-rich snack, which replenishes your body's energy supplies. Eating fruit after a workout can help to reduce post-exercise fatigue, and aids muscle recovery to prepare you for future workouts.

EMBRACE THE GLORIOUS MESS THAT YOU ARE !
09/02/2022

EMBRACE THE GLORIOUS MESS THAT YOU ARE !

What is sufficient for health is not enough for pleasure. And it is often a matter of doubt whether it is the needful ca...
09/02/2022

What is sufficient for health is not enough for pleasure. And it is often a matter of doubt whether it is the needful care of the body that still calls for food or whether it is the sensual snare of desire still wanting to be served. In this uncertainty my unhappy soul rejoices, and uses it to prepare an excuse as a defense. It is glad that it is not clear as to what is sufficient for the moderation of health, so that under the pretense of health it may conceal its projects for pleasure.

Flank Steak With Chimichurri SauceIngredients- 1/2 cup extra virgin olive oil- 1 1/2 pounds flank steak- 3 cloves garlic...
09/02/2022

Flank Steak With Chimichurri Sauce
Ingredients
- 1/2 cup extra virgin olive oil
- 1 1/2 pounds flank steak
- 3 cloves garlic, peeled
- 2 tablespoons oregano
- 1 bunch parsley
- 1/4 cup red wine vinegar

Preparation
Mix parsley, oregano, red pepper flakes (if you are using) and garlic in a food processor or blender and mix until combined.

Drizzle in olive oil and red wine vinegar and process until combined. Season sauce to taste with salt and pepper.

Let set for at least 1 hour.Season steak with salt and pepper. Grill over medium high heat for 5 minutes on each side for medium rare.

Let rest for 5 minutes.

Source: Foodista

09/02/2022

While it’s important to stay properly hydrated, drinking too much water before bed may interrupt your sleep throughout the night. Try not to drink a lot of water at least two hours before you go to bed.

09/02/2022

The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts

Apple Pie BarsIngredients- 3 large McIntosh apples, peeled, cored and finely chopped- 2 teaspoons baking powder- 1 teasp...
09/02/2022

Apple Pie Bars
Ingredients
- 3 large McIntosh apples, peeled, cored and finely chopped
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 6 ounces (½ a 12-ounce package) butterscotch chips
- 2 eggs
- 2 cups flour
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1 cup sugar
- 1 cup vegetable oil

Preparation
Preheat the oven to 350 degrees F. Spray a 9 by 13 inch baking dish with cooking spray.In the bowl of an electric mixer, thoroughly combine the oil, eggs, and sugar. Sift the flour, baking powder, salt, soda, and spices together in a bowl, then add to the oil mixture in the mixer, beating until thoroughly mixed. The batter will be thick.Use a sturdy spoon to stir in the apple pieces. Scrape the mixture into the prepared pan, spreading it out evenly.

Sprinkle the butterscotch chips over the top, pressing them into the batter lightly.

Bake for 45 minutes to 1 hour, until golden and pulling away from the sides of the pan slightly.Cool thoroughly and cut into squares.

Source: Foodista

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