OPTherapy & Wellness

03/13/2025

It’s been an honor and privilege serving our community for the past five years. Thank you!

01/20/2025

Today, we pause to honor the life and legacy of Dr. Martin Luther King Jr., a champion of equality, justice, and service. His unwavering commitment to unity and his dream of a better future continue to inspire us to this day.

Let this be a reminder of the power of kindness, respect, and collaboration in all that we do. Together, we can contribute to making our community a place where everyone feels valued and included.

12/24/2024

07/12/2024

🌀 🌎
Please call and leave us a voicemail at (832) 400-2678 or email us at info@optherapywellness.com with any questions or concerns. Thank you for your patience and understanding.

07/07/2024

⛈️ Due to the severe storm expected on July 8th, 2024, our clinic will be closed. We urge everyone to stay safe during this time. The clinic will reopen on Tuesday, July 9th.
Thank you for your understanding.

11/14/2023

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💚 At OPTherapy & Wellness, we pride ourselves in providing exceptional 1-on-1 patient-centered care.
📢 We are excited to announce we are searching for qualified candidates to join our team.

07/21/2023

Thank you to our neighbors! We are honored to be voted a 2023 Neighborhood Fave. This award means so much for our business and helps us continue to grow in our community! Be sure to visit us on and leave a recommendation: https://nextdoor.com/pages/optherapy-wellness-houston-tx/?init_source=org_pages

12/23/2022

🔟 "Ten percent of Americans will experience plantar fasciitis at some point during their lifetime."
(choosept.com) https://bit.ly/3G8rtuQ

🦶🏼 "A physical therapist can show you exercises to stretch the plantar fascia and Achilles tendon and to strengthen lower leg muscles. A therapist might also teach you to apply athletic taping to support the bottom of your foot."
(mayoclinic.com) https://bit.ly/3PErud7

👩🏻‍⚕️ "The exercises provided by physical therapists are a long-term solution that helps you avoid surgery and reliance on medication to find relief."
(gofeet.com) https://bit.ly/3YHLdwn

12/21/2022

🙆🏼‍♂️ "Plan ahead before lifting heavy objects. Make sure you have a clear path. This will help you avoid any awkward or sudden movements that can strain your muscles."
(choosept.com) https://bit.ly/3WA4HRK

📦 "Test an object's weight before lifting by pushing it with your foot. If it seems too heavy, ask for help."
(choosept.com) https://bit.ly/3WA4HRK

🦵🏽🦵🏽"Lift with your legs, not with your back. Don't lean over an object to lift it. Face the object you intend to lift and avoid twisting. Instead, stand close to the object, bend your legs and keep your back straight, then lift."
(choosept.com) https://bit.ly/3WA4HRK

12/20/2022

📦 "The core is a box structure made up of the abdominal muscles in the front and the sides, the paraspinal and gluteal muscles at the back, the diaphragm at the roof, and the pelvic floor and the hip girdle muscles as the floor."
(physio-pedia.com) https://bit.ly/3HR3bqg

💪🏽🦵🏼 "Core strengthening will help you learn to use the inner muscles before you move, and will decrease the load your back muscles are taking on by assisting in stabilizing the spine. "
(edgesportsmed.com) https://bit.ly/3BPYfhF

12/15/2022

👂 "Vertigo is a sensation or feeling that the person or their environment is spinning. It can cause balance problems and often is a result of a problem in the inner ear. "
(choosept.com) https://bit.ly/3uRfGKQ

🌀 "Vertigo and balance problems are more dangerous for people ages 65 and over. Older adults are at greater risk for fractures and major injuries from a fall caused by imbalance."
(choosept.com) https://bit.ly/3uRfGKQ