Primal Glow Health

12/02/2023

I placed a raw dairy order and drove out to the farmers market to shop for my typical staples including some new things to try. I love the raw dairy products from this particular market so I grabbed a gallon of raw milk, raw cream, raw yogurt, and kefir. I decided on a loaf of fresh sourdough which I’m excited about, a bottle of ginger kefir water, a couple of fresh jams to eat with the sourdough, fresh eggs, and kimchi.
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10/13/2023

I created a recipe page on my website where I’m going to start sharing my favorite low carb, animal based, and keto recipes. I just uploaded my first recipe which is one of our go-to, family favorite meals - Mozzarella Stuffed Meatballs!

One of my go-to, family friendly, low carb meals is mozzarella meatballs. My youngest daughter can be quite the picky eater, and even she loves these and asks me to make them at least once a week. This is a meal anyone would enjoy, whether they are living a low-carb/ketogenic lifestyle or not. If yo...

08/18/2023

Healthy food swaps you can make today to radically improve your health! ✨

Often times we are told that plant based options are better for our health and longevity, but that’s not always the case. Incorporating animal based and naturally occurring foods into your diet, while avoiding highly processed foods, will have a significant improvement in the overall nutrient density of your meals and in your health.

Foods like oatmilk, cereal, seed oils, margarine, fruit juice, oatmeal, and plant based meats are highly processed, contain a ton of chemically derived ingredient, and can have a negative impact on your mental, physical, and metabolic health.

It’s so important to look at the ingredients labels on your food and opt for things with clean and naturally occurring ingredients. When grocery shopping, stick to the perimeter of the store are much as possible while prioritizing high quality animal protein. You will quickly notice a big difference in the way you look and feel.

Pick a few of these swaps to try for a few weeks, and let me know how it goes! 🫶🏼
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08/12/2023

One of my favorite, go-to animal based meals that I have almost every single day is a burger patty with a handful of fruit and half of an avocado. This meal keeps me full until dinner without needing to snack, and is packed with nutrients to give me energy that lasts throughout the day. I make sure to prioritize high quality protein, healthy fats, and whole food - one ingredient carbs at every meal to help me reach my goals, maintain and improve body composition, and to promote optimal hormone expression.

Macros: 45g Protein, 49g Fat, 23g Carbs
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08/08/2023

Here is a restaurant inspired meal idea for all my chicken wings and potato wedge lovers out there! We were really craving Buffalo Wild Wings or Wing Stop this weekend, and decided to recreate some of our favorites at home. ✨

It can be really difficult to cook at home on the weekends instead of treating yourself and going out to eat. If you’re trying to eat at home more, finding restaurant inspired meals can be really fun to make. You have full control over your portion sizes and the ingredients in your food, and it can be just as tasty as your favorite restaurant.

What are some other restaurant inspired meals you’d like to see me make next? 🫶🏼

08/04/2023

This is what a typical trip to the grocery store looks like for me. I prioritize high quality animal protein, and my carbohydrates consist of one-ingredient whole food sources. I avoid foods with seed oils (vegetable, canola, safflower, etc), added sugar, and grains. ✨

08/04/2023

Welcome to Primal Glow Health! My name is Casey Ferguson and I am a certified health coach through the Primal Health Coach Institute. I have a passion for helping women, and busy moms just like me, create better habits surrounding diet, exercise, and lifestyle practices that you can be consistent with and that are sustainable long term. My coaching program is designed to help you lose excess body fat, build and maintain muscle, balance your hormones, and regulate blood sugar. This will promote better sleep, more stable mood and energy throughout the day, and help you to better manage your daily stressors to improve all aspects of your health and overall wellness.

I advise and teach the importance of a whole foods diet prioritizing high quality protein to promote fat loss, improve muscle mass, and balance blood sugar so you can feel happy, healthy, and strong every day. You will also learn the importance of exercise, what kinds of exercise works best for you, and how to incorporate the proper amount of rest and recovery to move you toward your goals. For years we have been told to eat less and move more if we want to lose weight, but that doesn’t always work and that method doesn’t always result in long term success. My coaching program is designed to cultivate real, sustainable, and enjoyable lifestyle habit changes that result in long term success.

If you feel like you’ve tried everything to lose weight and make positive changes in your health, but you feel stuck and aren’t seeing the results you feel like you should, I'd love to work with you on your journey to better health and wellness. If you have any questions about what my coaching programs have to offer, please send me a direct message so we can chat and see if Primal Glow Health is right for you! ✨