Toolbox Psychological Services

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United States
Houston, TX
Toolbox Psychological Services

Welcome to my page! I want you to live well and good mental health is a vital part of that. These are some tips form me. Let me know how it goes.

04/05/2022

https://www.toolboxpsychological.com/mental-health-tools/anxiety-tools-know-how-to-distinguish-expected-from-amplified-emotions

Anxiety Tools – Be Curious, learn how to distinguish expected from manufactured emotions.

You can describe your anxiety and what triggers it. You can tell how long you have felt this anxious. You can list what you have done to control it. You can show how it affects your life. So, why am I suggesting that you observe it and check it out? What do I mean by expected or manufactured ? Am

02/14/2022

https://www.toolboxpsychological.com/mental-health-tools/anxiety-tools-use-your-superpowers-to-crush-your-anxiety

Tip #3: Anxiety Tools – Use your superpowers to crush your anxiety.
Do you know what your superpowers are?

Working from the perspective of your values while traveling towards your goals will keep you grounded and less anxious.

01/29/2022

https://www.toolboxpsychological.com/mental-health-tools/anxiety-tools-dont-let-the-mind-bully-win

How do you deal with the "what if" Mind Bully that is causing you anxiety and stealing your time? Read on for Tip #2

Staying in the present and doing what matters is a very effective way to deal with the "what if" Mind Bully

01/10/2022

Anxiety Tools – Using “SMART” to deal with Uncertainty
Tip #1: Put your energy on what you can control, your goals.

Tip #1: Create SMART goals. Put your energy on what you can control, your goals.

12/13/2021

It is easy to become overwhelmed during the holiday season, see what I am doing to stay sane.

Some thoughts on how to thrive this holiday season.

11/29/2021

More on sleep and insomnia.... and wishing you a restful sleep.

Tired but wired? How chronic insomnia develops and what do to do about it.

11/12/2021

I have sleep problems, help !
We all wish we could sleep like babies. Some of us are struggling temporarily, but others may have more serious problems.
It is important to understand how sleep works. Here is the first of my series...

Sleep, at times can seem so elusive. Learn how sleep works.

11/02/2021

https://www.toolboxpsychological.com/mental-health-tools/self-assessment-are-you-too-sleepy

The National Sleep Foundation estimates that 10-20% of Americans have excessive sleepiness. Are you one of these? Take the self-assessment.

The National Sleep Foundation estimates that 10-20% of Americans have excessive sleepiness. Are you one of them?

10/15/2021

This is a very powerful tool, see how I use it to help myself.

The Cognitive Triangle is a way to understand our emotions and actions.

Address

16225 Park Ten Place, Suite 500
Houston, TX
77084

Website

https://www.toolboxpsychological.com/

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Clinica Hispana Shotwell
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