Saharah Shrout, LPC

Saharah Shrout, LPC OATH Therapy offering specialized, evidence-based treatment for OCD and anxiety disorders. Contact us today to scheduled a free consultation.

https://www.oaththerapy.com/getting-started

OCD tends to latch onto moments that feel important or sentimental. This week, try a small exposure: let something be im...
11/26/2025

OCD tends to latch onto moments that feel important or sentimental. This week, try a small exposure: let something be imperfect. Maybe the table is not perfectly set. Maybe the house is not perfectly clean. Maybe you allow a thought to be there without seeking reassurance.
Small exposures create big growth.

Stepping away to breathe, calm your body, or reset your nervous system is not rude. It’s healthy.A two-minute reset can ...
11/25/2025

Stepping away to breathe, calm your body, or reset your nervous system is not rude. It’s healthy.

A two-minute reset can shift your entire day.

OATH Team at the Mental Health & Wellness Fair! We’re excited to share that the OATH Therapy team will be attending and ...
11/24/2025

OATH Team at the Mental Health & Wellness Fair!

We’re excited to share that the OATH Therapy team will be attending and exhibiting at this year’s Mental Health & Wellness Fair, hosted by MHIT on December 3rd at the Berry Center.

This event brings together mental health providers, educators, and community members who are passionate about building a healthier and more connected community. We’re grateful for the opportunity to share resources, answer questions, and help individuals learn more about OCD, anxiety, and evidence-based treatment options.

💙 If you’re attending, come stop by our table to:
• Meet members of the OATH Team
• Learn about ERP, CBT, and ACT services
• Get info on our IOP programs, teen services, and specialty OCD treatment
• Pick up some helpful resources for yourself or someone you care about

We’re honored to be part of this community event and look forward to connecting with students, families, and professionals who want to better understand mental health.

See you on December 3rd at the Berry Center! 💙

The week of Thanksgiving can bring a mix of excitement and pressure. If your anxiety feels louder this week, you are not...
11/24/2025

The week of Thanksgiving can bring a mix of excitement and pressure. If your anxiety feels louder this week, you are not alone. Holidays often bring changes to routine, family dynamics, travel, and sensory overwhelm.

Take a minute today to check in with yourself and notice what you need. A slow breath. A moment of quiet. A small boundary. All of it counts.

MentalHealthMatters

Holiday stress is real…you’re not alone.We just published a new blog post with simple, compassionate strategies to help ...
11/21/2025

Holiday stress is real…you’re not alone.
We just published a new blog post with simple, compassionate strategies to help you navigate the season without losing your well-being.

Whether you’re managing anxiety, OCD, or feeling stretched thin, these tools can help you stay grounded and supported.

✨ Read the new blog:
Coping Strategies for the Holidays: How to Protect Your Well-Being

https://www.oaththerapy.com/blog/coping-strategies-for-the-holidays-how-to-protect-your-well-being

If the holidays feel heavy this year, reach out. We have openings for therapy and would love to support you.

Meet Imry! Say hi to our amazing administrative assistant, Imry! She helps keep things running smoothly at OATH, from an...
11/07/2025

Meet Imry!

Say hi to our amazing administrative assistant, Imry! She helps keep things running smoothly at OATH, from answering calls and scheduling appointments to making sure clients feel supported every step of the way.

She’s a junior at the University of Mary Hardin-Baylor studying Art Education and brings years of experience in customer care and early childhood education.

When she’s not at work, you’ll probably find her watching a good movie, getting outdoors, or hanging out with friends and family. We’re so lucky to have her on the OATH team! 💚

💚 OATH Therapy is proud to support the Walk for a Tomorrow event at Cy Woods! 💚We’re honored to be an exhibitor at this ...
11/06/2025

💚 OATH Therapy is proud to support the Walk for a Tomorrow event at Cy Woods! 💚

We’re honored to be an exhibitor at this incredible community event focused on su***de prevention and mental health awareness.

Join Cypress Woods students, families, and community members on November 13th for a candlelight walk to show support for mental health advocacy. 🌿

📍 Location: Cypress Woods Football Field
🕠 Speakers & Activities: 5:30–6 PM
🚶‍♀️ Walk: 6–7 PM
💚 Don’t forget to wear green to show your support!

We’re so inspired to be part of a community that comes together for hope, healing, and awareness.

Sometimes the bravest thing you can do is pull up a chair and let anxiety sit beside you. You don’t have to fight it or ...
11/06/2025

Sometimes the bravest thing you can do is pull up a chair and let anxiety sit beside you. You don’t have to fight it or make it leave…just notice it, breathe, and remind yourself you can handle its company.

When your client faces their fears and you’re just sitting there like… 😌Calm in the chaos, the real therapist flex. We s...
10/31/2025

When your client faces their fears and you’re just sitting there like… 😌
Calm in the chaos, the real therapist flex. We scare because we care. Hoping for more treats than tricks today!

🌍 As OCD Awareness Week comes to a close, we’re reflecting on an inspiring day spent walking .Earlier today, our team j...
10/19/2025

🌍 As OCD Awareness Week comes to a close, we’re reflecting on an inspiring day spent walking .

Earlier today, our team joined the One Million Steps for OCD Walk in Houston, taking part in the IOCDF’s . Surrounded by individuals, families, and advocates, we were reminded that no one walks this journey alone.

Every step taken today, whether around the neighborhood, through the park, or across the globe, moved us closer to understanding, compassion, and hope for those affected by OCD.

💙 Thank you to everyone who showed up, spoke up, and stepped up. Together, we’re making a difference.

It’s a gorgeous day in Houston for the Walk! ☀️💙Each year, communities across the country come together through the In...
10/18/2025

It’s a gorgeous day in Houston for the Walk! ☀️💙

Each year, communities across the country come together through the International OCD Foundation (IOCDF) to raise awareness, fight stigma, and support those affected by OCD and related disorders. The Houston OCD Walk is more than just a walk—it’s a powerful reminder that no one has to face OCD alone.

Whether you’re walking for yourself, a loved one, or to support the cause, every step brings us closer to understanding, compassion, and hope. 💪✨

📍Houston, TX
👟 Hosted by
🌐 Learn more: iocdf.org/walk

OCD is the doubting disease; it can make you doubt everything, even whether you can get better. But you can. You are not...
10/17/2025

OCD is the doubting disease; it can make you doubt everything, even whether you can get better. But you can. You are not broken, and you are not your thoughts. Recovery isn’t about perfection, it’s about learning to live with uncertainty and finding freedom anyway. 💙

Address

13100 Wortham Center Drive
Houston, TX
77065

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

Telephone

+12816650888

Website

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