05/17/2023
π Mental Health Tip of the Day: Get closer to nature
Nature can have a really calming effect on us. We have been living around other animals and plants for thousands of years. Some people say nature helps them feel calmer, more hopeful and less alone.
To get the best out of natureβs healing effects, try tuning your senses to whatβs around you β the trees, plants, birds and animals, for instance, and water such as ponds or the seashore. Take a deep breath and see how you feel. The idea is to get connected with your natural surroundings.