American Academy of Massage and Wellness

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American Academy of Massage and Wellness

11/14/2025

Diana is another successful licensed massage therapist from American Academy of Massage & Wellness who’s been at Hand & Stone for over 1 year. For more info about AAMW and our Job Placement Program visit us at aamwschool.com

11/14/2025

Chayanne is another successful licensed massage therapist from American Academy of Massage & Wellness. We’re very proud of you Chayanne! For more info on AAMW go to aamwschool.com

11/11/2025

Sports massage is a specialized form of therapeutic bodywork designed specifically for athletes and physically active individuals. This targeted approach combines various massage techniques to enhance athletic performance, prevent injuries, and accelerate recovery from physical exertion. The primary purpose of sports massage is to address the unique needs of those who regularly push their bodies to physical limits.

Unlike relaxation massage, sports massage focuses on muscle systems relevant to particular sports or activities. Therapists apply deep pressure and use specific strokes to release muscle tension, improve flexibility, and promote blood circulation to worked muscles. There are several types of sports massage, each serving different purposes.

Pre-event massage typically occurs before athletic competition, using quick, stimulating movements to warm up muscles and prepare the body for peak performance. Post-event massage happens after competition, focusing on reducing muscle soreness and promoting recovery. Maintenance massage occurs during training periods, helping athletes stay in optimal condition and preventing injuries.

The techniques used include effleurage, petrissage, friction, and tapotement. Therapists may also incorporate stretching, trigger point therapy, and myofascial release to address specific problem areas.

11/04/2025

Hot stone massage uses basalt stones, which are volcanic rocks that retain heat exceptionally well due to their high iron content. These stones are heated in water to temperatures between 110 and 130 degrees Fahrenheit before being placed on specific points of the body or used as massage tools by the therapist.

During a hot stone massage session, stones are strategically positioned along the spine, in the palms of the hands, between the toes, or on other energy centers of the body. The heat from the stones penetrates deep into the muscles, promoting increased blood flow and helping to release tension that has accumulated in the tissue. This warmth allows the therapist to work more deeply without applying excessive pressure, making it an ideal treatment for those who prefer gentler bodywork.

The benefits are numerous and well-documented. The heat helps to expand blood vessels, improving circulation throughout the body and facilitating the delivery of oxygen and nutrients to tired, aching muscles. This enhanced circulation also aids in flushing out metabolic waste and toxins that contribute to inflammation and discomfort. Many clients report significant relief from chronic pain conditions, including arthritis, fibromyalgia, and muscle spasms.

Beyond physical benefits, hot stone massage offers profound mental and emotional relief, reducing stress and anxiety while promoting deep relaxation and improved sleep quality.

11/01/2025

Understanding Swedish Massage vs. Deep Tissue Massage

When booking a massage, two popular options are Swedish and deep tissue massage. While both offer therapeutic benefits, they differ in technique, pressure, and outcomes.

Swedish Massage: The Foundation of Relaxation
Swedish massage is the most common massage style, developed in the 1800s. This gentle approach uses five basic strokes: effleurage (gliding), petrissage (kneading), tapotement (tapping), friction (circular pressure), and vibration.

The primary goal is overall relaxation and stress relief. Therapists apply light to moderate pressure, working with the body’s contours to improve circulation, ease tension, and promote calm. The smooth movements help reduce stress hormones while increasing serotonin and dopamine. It’s perfect for first-time clients, stress management, or anyone seeking a soothing experience.

Deep Tissue Massage: Targeted Therapeutic Work
Deep tissue massage focuses on deeper muscle layers and connective tissue. Using slower strokes and intense pressure, therapists release chronic tension and address specific problems. This technique targets adhesions that disrupt circulation and cause pain.

Therapists use fingertips, knuckles, elbows, and forearms to reach deeper layers. While it can be uncomfortable, it shouldn’t be painful. Communication is essential.

Choosing What’s Best
Swedish excels at stress reduction and wellness, while deep tissue addresses chronic pain and injuries.

10/09/2025

Prenatal massage offers numerous physical and emotional benefits for expectant mothers. It helps relieve back, neck, and joint pain caused by postural changes and added weight during pregnancy.

Regular sessions improve blood circulation, which reduces swelling in the hands, feet, and ankles. The gentle techniques also help relax tense muscles and promote better sleep by easing discomfort.

Additionally, prenatal massage reduces stress hormones while increasing serotonin and dopamine, enhancing mood and emotional balance.

It supports overall well-being, improves oxygenation of soft tissues, and strengthens the connection between mother and baby, creating a calm, nurturing experience throughout pregnancy.

10/04/2025

Massage H**p Oil: Natural Relief and Relaxation

Massage h**p oil has become increasingly popular in wellness routines for its potential therapeutic benefits. Derived from h**p seeds, this natural oil is rich in essential fatty acids, including omega-3 and omega-6, which nourish and moisturize the skin effectively.

When used for massage, h**p oil absorbs quickly without leaving a greasy residue, making it ideal for therapeutic bodywork. Its smooth texture allows hands to glide easily across the skin, enhancing the massage experience. The oil’s anti-inflammatory properties may help soothe sore muscles and reduce tension, promoting overall relaxation.

H**p oil contains gamma-linolenic acid (GLA), which supports skin health and may help with conditions like dryness and irritation. Many people appreciate its nutty, earthy aroma, though unscented versions are also available for those with sensitivities.

Unlike CBD oil, massage h**p oil typically contains minimal cannabinoids, focusing instead on nutritional benefits. It’s gentle enough for most skin types and can be combined with essential oils for aromatherapy effects.

Regular massage with h**p oil may improve circulation, reduce stress, and promote better sleep. Whether used professionally or at home, it offers a natural alternative to synthetic massage products.

09/29/2025

Discover the fascinating world of massage cupping, where ancient wisdom meets contemporary wellness. This therapeutic method has been transforming how people address pain and tension for thousands of years.

The process is surprisingly simple yet profoundly effective. Therapists use cups to create negative pressure on your skin, which lifts and separates tissue layers. This gentle pulling action stimulates your body’s natural healing response in remarkable ways.

What makes massage cupping special? Unlike traditional massage that presses down, cupping pulls up. This reverse pressure reaches deeper layers of tissue, breaking up adhesions and knots that regular massage might miss. The cups can be left stationary or moved across the body in smooth, flowing motions.

People seek cupping for various reasons: chronic pain relief, improved flexibility, stress reduction, and even cellulite reduction. Athletes use it for faster recovery, while office workers find relief from computer-related tension.

Yes, those circular marks appear, but they’re not bruises. They’re caused by blood rising to the surface and typically disappear within a week. Most describe the sensation as pleasant, like a deep tissue massage without the pressure.

Ready to try something different for your wellness routine? Massage cupping might be the therapeutic breakthrough you’ve been seeking.

09/11/2025

Aromatherapy integrates essential oils into massage therapy, enhancing both physical and emotional healing. These concentrated plant extracts offer diverse therapeutic properties when properly applied.

Lavender essential oil promotes deep relaxation and reduces anxiety. Its gentle nature makes it suitable for most clients, including those with sensitive skin.

Eucalyptus oil supports respiratory function and provides cooling sensations, perfect for congestion relief.

Peppermint oil energizes while reducing muscle tension and headache pain. However, it requires careful dilution due to its potency. Tea tree oil offers antimicrobial benefits but should be used sparingly to avoid skin irritation.

Safety protocols are paramount in aromatherapy practice. Essential oils must be diluted with carrier oils like jojoba or sweet almond oil. Standard dilution ratios range from 1-3%, depending on client sensitivity and oil strength.

Therapists should conduct thorough consultations, assessing allergies and medical conditions. Pregnancy, epilepsy, and certain medications may contraindicate specific oils. Patch testing prevents adverse reactions.

Application methods include blending oils into massage mediums, using diffusers during sessions, or creating personalized aromatherapy blends. The olfactory system directly influences emotions through brain connections.

Professional certification ensures safe, effective aromatherapy integration.

07/07/2025

Begin your journey to become a Licensed Massage Therapist today! Details at aamwschool.com

07/02/2025

AAMW students hard at work in class and with Rice University Football Team! Begin YOUR journey and become a Licensed Massage Therapist! Details at aamwschool.com

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2990 Richmond Avenue Suite 200
Houston, TX
77098

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+13465710309

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https://www.aamwschool.com/

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